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This Keto Bacon Wrapped Asparagus is a deliciously simple side dish or snack that’s perfect for keto lovers! The smoky, crispy bacon wrapped around tender asparagus spears creates a savory combination that’s hard to resist. Whether you’re serving it as a side, appetizer, or even a snack, this dish is sure to satisfy without the carbs.
My Personal Experience:
These bacon-wrapped asparagus spears are a staple at my gatherings. They’re simple, quick to prepare, and always a crowd-pleaser. The crispy bacon pairs beautifully with the tender asparagus, making it a snack I turn to repeatedly, whether for entertaining or just satisfying my snack cravings.
Why You’ll Love This Recipe:
- Keto-Friendly: Low in carbs, perfect for your diet.
- Easy to Make: Requires minimal prep and cooks quickly.
- Savory and Satisfying: Combines crispy, salty bacon with tender, flavorful asparagus.
- Versatile: Great as a snack, side dish, or appetizer for any occasion.
Ingredients & Substitutions:
- Fresh Asparagus (1 bunch): Bright green and firm spears work best. If unavailable, green beans or thin zucchini strips can be a substitute.
- Bacon (8-10 slices): Thick-cut for extra crunch or turkey bacon for a leaner option.
- Olive Oil: A drizzle adds flavor and helps with crisping; avocado oil can be used instead.
- Salt & Pepper: To taste, for seasoning the asparagus and bacon.
Step-by-Step Procedure
- Preheat Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. - Prep the Asparagus
Rinse and dry the asparagus, then trim the woody ends to ensure tender bites. - Wrap with Bacon
Take 2-3 asparagus spears and wrap one slice of bacon around them from end to end. Overlap the bacon slightly as you go to keep it secure. Place each bundle on the baking sheet with the bacon seam-side down. - Season
Lightly sprinkle the wrapped asparagus bundles with salt and pepper. For extra flavor, add a dash of garlic powder or smoked paprika if desired. - Bake
Place the baking sheet in the oven and bake for 18-22 minutes, or until the bacon is crispy and the asparagus is tender. For extra crispiness, you can broil the last 2-3 minutes, watching closely to avoid burning. - Serve
Once cooked, let the asparagus bundles cool slightly before transferring to a serving dish. Serve warm and enjoy!
Bonus Tips: Make the Most of This Recipe
- Bacon Type: Thin-cut bacon crisps up more easily, but if you’re using thick-cut bacon, pre-cook it slightly before wrapping to ensure it cooks through.
- Seasoning Ideas: Experiment with flavors like black pepper, Italian seasoning, or even a sprinkle of Parmesan for an extra kick.
- Make Ahead: Wrap the asparagus in bacon in advance and store in the fridge. Just pop in the oven when you’re ready to bake.
Storage Details
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the oven or air fryer at 350°F (175°C) for 5-7 minutes to re-crisp the bacon.
Your Questions Answered: FAQ Section
1. Can I use an air fryer for this recipe?
Yes! Air fry at 400°F for about 10-12 minutes, flipping halfway through for even crispiness.
2. Do I have to use bacon?
If you prefer, you can wrap the asparagus in prosciutto for a lighter, less fatty option, though the cooking time may vary slightly.
3. Can I make this recipe vegetarian?
Sure! Try sprinkling the asparagus with olive oil, salt, pepper, and spices before baking for a simple roasted asparagus dish.
Equipment Needed
- Knife: Used to trim the tough ends of the asparagus for a clean and even cut.
- Cutting board: A sturdy surface to safely prepare the asparagus and bacon for wrapping.
- Baking sheet: Essential for baking the wrapped asparagus. A flat sheet ensures even cooking and crisping of the bacon.
- Parchment paper: Lining the baking sheet prevents sticking and makes cleanup easy.
- Tongs: Helpful for flipping the bacon-wrapped asparagus midway through baking to ensure even crisping on all sides.
Nutrition Information (per bundle)
- Calories: 120
- Fat: 10g
- Protein: 4g
- Carbs: 2g
- Fiber: 1g
Keto Bacon Wrapped Asparagus Recipe
Equipment
- Knife
- Cutting board
- Baking Sheet
- Parchment Paper
- Tongs
Ingredients
- 1 bunch fresh asparagus
- 8-10 slices bacon
- Olive oil
- Salt and Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the asparagus and snap off the tough ends by bending the stalks.
- Partially cook the bacon until it’s halfway done for better wrapping.
- Wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.
- Place the wrapped spears on a parchment-lined baking sheet.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Bake for 20-25 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
- Remove from the oven, let cool for a minute, and serve hot or at room temperature.
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