Keto Churro Doughnut Holes

Looking for a low-carb dessert that satisfies your sweet tooth and adds a little magic to your keto lifestyle? Keto churro doughnut holes are the perfect treat! These bite-sized delights feature a crisp, cinnamon-sugar coating and a soft, tender center. Whether you’re hosting a gathering or craving something indulgent with your morning coffee, these doughnut holes deliver big on flavor without derailing your diet. The best part? They’re easy to make and will transport you straight to the cozy warmth of a fairground churro stand—all while being keto-friendly.

New to keto? Discover our Keto Diet Plan for Beginners: Step-by-Step Guide! Filled with simple tips and expert advice, this guide is your go-to resource for starting your keto journey with confidence and ease.

Why You’ll Love Keto Churro Doughnut Holes

• Low-Carb Delight: Perfect for satisfying sweet cravings without spiking your blood sugar.
• Quick & Easy: Simple steps and minimal prep for a dessert that tastes like it took hours.
• Versatile Treat: Enjoy them as a dessert, snack, or party favorite.
• Family-Friendly: Even non-keto eaters will fall in love with these!

My Personal Experience

The first time I made keto churro doughnut holes, I was skeptical. Could they really replicate that nostalgic churro flavor and texture? But one bite in, I was hooked! The cinnamon-sugar coating brought back memories of childhood fairs, and the fluffy interior was just heavenly. I even shared these with a few friends who aren’t on keto, and they couldn’t believe they were low-carb. Now, these have become my go-to treat for special occasions—or whenever I need a little pick-me-up.

Required Equipment

• Mixing Bowls: For combining the dough ingredients. I love bowls with grips on the bottom—they make mixing a breeze without slipping.
• Hand Mixer or Whisk: Essential for achieving a smooth batter. Trust me, a sturdy whisk or hand mixer can save you a lot of arm work.
• Cookie Scoop: Perfect for portioning out uniform doughnut holes. It’s a lifesaver when making bite-sized treats like these.
• Non-Stick Baking Sheet: Ensures your doughnut holes bake evenly without sticking. These are my ride-or-die for keto baking!
• Parchment Paper: Prevents sticking and makes cleanup so much easier. I always keep a roll handy.
• Small Bowl: For coating the doughnut holes in cinnamon and sweetener. A lightweight bowl makes the process seamless.

Ingredients & Substitutions

• Almond Flour (1 cup): The base of the dough, providing a light and nutty flavor. Substitute with sunflower seed flour for a nut-free version.
• Coconut Flour (2 tbsp): Adds structure and absorbs moisture. Avoid skipping this ingredient!
• Sweetener (¼ cup): Choose a granulated erythritol or monk fruit blend for a keto-friendly sweetness.
• Baking Powder (1 tsp): For the perfect puff and airy texture.
• Egg (1 large): Helps bind the dough. Replace with a flaxseed egg for an egg-free option, though texture may vary.
• Unsweetened Almond Milk (¼ cup): Keeps the dough moist. Heavy cream or coconut milk can be used as substitutes.
• Vanilla Extract (1 tsp): Enhances the flavor with a warm sweetness.
• Cinnamon (1 tsp): Adds the signature churro flavor.
• Butter or Coconut Oil (2 tbsp): Ensures the doughnut holes are tender and rich.

How to Make Keto Churro Doughnut Holes

Step 1: Prepare the Dough

• Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
• In a large mixing bowl, whisk together almond flour, coconut flour, sweetener, baking powder, and cinnamon.
• Add the egg, almond milk, vanilla extract, and melted butter. Mix until a sticky dough forms.

Step 2: Shape the Doughnut Holes

• Using a cookie scoop or your hands, portion out small balls of dough (about 1 inch in diameter). Place them evenly on the prepared baking sheet.

Step 3: Bake

• Bake for 12-15 minutes or until golden brown. Remove from the oven and let them cool slightly.

Step 4: Coat the Doughnut Holes

• In a small bowl, mix cinnamon and sweetener.
• While the doughnut holes are still warm, roll them in the cinnamon-sweetener mixture until fully coated.

Tips for This Recipe

• Don’t Skip the Coating: The cinnamon-sweetener mixture is essential for that authentic churro flavor.
• Use Fresh Ingredients: Fresh baking powder and almond flour make a noticeable difference in texture.
• Cool Slightly Before Coating: Warm doughnut holes hold the coating better without melting it.

Optional Additions

• Chocolate Drizzle: Melt keto-friendly chocolate and drizzle over the top.
• Cream Cheese Filling: Pipe a small amount of sweetened cream cheese into the centers.

Serving Ideas

• Pair with a cup of coffee or keto hot chocolate for a cozy treat.
• Serve on a platter for parties or gatherings—they’ll disappear in minutes!

Storage Recommendations

Store in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week. Reheat in the oven at 300°F (150°C) for 5 minutes to refresh their texture.

Frequently Asked Questions

Can I fry these instead of baking?
Yes! Fry in hot oil (around 350°F) for 2-3 minutes until golden.

Can I use a different flour?
Stick to almond and coconut flour for the best results. Other flours may not work as well in keto recipes.

Are these gluten-free?
Absolutely! All the ingredients used are naturally gluten-free.

Nutritional Breakdown (Per Serving)

• Calories: 120
• Total Carbs: 5g
• Fiber: 3g
• Net Carbs: 2g
• Protein: 4g
• Fat: 10g

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