Keto Chicken Cordon Blue

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When it comes to classic comfort food with a touch of elegance, Chicken Cordon Bleu is a timeless favorite. But the traditional version, with its breadcrumb coating and floury sauces, is anything but keto-friendly. That’s where this Keto Chicken Cordon Bleu comes in—it’s everything you love about the original, minus the carbs.

This low-carb version features tender chicken breasts wrapped around savory ham and melted cheese, all coated in a crispy almond flour crust. Baked (or air-fried) to perfection, it delivers rich flavor, satisfying textures, and a restaurant-quality feel—right from your own kitchen.

Whether you’re cooking for guests, planning a fancy keto dinner, or simply want to treat yourself to a special meal, this keto spin on Chicken Cordon Bleu is a total showstopper.

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Why You’ll Love This Recipe

This recipe is a keto win for so many reasons:

• Low in carbs, high in protein, and ultra-satisfying.
• The crispy coating gives that fried-food feel—without the deep fryer.
• Melty cheese and ham inside offer a savory, salty bite that pairs perfectly with juicy chicken.
• It’s meal-prep friendly—you can assemble and freeze the rolls in advance.
• Perfect for family dinners, special occasions, or keto meal plans.

You won’t feel like you’re missing out on anything. In fact, you may never go back to the classic version again!

My Personal Experience

I first made this keto Chicken Cordon Bleu for a dinner date night at home. I wanted something special, elegant, and of course, low-carb. I was nervous about rolling the chicken properly and getting the coating just right, but once I did it a few times, it became surprisingly simple.

The smell coming out of the oven was unbelievable—garlicky, cheesy, and comforting. When we sliced into it and that melted cheese oozed out, it felt like a dish from a high-end bistro… with zero guilt. It’s now one of my go-to recipes when I want to impress without breaking my macros.

Required Equipment

Meat Mallet or Rolling Pin

You’ll need this to pound the chicken breasts thin. It’s essential for even cooking and easy rolling.

Sharp Knife

A good knife helps to butterfly the chicken neatly and trim any uneven edges.

Mixing Bowls

You’ll need a couple of bowls to set up your breading station—one for beaten eggs and one for your keto breadcrumb mixture.

Baking Dish or Sheet Pan

This is where your Cordon Bleu will bake to golden perfection. Line it with parchment for easier cleanup.

Toothpicks or Kitchen Twine

These help secure the rolled chicken during baking so the fillings stay inside.

Oven or Air Fryer

You can bake or air fry—both methods give a crisp exterior while keeping the inside juicy.

Ingredients & Substitutions

• 2 large chicken breasts
  Butterfly and pound thin. Chicken thighs can be used, but breasts hold the roll better.
• 4 slices of deli ham (sugar-free preferred)
  Adds savory, salty flavor. Turkey ham can be used as a substitute.
• 4 slices of Swiss cheese or mozzarella
  Swiss is traditional, but mozzarella or provolone also work well. Make sure it melts easily.
• 1/2 cup almond flour
  Acts as a crispy coating. For nut-free, try crushed pork rinds or sunflower seed flour.
• 1/4 cup grated parmesan cheese
  Adds crunch and flavor to the coating.
• 1 tsp garlic powder
  For seasoning the “breading.” Optional, but adds depth.
• 1/2 tsp paprika (optional)
  Adds color and a light smoky flavor.
• 2 eggs
  Beaten, to help the coating stick.
• Salt and pepper to taste

How to Make Keto Chicken Cordon Bleu

1. Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Butterfly the chicken:
   Slice each breast horizontally (but not all the way through) and open like a book. Place between parchment sheets and pound to about 1/4 inch thickness.
3. Layer fillings:
   Lay 2 slices of ham and 2 slices of cheese on each piece of chicken, leaving space around the edges.
4. Roll and secure:
   Carefully roll the chicken up from one end and secure with toothpicks. Try to keep the seam side down.
5. Prepare coating:
   In one bowl, beat the eggs. In another, mix almond flour, parmesan, garlic powder, paprika, salt, and pepper.
6. Coat the rolls:
   Dip each chicken roll into the egg wash, then into the almond flour mixture. Press gently to coat all sides.
7. Bake:
   Place rolls seam-side down in the baking dish. Bake for 25–30 minutes, or until internal temp reaches 165°F and coating is golden.
8. Optional broil:
   Broil for 2–3 minutes at the end for extra crispiness, but watch closely!
9. Rest and serve:
   Let the chicken rest for 5 minutes before slicing. Enjoy that cheesy, melty center!

Tips for This Recipe

• Pound the chicken evenly—this makes rolling easier and prevents overcooking on the edges.
• Don’t overstuff the rolls or the cheese may leak out during baking.
• Let the chicken rest before slicing to keep juices in.
• If you’re air frying, spray the rolls with a little avocado oil to enhance crispiness.
• Secure well with toothpicks to keep the cheese from escaping.

Optional Additions

• Add a dab of Dijon mustard inside each roll before the ham and cheese for tangy flavor.
• Sprinkle with fresh herbs (like parsley or thyme) for a pop of freshness before serving.
• Serve with a simple keto cream sauce or Dijon sauce on the side for dipping.

Serving Ideas

• Pair with a side of cauliflower mash, roasted broccoli, or buttery green beans.
• Serve on a bed of zoodles or over sautéed spinach.
• Slice into pinwheels and serve as a party appetizer or keto lunchbox option.

Storage Recommendations

• Store leftovers in an airtight container in the fridge for up to 4 days.
• To reheat, place in oven at 325°F for 10–15 minutes or microwave for 1–2 minutes.
• These can also be frozen uncooked—wrap tightly in plastic and foil. When ready, thaw and bake as directed.

Frequently Asked Questions

Can I prep this ahead of time?
Yes! Assemble the rolls up to a day in advance and refrigerate until ready to bake.

Can I fry this instead of baking?
Yes, pan-frying in a skillet with avocado oil works too. Just cook over medium heat, turning to brown all sides, and finish in the oven.

What cheeses work best?
Swiss, mozzarella, provolone, or even cheddar can work. Choose something that melts well and matches your flavor preference.

How do I make this extra crispy?
Add crushed pork rinds to the coating or give it a final broil at the end.

Nutritional Breakdown (Per Serving – Makes 2 Servings)

• Calories: 480
• Total Carbs: 4g
• Fiber: 2g
• Net Carbs: 2g
• Protein: 45g
• Fat: 30g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀