Keto Cabbage and Eggs Rolls

Introduction

If you’re craving something warm, comforting, and satisfying without kicking yourself out of ketosis, these Keto Cabbage and Egg Rolls are going to become your new go-to! They’re a low-carb twist on the traditional egg roll — swapping out the wrapper for tender cabbage leaves and keeping the filling rich in protein and healthy fats.

Perfect for lunch, dinner, or even a high-protein snack, these rolls bring a hearty crunch, savory flavor, and serious meal-prep potential. The simplicity of eggs, cabbage, and seasonings makes them affordable, accessible, and packed with nutrition — all while keeping you on track with your keto lifestyle.

If you’re loving keto-friendly recipes like this, why not make cooking even easier? With a Keto Instant Pot Recipes Book, you’ll have quick, delicious, and low-carb meals at your fingertips—perfect for busy days! Take the guesswork out of keto cooking and enjoy effortless, flavorful dishes. Grab your copy today!

---

Why You’ll Love This Recipe

This recipe is a keto dream for so many reasons:

• 🥬 Low in carbs, high in flavor – Each roll uses cabbage leaves instead of starchy wrappers.
• 🥚 Protein-packed – The eggs add an excellent source of clean, satiating protein.
• ⏱️ Quick & easy – Simple ingredients, minimal prep, and totally beginner-friendly.
• 💚 Budget-friendly – Uses everyday ingredients that are easy to find and affordable.
• 🧊 Great for meal prep – These store beautifully and taste great even as leftovers.

Whether you’re doing strict keto or just looking for a nourishing low-carb meal, these rolls are full of benefits — and flavor.

---

My Personal Experience

I made these on a rainy afternoon when I was craving something cozy and filling but didn’t want to deal with baking or frying. I had half a cabbage in the fridge and plenty of eggs, so I thought — why not roll them up together?

I steamed the cabbage leaves just enough to make them flexible, filled them with scrambled egg, sautéed garlic, and a bit of cheese, then baked them until the edges got lightly golden. The result? Total comfort food — with zero guilt. Even my non-keto family members asked for seconds!

These have since become one of my favorite ways to use leftover cabbage or whip up something protein-rich when I’m short on time.

---

Required Equipment

🥘 Non-stick Skillet

For scrambling the eggs and sautéing any filling ingredients. A non-stick pan makes cleanup a breeze.

🥄 Wooden Spoon or Spatula

Helps stir and fold eggs gently without breaking them.

🥬 Large Pot or Steamer Basket

Used to steam the cabbage leaves until they’re soft enough to roll. Don’t overcook them — just enough to be pliable.

🔪 Sharp Knife

To trim the cabbage stems and make rolling easier.

🧻 Paper Towels

For patting dry the steamed cabbage to prevent sogginess.

🧑‍🍳 Baking Dish or Sheet

Used to bake the assembled rolls so everything sets together and gets slightly crispy on the edges.

---

Ingredients & Substitutions

• 6 large cabbage leaves – Acts as the roll wrapper. Green or savoy cabbage works best.
• 4 large eggs – Protein-rich base of the filling. You can add an extra egg if you like a fuller roll.
• 1 tbsp butter or olive oil – For scrambling the eggs and adding richness.
• 1 garlic clove, minced – Adds flavor depth. Can be replaced with garlic powder.
• 2 tbsp grated cheese (cheddar, mozzarella, or parmesan) – Optional but deliciously melty. You can skip for dairy-free.
• Salt & pepper to taste

Substitutions:

• Replace cabbage with collard greens or kale for a different texture.
• Use avocado oil instead of butter for dairy-free.
• Add chopped spinach or cooked mushrooms to the egg filling for extra nutrients.

---

How to Make Keto Cabbage and Egg Rolls

1. Prep the cabbage.
   Carefully remove 6 large cabbage leaves from the head. Bring water to a boil in a large pot and steam or blanch the leaves for about 2–3 minutes until just tender. Drain and pat dry with paper towels.
2. Scramble the eggs.
   In a skillet, heat butter or oil over medium heat. Add garlic and cook for 30 seconds. Pour in beaten eggs and cook, stirring gently, until just set but still soft. Stir in cheese, salt, and pepper. Remove from heat.
3. Assemble the rolls.
   Lay one cabbage leaf flat. Spoon 2–3 tablespoons of egg filling in the center. Fold in the sides and roll tightly like a burrito. Repeat with all leaves.
4. Bake (optional).
   Place rolls seam-side down in a baking dish. Bake at 375°F (190°C) for 10–15 minutes until heated through and lightly golden on the edges. You can also enjoy them as-is without baking.
5. Serve warm.
   Enjoy on their own or with a keto-friendly dipping sauce.

---

Tips for This Recipe

• Don’t overcook the cabbage or it will tear when rolling.
• Soft-set the scrambled eggs — they’ll finish cooking slightly during baking.
• Secure each roll with a toothpick if needed to keep it from unraveling.
• You can make the filling a day in advance for quicker assembly.
• For extra crunch, sprinkle a little cheese on top before baking.

---

Optional Additions

• Crumbled cooked bacon for a smoky twist.
• Chili flakes or hot sauce if you love heat.
• Sautéed onions or peppers to add sweetness and texture.
• Herbs like parsley or chives for a pop of color and freshness.

---

Serving Ideas

• Pair with a side of cauliflower mash or zucchini noodles.
• Serve with a small bowl of sugar-free tomato or garlic sauce for dipping.
• Enjoy them chilled as a grab-and-go breakfast or lunch wrap.
• Cut them in half and serve as a keto party finger food.

---

Storage Recommendations

• Store in an airtight container in the fridge for up to 3 days.
• Reheat gently in the oven or microwave (covered with a damp paper towel).
• Not freezer-friendly due to the egg texture and cabbage structure.

---

Frequently Asked Questions

Can I make these dairy-free?
Yes! Simply omit the cheese and use olive oil instead of butter.

Are these suitable for meal prep?
Absolutely. Prepare them ahead and store in the fridge for easy reheating.

Can I add meat to the filling?
Definitely! Cooked ground chicken, turkey, or sausage go great with the eggs.

Can I eat them cold?
Yes — they’re surprisingly tasty cold and work well in lunchboxes.

---

Nutritional Breakdown (Per Roll – Serves 6)

• Calories: 100
• Protein: 7g
• Fat: 7g
• Total Carbs: 3g
• Net Carbs: 2g
• Fiber: 1g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀