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Introduction
Keto Bell Pepper Bites are one of those little snacks that check all the right boxes—they’re crunchy, cheesy, full of flavor, and incredibly low in carbs. These colorful bites make the perfect keto-friendly appetizer, quick lunch, or even a satisfying late-night snack when the cravings hit. What I love most is how customizable they are—you can make them spicy, meaty, or keep them simple and vegetarian.
Bell peppers are naturally sweet and crunchy, and when you load them up with a creamy filling and melted cheese, something magical happens. Whether you’re hosting guests or just want something fun to meal-prep for the week, these bites bring bright flavor and big satisfaction without the carb crash.
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Why You’ll Love This Recipe
There’s so much to love here. First off, these Keto Bell Pepper Bites are naturally low in carbs but still packed with taste. They’re super satisfying thanks to the combination of creamy cheese and crunchy peppers. You get great texture, great flavor, and tons of flexibility with fillings.
They’re also ridiculously easy to make—just slice, stuff, and bake. You don’t need fancy skills or a lot of time. Plus, they make portion control simple. Each bite is like its own little keto package of goodness.
If you’re following a keto diet, this recipe is perfect for staying on track without sacrificing flavor or fun. They’re also gluten-free, grain-free, and kid-friendly!
My Personal Experience
The first time I made these, I was actually looking for something to replace nachos on taco night. I had some mini bell peppers in the fridge and thought, why not turn them into a cheesy, low-carb snack? I filled them with cream cheese, cheddar, a bit of taco seasoning, and wow—the result was way better than I expected.
I ended up making a double batch because they disappeared so fast. Since then, I’ve played around with different variations and fillings, and honestly? I haven’t gotten tired of them yet. They’ve become a weekly go-to in my kitchen, especially when I want something quick and comforting.
Required Equipment
🧤 Baking Sheet
You’ll need a baking sheet to arrange and roast your bell pepper bites. I like to use one with a non-stick surface or line it with parchment paper to make cleanup super easy.
🔪 Sharp Knife
A sharp knife is essential to slice the mini bell peppers cleanly without crushing them. You want neat, even halves for the best presentation and baking consistency.
🥄 Mixing Bowl
You’ll need a small mixing bowl to combine the cheesy filling. A rubber spatula works great to help mix everything evenly.
🧀 Spoon or Small Scoop
This helps you stuff the peppers easily without making a mess. I’ve found that a teaspoon or even a small cookie scoop works like a charm.
Ingredients & Substitutions
- 10 mini bell peppers, halved and deseeded – These form the base. Their sweet, crisp nature balances the rich cheese filling beautifully.
- 4 oz cream cheese, softened – Adds creaminess and holds everything together.
- 1/2 cup shredded cheddar cheese – Gives that classic sharp, melty goodness. You can swap it with mozzarella or pepper jack for different flavor profiles.
- 1/4 tsp garlic powder – Brings a mild, savory depth. Onion powder is a good sub if you prefer.
- 1/4 tsp smoked paprika – Adds a subtle smoky kick. Regular paprika works too.
- Salt and pepper to taste – Essential for balancing the flavors.
- Optional: 2 tbsp cooked, crumbled bacon or chopped olives – Adds extra richness and a savory touch.
Substitution Ideas:
- Dairy-free? Use a vegan cream cheese and shredded alternative.
- Want to up the protein? Add shredded chicken or ground sausage to the filling.
- Don’t have mini peppers? You can slice a large bell pepper into smaller squares.
How to Make Keto Bell Pepper Bites
- Prep your peppers:
Preheat your oven to 375°F (190°C). Slice the mini bell peppers in half lengthwise and remove the seeds and membranes. Set them cut-side up on a baking sheet. - Make the filling:
In a small bowl, mix the softened cream cheese, shredded cheddar, garlic powder, smoked paprika, salt, and pepper. If you’re adding bacon or another mix-in, stir it in now. - Stuff the peppers:
Use a spoon or scoop to fill each pepper half generously with the cheese mixture. Press it in gently so it doesn’t overflow too much during baking. - Bake:
Place the baking sheet in the preheated oven and bake for 15–18 minutes, or until the peppers are tender and the cheese is golden and bubbly. - Cool slightly and serve:
Let them rest for a few minutes so the cheese sets. Then serve warm, or let them cool completely and enjoy cold as a snack!
Tips for This Recipe
- Don’t overfill the peppers or the cheese may bubble over.
- Want a golden top? Broil the bites for the last 1–2 minutes.
- Make ahead: Prep the stuffed peppers in advance and store in the fridge. Bake when ready to eat.
- Leftovers reheat well in the oven or air fryer. They’re also great cold!
Optional Additions
- Fresh herbs like chopped parsley or chives for a burst of freshness.
- Spicy twist: Add a dash of hot sauce or mix in diced jalapeños to the filling.
- Crunchy topping: Sprinkle crushed pork rinds or almond flour on top before baking for a crispy crust.
Serving Ideas
- Serve as an appetizer at parties or game nights.
- Pair with a side salad for a light lunch.
- Add to a keto charcuterie board with meats, cheeses, and nuts.
- Enjoy as a fun dinner side alongside grilled chicken or steak.
Storage Recommendations
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Reheating: Warm them in the oven at 350°F for 5–7 minutes or air fryer for 3–4 minutes.
- Freezing: Not ideal due to the cream cheese texture, but you can freeze them pre-bake and cook fresh when ready.
Frequently Asked Questions
Can I make these dairy-free?
Yes! Use a dairy-free cream cheese and shredded cheese substitute.
Can I use regular bell peppers instead of mini?
Definitely. Just cut them into smaller, bite-sized squares and proceed as normal.
Can I eat them cold?
Yes, they’re delicious straight from the fridge—perfect for meal prepping!
Can I add meat to the filling?
Absolutely! Bacon, ground beef, sausage, or shredded chicken all work great.
Nutritional Breakdown (Per Serving – approx. 4 bites)
- Calories: 115
- Total Carbs: 4g
- Net Carbs: 3g
- Fat: 9g
- Protein: 5g
Keto Bell Pepper Bites Recipe
Ingredients
- 10 mini bell peppers
- 4 oz cream cheese
- 1/2 cup shredded cheddar
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper
- Optional: bacon bits or olives
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Halve and deseed mini bell peppers. Lay them cut-side up.
- Mix cream cheese, cheddar, garlic powder, paprika, salt, and pepper in a bowl.
- Fill each pepper half with cheese mixture.
- Bake for 15–18 minutes until bubbly and golden.
- Let cool slightly and enjoy!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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