Keto Cinnamon Pretzels

When it comes to keto-friendly snacks, few treats are as satisfying as these Keto Cinnamon Pretzels. With their soft, doughy texture and warm cinnamon-sugar coating, these pretzels are a perfect balance of sweet and savory. Whether you’re hosting a cozy get-together or indulging in an afternoon snack, they’ll satisfy cravings without breaking your carb bank. Best of all, they’re easy to make and customizable to suit your taste buds. Dive into this guilt-free treat that proves you can enjoy comforting flavors while sticking to your keto lifestyle!

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Why You’ll Love Keto Cinnamon Pretzels

• Low-carb goodness: Perfectly keto-friendly and a healthier alternative to traditional pretzels.
• Soft and chewy: The texture is irresistibly doughy, mimicking the classic soft pretzel feel.
• Burst of cinnamon: The sweet, spiced coating takes these pretzels to the next level.
• Quick and easy: Minimal prep time means you can enjoy them without waiting too long.
• Customizable: Add your twist by experimenting with sweeteners or spices.

My Personal Experience

Making these pretzels reminded me of my favorite bakery treats, but without the carb overload. I was initially skeptical about replicating the soft texture of traditional pretzels, but the dough came together like magic. My kitchen smelled heavenly as they baked, and the final touch of cinnamon “sugar” was a nostalgic delight. These pretzels have become a staple in my keto snack rotation, and they’re a hit with family and friends—even those who aren’t keto!

Must-Have Equipment for This Keto Recipe

1. Mixing bowls: You’ll need a few to combine the dough and toppings. They make cleanup so much easier too!
2. Silicone baking mat: Keeps the pretzels from sticking and ensures an even bake. I can’t bake without mine now!
3. Whisk and spatula: Essential for mixing and scraping every bit of dough.
4. Baking sheet: A sturdy one is key for even browning. I’ve used mine for years, and it never fails.
5. Parchment paper: For effortless cleanup and preventing sticking.
6. Pastry brush: Perfect for coating the pretzels with cinnamon mixture—makes them extra glossy and delicious.

Ingredients & Substitutions

• Almond flour (2 cups): A low-carb staple providing the base for the dough. Substitute with fine coconut flour (use less) if needed.
• Mozzarella cheese (1 ½ cups): The secret to the stretchy dough. Use part-skim for better results.
• Cream cheese (2 oz): Adds richness to the dough. Greek yogurt can work, but the flavor changes.
• Egg (1 large): Binds everything together. A flax egg is a vegan alternative, though the texture may differ.
• Baking powder (1 tsp): Helps the pretzels rise and stay fluffy.
• Cinnamon (1 tbsp): The star of the coating. Feel free to adjust the quantity to your liking.
• Granulated erythritol (3 tbsp): Keeps the sweet coating keto. Substitute with monk fruit or allulose if preferred.

How to Make Keto Cinnamon Pretzels

1. Preheat your oven to 375°F and line a baking sheet with parchment paper or a silicone mat.
2. In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring until smooth and fully melted.
3. In a separate bowl, mix almond flour and baking powder.
4. Add the egg and the melted cheese mixture to the dry ingredients. Mix well until a dough forms—it’ll be sticky but manageable.
5. Divide the dough into equal portions. Roll each portion into a rope and shape it into a pretzel or knot.
6. Place the pretzels on the prepared baking sheet and bake for 15-18 minutes, or until golden brown.
7. While the pretzels bake, mix cinnamon and erythritol in a small bowl.
8. Brush the baked pretzels with melted butter, then generously coat them with the cinnamon mixture.
9. Serve warm and enjoy!

Tips for This Recipe

• Use freshly shredded mozzarella for the best texture. Pre-shredded cheese may have added starches.
• If the dough feels too sticky, chill it for 10 minutes before shaping.
• Don’t skip the butter coating—it helps the cinnamon topping stick perfectly.

Optional Additions

• Vanilla extract: Add a splash to the dough for extra flavor.
• Nutmeg: A pinch enhances the warm, spiced notes.
• Drizzle of cream cheese glaze: For a dessert-like twist, mix cream cheese, powdered sweetener, and heavy cream.

Serving Ideas

• Pair with a warm cup of keto hot chocolate for a cozy snack.
• Serve alongside your favorite keto-friendly dips like whipped cream or chocolate ganache.
• Perfect for brunch spreads or keto dessert boards.

Storage Recommendations

Store leftover pretzels in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week. To reheat, warm in the oven at 300°F for 5-7 minutes, or use an air fryer for a quick refresh.

Common Questions and Helpful Answers

Can I make these ahead of time?
Yes! Prepare the dough and shape the pretzels in advance. Store them in the fridge and bake fresh when needed.

Can I freeze these pretzels?
Absolutely! Freeze baked pretzels in a single layer, then transfer to a zip-top bag. Reheat directly from frozen in the oven.

Nutritional Breakdown (Per Serving)

• Calories: 110
• Total Carbs: 4g
• Net Carbs: 2g
• Protein: 8g
• Fat: 9g

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