Keto Cabbage Roll Soup

This Keto Cabbage Roll Soup is the ultimate comfort food with a low-carb twist! 🍲🥬 Packed with tender cabbage, flavorful beef, and a zesty tomato base, it perfectly mimics the taste of traditional cabbage rolls without the carbs. This soup is hearty, filling, and ideal for those cold evenings when you want something warm and satisfying that won’t kick you out of ketosis. Whether you’re a long-time keto enthusiast or just starting out, this soup will quickly become a favorite in your recipe rotation.

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Why You’ll Love Keto Cabbage Roll Soup

Keto Cabbage Roll Soup combines the best of both worlds—delicious, familiar flavors and a healthy, low-carb twist. It’s the perfect dish for anyone following a keto diet and looking for a meal that’s both hearty and comforting. The cabbage absorbs the rich tomato broth and the ground beef adds that perfect meaty texture, making this dish an incredibly satisfying meal that feels indulgent without the guilt. Plus, it’s easy to make, and you’ll have leftovers for the week!

My Personal Experience

I tried this Keto Cabbage Roll Soup last week, and let me tell you, it was a total game-changer! The aroma as it simmered on the stove was mouthwatering. The cabbage softened perfectly in the tomato broth, and the beef added just the right amount of richness. The flavors came together so beautifully that even my non-keto family members loved it. It’s a meal I can feel good about eating, and I love how filling it is. This recipe will definitely be in my weekly meal prep rotation from now on.

Required Equipment

To make this Keto Cabbage Roll Soup, you’ll need a few essential pieces of equipment to ensure everything turns out perfectly.

Food Processor (Optional): If you’re like me and love shortcuts in the kitchen, a food processor is a total game-changer for chopping the cabbage quickly. It’s especially useful when you’re in a rush but still want to enjoy a hearty, homemade soup. Plus, it saves your arms from all that chopping!

Large Soup Pot or Dutch Oven: This is the star of the show! I always make sure to use a big, heavy-bottomed pot to cook this soup. A good-sized pot ensures all the ingredients fit comfortably, and the heavy bottom helps prevent the soup from burning or sticking. Trust me, using a quality pot like this makes all the difference when simmering soups for long periods.

Sharp Chef’s Knife: When chopping cabbage and other veggies, a sharp knife is key. It makes the job so much easier, and you can cut through everything cleanly without effort. I can’t stress enough how a sharp knife makes prep work safer and faster—especially when you’re chopping up a large head of cabbage!

Ingredients & Substitutions

Here’s what you’ll need for this Keto Cabbage Roll Soup:

• 1 lb ground beef: This is the base of your soup and gives it that savory, meaty flavor. You can also use ground turkey or chicken if you prefer leaner options.
• 1 medium onion, chopped: Adds a natural sweetness and depth to the soup. You could substitute this with shallots if you prefer a milder flavor.
• 2 cups cabbage, chopped: Cabbage is low-carb and softens perfectly in the soup. You can also use kale or spinach if you’re looking for a variation.
• 1 (14.5 oz) can diced tomatoes: Provides the rich, tomato flavor that complements the cabbage. If you prefer fresh tomatoes, feel free to chop them up and add them to the soup.
• 2 cups beef broth: This is the liquid base for the soup, making it flavorful. You can also use chicken broth or vegetable broth for a different taste.
• 2 tbsp tomato paste: This helps thicken the soup and adds an extra layer of tomato richness.
• 1 tsp garlic powder: Adds depth of flavor. Fresh garlic works too if you want a more intense garlic taste.
• 1 tsp smoked paprika: This brings a smoky element to the soup, balancing the acidity of the tomatoes.
• Salt and pepper: Season to taste.

How to Make Keto Cabbage Roll Soup

1. Cook the ground beef: In a large soup pot, heat a tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Once browned, drain any excess fat.
2. Add the onions and garlic: To the pot, add the chopped onion and garlic powder. Cook until the onion becomes translucent and fragrant, about 3-4 minutes.
3. Stir in the tomato paste: Add the tomato paste to the pot and stir to combine with the beef and onions. Let it cook for about 2 minutes to develop the flavor.
4. Add the broth and tomatoes: Pour in the beef broth and diced tomatoes (with their juice). Stir everything together.
5. Simmer: Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 20 minutes, stirring occasionally.
6. Add the cabbage: Add the chopped cabbage to the soup and stir. Let the cabbage cook down for about 10-15 minutes or until tender.
7. Season: Season the soup with smoked paprika, salt, and pepper. Adjust the seasoning to taste and let it simmer for a few more minutes.
8. Serve: Ladle the soup into bowls and serve hot.

Tips for This Recipe

• If you want a thicker soup, let it simmer uncovered for an additional 10-15 minutes to reduce the liquid.
• If you prefer more heat, add some red pepper flakes or a pinch of cayenne pepper for a spicy kick.
• You can prep this soup ahead of time—it tastes even better the next day as the flavors meld together!

Optional Additions

• A dollop of sour cream or a sprinkle of shredded cheese on top adds a creamy, indulgent touch to the soup.
• You can also toss in some fresh herbs like parsley or dill for an extra pop of flavor.

Serving Ideas

This soup is a hearty meal on its own, but it can also be paired with a side of keto bread or a fresh, crisp salad. It’s perfect for a cozy dinner or as a filling lunch.

Storage Recommendations

Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm the soup on the stove over low heat, stirring occasionally. You can also reheat it in the microwave.

Frequently Asked Questions

1. Can I freeze this soup? Yes, this soup freezes well! Store it in an airtight container for up to 3 months. Thaw it overnight in the fridge before reheating.
2. Can I use a different kind of meat? Absolutely! Ground turkey, chicken, or pork all work great in this soup. Choose the one you prefer or have on hand.
3. Is this soup spicy? No, the soup is not spicy by default, but you can add red pepper flakes or cayenne pepper to increase the heat level.

Nutritional Breakdown (Per Serving)

• Calories: 250
• Total Carbs: 8g
• Net Carbs: 5g
• Fat: 18g
• Protein: 22g
• Fiber: 3g
• Sugar: 3g

I’d love to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration and tasty recipes. New to keto? Check out our Keto Diet Plan for Beginners: A Step-by-Step Guide and kickstart your low-carb journey with confidence!