Keto Egg Fritters with Cabbage

If you’ve been craving something crispy, savory, and full of flavor, these Keto Egg Fritters with Cabbage are the perfect snack or side dish to elevate your keto meal plan! Packed with protein and healthy fats, these fritters are an excellent choice for those following a low-carb lifestyle. The combination of egg and cabbage creates a delicate balance of texture and taste, while the addition of spices adds a punch of flavor. Whether you enjoy them on their own or as an accompaniment to your favorite keto dish, these fritters are sure to hit the spot.

Kickstart your keto journey with our Keto Diet Plan for Beginners: A Complete Step-by-Step Guide! Boost your energy, sharpen your focus, and enjoy the amazing benefits of a low-carb lifestyle from day one.

Why You’ll Love Keto Egg Fritters with Cabbage

These fritters are crispy on the outside and soft on the inside, making them incredibly satisfying. They’re also quick and easy to make with minimal ingredients, making them a perfect option for a weeknight dinner or a low-carb snack. Plus, they’re versatile—adjust the seasoning to your taste, or dip them in your favorite low-carb sauce for extra flavor! And the best part? They’re totally keto-friendly, keeping your carb count low while still offering tons of flavor and texture.

My Personal Experience

I was first introduced to egg fritters with cabbage during a craving for something crunchy, but without the carbs of traditional fritters. I tried different variations, but this keto-friendly version really stood out. The cabbage softens just enough to provide texture while maintaining the crispy crunchiness I love. I can’t get enough of them! Whether it’s for a quick lunch, a snack, or a side dish for dinner, I always make a double batch because they disappear so quickly. If you’re a fan of low-carb snacks that don’t compromise on flavor, this recipe is a must-try!

Required Equipment

To make these delicious keto egg fritters, you’ll need a few basic kitchen tools, but each one plays a vital role in getting that perfect texture and flavor.

• Large mixing bowl: You’ll need a bowl to mix all the ingredients together. I recommend a large one to easily combine the cabbage and eggs without making a mess!
• Grater or food processor: A grater will help you shred the cabbage finely, which is key to getting the right texture for the fritters. If you have a food processor, it’s a quick way to save time.
• Skillet or frying pan: This is essential for frying the fritters to crispy perfection. I love using a non-stick skillet because it ensures the fritters won’t stick, making flipping them a breeze.
• Spatula: A sturdy spatula is key for flipping the fritters without breaking them. Make sure it’s large enough to support each fritter as you turn them.
• Measuring spoons: For precision in the seasonings, using measuring spoons will ensure the right balance of flavors.

Ingredients & Substitutions

Here’s a breakdown of what you’ll need for these fritters and how you can tweak the recipe to suit your preferences:

• Eggs (3 large): Eggs provide the base for the fritters, helping to bind the ingredients and give them structure. They’re rich in protein and fats, making them perfect for keto.
• Shredded cabbage (2 cups): Cabbage is low in carbs and adds fiber to the fritters, making them more filling. You can use green cabbage or Napa cabbage, depending on what you prefer or have on hand.
• Almond flour (2 tbsp): This helps give the fritters a light, slightly crispy texture. You can substitute with coconut flour, but you’ll need to use about half the amount.
• Cheese (½ cup shredded): I love using mozzarella for a mild, gooey texture, but you can also use cheddar for a sharper flavor. If you’re dairy-free, you can skip the cheese, but it will change the texture slightly.
• Baking powder (1 tsp): This helps the fritters puff up slightly and become light and airy. If you don’t have baking powder, you can substitute with a small amount of baking soda (1/4 tsp), though baking powder works better.
• Seasonings (garlic powder, onion powder, salt, and pepper): The right balance of seasoning really elevates the flavor. Feel free to add herbs like oregano or thyme for a more Mediterranean twist.
• Olive oil or avocado oil (for frying): Both are great keto-friendly oils with high smoke points. They also provide healthy fats for frying.

How to Make Keto Egg Fritters with Cabbage

Making these fritters is quick and simple—perfect for busy keto days. Here’s how you do it:

1. Prepare the cabbage: Start by shredding the cabbage into thin strips. You can use a grater or a food processor. Place the shredded cabbage in a clean kitchen towel and squeeze out any excess moisture to prevent the fritters from getting soggy.
2. Mix the ingredients: In a large mixing bowl, beat the eggs. Add the shredded cabbage, almond flour, cheese, and seasonings. Mix everything together until well combined.
3. Heat the pan: Heat your skillet over medium-high heat and add a little olive or avocado oil. Let the oil warm up.
4. Form the fritters: Scoop spoonfuls of the cabbage mixture and shape them into patties. I like making mine about 2 inches wide, but you can adjust the size to your preference.
5. Fry the fritters: Carefully place the patties into the hot skillet, making sure not to overcrowd the pan. Fry them for about 2-3 minutes per side or until golden brown and crispy.
6. Drain and serve: Once the fritters are done, transfer them to a plate lined with paper towels to absorb any excess oil. Serve them hot!

Tips for This Recipe

• Make sure to squeeze out as much moisture as possible from the cabbage before mixing it with the eggs and flour. This prevents the fritters from becoming too soggy.
• You can freeze these fritters for later! Just freeze them in a single layer on a baking sheet, then transfer them to a freezer-safe bag once frozen. Reheat in the skillet when you’re ready to enjoy.
• Add a dollop of sour cream or a low-carb dipping sauce for extra flavor.

Optional Additions

• Bacon bits: For an extra savory crunch, add cooked bacon bits to the batter.
• Spices: Spice it up with a pinch of cayenne pepper or chili flakes if you like heat.

Serving Ideas

These fritters make a great snack, but they’re also perfect as a side dish to your keto meals. Pair them with a fresh salad, grilled chicken, or even a rich creamy dip to complete the meal.

Storage Recommendations

• Storage: Store leftover fritters in an airtight container in the fridge for up to 3 days.
• Reheating: You can reheat them in the skillet on low heat to restore their crispiness, or pop them in the oven at 350°F for a few minutes.

Frequently Asked Questions

Can I make these fritters in advance?
Yes! You can make the fritters ahead of time and store them in the fridge or freezer. Reheat them before serving to enjoy their crispy texture.

Can I use a different vegetable besides cabbage?
Absolutely! Shredded zucchini or cauliflower would work as a substitute, but keep in mind that you might need to squeeze out more moisture.

Nutritional Breakdown (Per Serving)

• Calories: 180
• Total Carbs: 5g
• Net Carbs: 3g
• Protein: 8g
• Fat: 14g

I’d love to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration and mouthwatering recipes. New to keto? Check out our Keto Diet Plan for Beginners: A Step-by-Step Guide to confidently kickstart your low-carb journey!