Keto Cinnamon Cream Cheese Roll Ups

Introduction

Craving something sweet and indulgent but still keto-friendly? These Keto Cinnamon Cream Cheese Roll Ups are here to save the day! Imagine a warm, creamy, and slightly spiced treat that tastes like a cross between a cinnamon roll and a cheesecake—all while being low-carb. These roll-ups are the ultimate comfort dessert, perfect for satisfying your sweet tooth without derailing your keto lifestyle. Whether you’re serving them as a dessert, a snack, or even a quick breakfast, they’re easy to whip up and guaranteed to impress. Plus, with a few simple ingredients and straightforward steps, you’ll have these ready to enjoy in no time!

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Why You’ll Love Keto Cinnamon Cream Cheese Roll Ups

• Low-Carb and Keto-Friendly: Each roll-up is carefully crafted to fit perfectly into your daily keto macros, keeping your carbs low and your taste buds happy.
• Easy to Make: With just a few steps, even beginner cooks can nail this recipe! No complicated techniques required.
• Perfectly Sweet and Spiced: The combination of cinnamon and cream cheese delivers a warm, comforting flavor that feels indulgent.
• Customizable: You can adjust the sweetness, spice levels, or even the filling to suit your preferences.
• Great for Any Time of Day: Whether it’s breakfast, a post-dinner treat, or an afternoon snack, these roll-ups fit the bill.

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My Personal Experience

The first time I made these Keto Cinnamon Cream Cheese Roll Ups, I couldn’t believe how simple and delicious they were. The aroma of cinnamon wafting through my kitchen immediately transported me to cozy mornings spent baking. As someone who has struggled to find keto desserts that satisfy my love for traditional cinnamon rolls, these roll-ups were a game-changer. The cream cheese filling is rich, tangy, and perfectly creamy, while the cinnamon coating adds just the right amount of spice. What I love most is how versatile this recipe is—you can make them more indulgent with a drizzle of sugar-free caramel or keep them simple for a quick snack.

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Required Equipment

• Rolling Pin: This is essential for flattening the low-carb bread or wrap evenly. It’s a simple tool, but I always find it satisfying to use—it’s like prepping a blank canvas for your creation!
• Mixing Bowls: You’ll need at least two—one for the cinnamon coating and one for the cream cheese filling. I love using sturdy, non-slip bowls because they make mixing so much easier.
• Hand Mixer: This ensures the cream cheese filling is perfectly smooth and fluffy. Trust me, this little step makes all the difference in achieving that creamy texture!
• Shallow Dish: Perfect for coating the roll-ups in cinnamon and sweetener. A dish with low sides works best so you can roll them around easily.
• Non-Stick Pan or Skillet: A reliable pan ensures even browning without sticking. I always heat mine for a minute or two before starting—it’s my secret for perfectly crisp exteriors!
• Spatula or Tongs: To flip the roll-ups while cooking. I prefer silicone spatulas because they’re gentle and don’t damage the surface of my pan.

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Ingredients & Substitutions

• Low-Carb Tortillas or Wraps (4): These form the base of the roll-ups. If you’re out of keto tortillas, you can use thinly sliced bread made with almond flour or coconut flour.
• Cream Cheese (4 oz, softened): The star of the filling! For a dairy-free option, try vegan cream cheese.
• Powdered Sweetener (1/4 cup): Sweetens the cream cheese and the cinnamon coating. Erythritol or allulose are excellent keto options.
• Ground Cinnamon (1 tsp): Adds a warm, spicy flavor. Feel free to adjust the amount based on your preference.
• Egg (1): Acts as a binder to help the coating stick to the roll-ups.
• Butter (2 tbsp): For cooking the roll-ups, giving them a golden, crispy exterior. Coconut oil works as a substitute if needed.
• Optional: Sugar-Free Syrup or Caramel: Drizzle these on top for an extra indulgent touch.

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How to Make Keto Cinnamon Cream Cheese Roll Ups

Step 1: Prep the Cream Cheese Filling
In a mixing bowl, combine the softened cream cheese and 2 tablespoons of powdered sweetener. Use a hand mixer to blend until smooth and creamy. Set aside.

Step 2: Flatten the Tortillas
Lay the tortillas flat on a clean surface. Using a rolling pin, gently flatten them to make them thinner and easier to roll.

Step 3: Assemble the Roll Ups
Spread a generous layer of cream cheese filling over each tortilla. Roll them up tightly, ensuring the filling stays in place.

Step 4: Prepare the Coating
In a shallow dish, mix the remaining powdered sweetener with ground cinnamon. Beat the egg in a separate bowl.

Step 5: Coat the Roll Ups
Dip each roll-up in the beaten egg, ensuring it’s fully coated. Then, roll it in the cinnamon-sweetener mixture until evenly coated.

Step 6: Cook the Roll Ups
Heat a non-stick pan over medium heat and melt the butter. Place the roll-ups in the pan seam-side down. Cook for 2-3 minutes per side, or until golden brown and crispy.

Step 7: Serve and Enjoy
Remove from the pan and let them cool slightly. Drizzle with sugar-free syrup or caramel if desired.

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Tips for This Recipe

• Use room-temperature cream cheese for easier mixing.
• Flatten the tortillas evenly to avoid tearing when rolling.
• Don’t overcrowd the pan while cooking; give each roll-up space to crisp up.

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Optional Additions

• A pinch of nutmeg for extra warmth.
• Chopped nuts or sugar-free chocolate chips in the filling for added texture.

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Serving Ideas

• Pair with a hot cup of keto coffee for a satisfying breakfast.
• Top with fresh whipped cream for an elegant dessert.
• Serve alongside a keto smoothie for a balanced snack.

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Storage Recommendation

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a non-stick pan over low heat or in the oven at 300°F for 5 minutes.

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Frequently Asked Questions

Can I make these ahead of time?
Yes! Assemble the roll-ups and store them in the fridge. Cook them fresh when ready to enjoy.

Are there dairy-free options?
Absolutely. Use dairy-free cream cheese and coconut oil instead of butter.

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Nutritional Breakdown (Per Serving)

• Calories: 110
• Total Carbs: 4g
• Net Carbs: 2g
• Protein: 5g
• Fat: 9g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!