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If you’re looking for a crispy, spicy, and absolutely mouthwatering keto-friendly dish, Keto Buffalo Shrimp is exactly what you need! These shrimp are perfectly seasoned and coated with a delicious buffalo sauce that packs all the flavor with none of the carbs. The crispy texture and spicy, tangy sauce will leave you wanting more, and they’re great for meal prep, appetizers, or a quick dinner. What makes them even better is that they’re low-carb, making them the perfect keto snack or meal. If you’re a fan of buffalo wings, you’ll absolutely love this keto twist on a classic favorite!
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Why You’ll Love Keto Buffalo Shrimp
Keto Buffalo Shrimp is the perfect recipe for anyone craving something spicy and satisfying but still sticking to their keto lifestyle. Here’s why you’ll love this recipe:
- Low Carb & Keto-Friendly: This recipe is packed with all the flavors you love from buffalo sauce but with zero guilt. No breading or flour, just shrimp and seasoning.
- Perfect for Meal Prep: It’s easy to make in bulk and can be stored for several days, making it a great choice for meal prep.
- High in Protein: Shrimp is a great source of protein, making this dish filling and perfect for those on a keto diet.
- Simple Ingredients: You don’t need a ton of fancy ingredients. It’s quick to make and uses items you likely already have in your pantry.
- Spicy & Flavorful: The buffalo sauce brings a tangy, spicy kick that is both bold and satisfying.
My Personal Experience
I have to admit—when I first tried Keto Buffalo Shrimp, I was absolutely hooked! I’ve always loved spicy food, and the heat from the buffalo sauce combined with the crispy shrimp was a match made in keto heaven. I was skeptical about the no-carb aspect, but after tasting the shrimp, I knew it was going to become a regular in my recipe rotation. The best part is how easy it is to prepare. In no time, you can have a dish that’s perfect for a quick dinner or a party snack. Whether you’re a seasoned keto veteran or just starting out, this dish will hit all the right notes. Trust me, once you make it, you’ll be making it again and again!
Required Equipment
- Baking Sheet: You’ll need a baking sheet to cook the shrimp. A non-stick or parchment paper-lined baking sheet is perfect for ensuring the shrimp don’t stick while cooking. If you don’t have a non-stick sheet, a regular baking sheet works as well—just be sure to give it a good spray with cooking oil.
- Mixing Bowl: A medium-sized mixing bowl will be necessary for combining the shrimp with the spices and buffalo sauce. The larger the bowl, the easier it will be to toss everything together.
- Tongs: Tongs are super helpful when flipping shrimp on the baking sheet. They ensure the shrimp cook evenly and prevent any mess.
- Small Saucepan: A small saucepan is perfect for melting the butter and buffalo sauce together. This allows for easy pouring over the shrimp and ensures the sauce is heated through without separating.
Ingredients & Substitutions
Here are all the ingredients you’ll need for this recipe, along with potential substitutions if you need them:
- Shrimp (1 lb): Fresh or frozen shrimp work equally well for this recipe. Just make sure to peel and devein them before use. If you want to switch it up, you can also use chicken tenders instead of shrimp.
- Butter (1/4 cup): Butter gives the buffalo sauce its richness. You can use ghee if you prefer a dairy-free version, or olive oil if you’re looking for a lighter option.
- Buffalo Sauce (1/2 cup): This is the key to the flavor! If you don’t have buffalo sauce, you can make your own with hot sauce and a little melted butter.
- Garlic Powder (1 tsp): Garlic powder adds a wonderful depth of flavor. If you don’t have garlic powder, you can use minced fresh garlic, but garlic powder is more convenient for this recipe.
- Onion Powder (1 tsp): Onion powder adds a mild sweetness. You can substitute it with finely chopped onion, but powdered is preferred for even distribution.
- Paprika (1/2 tsp): Paprika gives the shrimp a little smokiness. You can use smoked paprika if you want to enhance the smoky flavor even more.
- Salt (to taste): A pinch of salt enhances the overall flavors. Make sure not to overdo it as the buffalo sauce already has a salty tang.
- Black Pepper (to taste): Freshly ground black pepper adds a subtle heat. You can skip this if you prefer a milder dish.
How to Make Keto Buffalo Shrimp
- Preheat the Oven: Set your oven to 400°F (200°C) and let it preheat while you prepare the shrimp.
- Prepare the Shrimp: If you haven’t already, peel and devein the shrimp. Make sure they are thoroughly dried with paper towels to ensure they crisp up nicely.
- Season the Shrimp: In a large mixing bowl, toss the shrimp with garlic powder, onion powder, paprika, salt, and pepper. Coat them well, ensuring they are evenly seasoned.
- Melt the Butter: In a small saucepan, melt the butter over medium heat. Once melted, stir in the buffalo sauce until it’s well combined and heated through. If you prefer your shrimp extra spicy, add a few extra dashes of hot sauce at this point.
- Coat the Shrimp: Pour the buffalo sauce mixture over the seasoned shrimp and toss them gently to coat. Be careful not to break the shrimp during this step!
- Bake the Shrimp: Arrange the buffalo-coated shrimp on a baking sheet in a single layer. Bake in the preheated oven for 10-12 minutes, or until the shrimp are cooked through and crispy on the edges.
- Serve and Enjoy: Once done, remove the shrimp from the oven, and serve immediately. These buffalo shrimp are perfect on their own or with a side of celery and keto-friendly ranch dressing!
Tips for this Recipe
- Don’t Overcrowd the Shrimp: For the crispiest shrimp, make sure there’s enough space between each shrimp on the baking sheet. Overcrowding can lead to steamed shrimp rather than crispy shrimp.
- Adjust the Spice: If you like your buffalo sauce on the milder side, feel free to reduce the amount of hot sauce or buffalo sauce you use. You can also add a little bit of honey if you want to balance the heat.
- Frozen Shrimp: If using frozen shrimp, make sure they are completely thawed and patted dry to get the best results.
Optional Additions
- Blue Cheese: Crumbled blue cheese or a drizzle of blue cheese dressing pairs wonderfully with buffalo shrimp. Just be mindful of the carb count when using any dips.
- Celery: A side of celery sticks helps balance the heat from the buffalo sauce and is a classic side to serve with spicy dishes.
Serving Ideas
- As a Main Dish: Keto Buffalo Shrimp makes a great main dish. Serve it over a bed of lettuce or sautéed spinach to complete the meal.
- As an Appetizer: This recipe works well as a party appetizer. Serve with keto-friendly dipping sauces like ranch or blue cheese for an extra indulgence.
- With a Salad: Toss these shrimp on top of a fresh green salad for a light yet filling keto lunch or dinner.
Storage Recommendation
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a preheated oven at 350°F for 5-7 minutes to restore the crispiness. Avoid using the microwave as it may make the shrimp soggy.
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp works great, just make sure they are thawed completely and patted dry to ensure they crisp up properly.
Can I make this dish ahead of time?
While best served fresh, you can prep the shrimp and buffalo sauce ahead of time. Simply store the shrimp and sauce separately and bake when ready to serve.
Can I make it spicier?
Absolutely! Add extra hot sauce or cayenne pepper to adjust the heat to your liking.
Nutritional Breakdown (Per Serving)
- Calories: 180
- Total Carbs: 2g
- Net Carbs: 1g
- Fat: 14g
- Protein: 14g
Keto Buffalo Shrimp Recipe
Ingredients
- Shrimp 1 lb
- Butter 1/4 cup
- Buffalo Sauce 1/2 cup
- Garlic Powder 1 tsp
- Onion Powder 1 tsp
- Paprika 1/2 tsp
- Salt to taste
- Black Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and devein the shrimp, then pat them dry.
- In a bowl, toss the shrimp with garlic powder, onion powder, paprika, salt, and pepper.
- Melt the butter in a small saucepan over medium heat, then stir in the buffalo sauce until well combined.
- Pour the buffalo sauce mixture over the shrimp and toss to coat.
- Arrange the shrimp on a baking sheet in a single layer and bake for 10-12 minutes, or until crispy and cooked through.
- Serve hot with your favorite dipping sauce or on a salad.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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