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Introduction
If you’re on the keto diet and love savory breakfast or brunch recipes that come together easily and taste like comfort food, you’re going to love this Keto Crustless Ham & Cheese Quiche. It’s warm, cheesy, packed with protein, and so simple to whip up—even on a busy morning. Because it skips the crust, you save time and carbs without sacrificing flavor or texture. This is the kind of dish that makes you feel like you’re indulging, while still staying fully in ketosis. Whether you’re meal prepping for the week or just want something filling and satisfying to share with your family, this recipe checks all the boxes.
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Why You’ll Love This Recipe
This crustless ham and cheese quiche is everything a keto meal should be: low in carbs, high in fat and protein, and incredibly satisfying. The cheesy, eggy goodness holds together beautifully without the need for a carb-loaded crust. It’s the perfect balance of creamy and hearty, and you can customize it easily with what you have on hand. Plus, it’s great for breakfast, lunch, or even a light dinner. Just pair it with a crisp salad or some sautéed greens, and you’re set!
My Personal Experience
The first time I made this quiche, I honestly didn’t expect it to become a regular in my kitchen. It started as a “let’s use up the leftover ham” kind of recipe—but after the first bite, I was hooked. The cheese melts into the eggs perfectly, the ham adds a salty, savory punch, and the texture is just right: not too dense, not too fluffy. It also reheats so well, which means I can make it on Sunday and enjoy it all week long. It’s become one of those recipes I turn to when I want something cozy, filling, and effortless.
Required Equipment
Mixing Bowl
You’ll need this to whisk your eggs and mix everything together. I like using a medium-sized one so there’s room to stir without spills.
Whisk or Fork
To beat the eggs until they’re smooth and slightly frothy. I usually just grab a whisk—makes it faster and fluffier!
Measuring Cups & Spoons
A must for getting the egg-to-cream-to-cheese ratio just right. A little too much or too little cream can change the texture.
Baking Dish (9-inch pie dish or 8×8 square)
This is what you’ll bake the quiche in. I use a ceramic or glass dish, and I grease it well so the quiche slides out easily.
Oven
Of course, you’ll need an oven for baking it to golden perfection. Preheating is important here so everything cooks evenly.
Ingredients & Substitutions
- 6 large eggs – The base of the quiche. They provide the structure and richness.
- 1 cup diced ham – Adds protein and salty flavor. You can substitute with cooked bacon, turkey, or chicken if you’d like.
- 1 cup shredded cheddar cheese – Melts beautifully into the eggs. Feel free to mix in mozzarella, Swiss, or a blend.
- ¼ cup heavy cream – Gives the quiche a creamy texture. You can sub with unsweetened almond milk for a lighter option.
- ¼ cup unsweetened almond milk – Balances the richness of the cream and helps with the fluffiness.
- Salt, to taste – Enhances the flavor. I usually go light since the ham and cheese are already salty.
- Black pepper, to taste – Adds a touch of spice and depth.
- ¼ tsp garlic powder (optional) – I like to add this for extra flavor.
- ¼ tsp onion powder (optional) – Optional, but gives a subtle savory layer.
How to Make Keto Crustless Ham & Cheese Quiche
- Preheat your oven to 375°F (190°C). Grease your baking dish lightly with oil or butter to prevent sticking.
- Whisk the eggs in a mixing bowl until fully combined and slightly frothy.
- Add the heavy cream and almond milk to the eggs. Whisk again to create a smooth, creamy base.
- Stir in the diced ham and shredded cheese. Mix gently so everything is evenly distributed.
- Season with salt, pepper, and any optional spices like garlic powder or onion powder.
- Pour the mixture into your greased baking dish. Use a spatula to level it out evenly.
- Bake for 30–35 minutes, or until the top is golden and the center is set. You can test it by inserting a toothpick—if it comes out clean, it’s done.
- Cool for 5–10 minutes before slicing. This helps the quiche firm up and makes serving easier.
Tips for This Recipe
- Don’t overbake—if it starts to puff up too much, it’s probably done.
- Let it rest after baking. It cuts cleaner and tastes even better after a short cool-down.
- You can make it ahead and store in the fridge. It reheats beautifully!
- Grease your dish well—this quiche loves to stick.
Optional Additions
- Chopped green onions – Add them on top before baking for a pop of color and flavor.
- Sautéed spinach or mushrooms – Stir into the mix for extra nutrients.
- A sprinkle of parmesan – Adds a salty crust on top that’s absolutely delicious.
- A dash of paprika or chili flakes – For a little heat!
Serving Ideas
- Serve with a light green salad tossed in olive oil and lemon juice.
- Pair with avocado slices for a creamy, keto-friendly fat boost.
- Great as a brunch dish with coffee or keto-friendly tea.
- Cut into squares for grab-and-go breakfast throughout the week.
Storage Recommendations
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Reheat: Microwave a slice for 30–45 seconds, or warm in the oven at 350°F (175°C) for 8–10 minutes.
- Freezer: Wrap slices individually in parchment paper and freeze for up to 1 month. Thaw overnight and reheat.
Frequently Asked Questions
Can I use a different cheese?
Absolutely! Try mozzarella, Swiss, or a mix. Just make sure it’s a good melter.
Is it okay to skip the almond milk?
You can, but it may be a bit denser. Replace with more cream or a bit of water if needed.
Can I add veggies?
Yes! Just make sure they’re pre-cooked (like sautéed spinach or mushrooms), or they’ll release too much moisture.
What if I don’t eat pork?
You can swap the ham with cooked chicken, turkey, or even sautéed tofu.
Nutritional Breakdown (Per Serving)
- Calories: 220
- Total Carbs: 2.4g
- Net Carbs: 2g
- Protein: 17g
- Fat: 16g
- Fiber: 0.4g
(Based on 6 servings. Nutritional info may vary depending on specific ingredients used.)
Keto Crustless Ham & Cheese Quiche Recipe
Ingredients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- ¼ cup heavy cream
- ¼ cup unsweetened almond milk
- Salt & pepper to taste
- Optional: ¼ tsp garlic powder ¼ tsp onion powder
Instructions
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
- In a bowl, whisk together eggs, heavy cream, and almond milk.
- Stir in ham, cheese, and seasonings.
- Pour into the greased dish and smooth the top.
- Bake for 30–35 minutes or until center is set and top is golden.
- Cool for 5–10 minutes, slice, and serve.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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