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This Keto Feta Stuffed Turkey Meatloaf is the perfect way to elevate a classic comfort food while keeping it low-carb. Juicy ground turkey is packed with flavorful herbs, then stuffed with creamy feta for a deliciously cheesy center. It’s an easy, satisfying dinner that fits perfectly into your keto lifestyle. Whether you’re looking for a high-protein meal or something the whole family will love, this meatloaf won’t disappoint.
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Why You’ll Love This Recipe
- Packed with flavor: The combination of juicy turkey, feta, and herbs creates a bold, savory dish.
- Keto-friendly & high in protein: Perfect for those following a low-carb lifestyle.
- Easy to prepare: Simple ingredients and straightforward steps make this a stress-free meal.
- Meal prep friendly: Make ahead and enjoy leftovers for quick meals throughout the week.
My Personal Experience
The first time I made this, I was skeptical about using turkey instead of beef, but wow, was I wrong! The feta inside keeps everything moist and adds an incredible tangy flavor. This has become a go-to meal in my kitchen because it’s easy to prepare and tastes even better the next day. If you love a cheesy surprise inside your meatloaf, you have to try this!
Required Equipment
Mixing Bowls
You’ll need a large bowl to mix the turkey and seasonings properly. A smaller one can be handy for prepping the feta filling.
Loaf Pan or Baking Sheet
A loaf pan helps shape the meatloaf perfectly, while a baking sheet works well if you prefer a free-form shape.
Knife & Cutting Board
For chopping garlic, onions, and any fresh herbs.
Meat Thermometer
This ensures the turkey is cooked through to a safe 165°F without overcooking.
Ingredients & Substitutions
- Ground Turkey (2 lbs): A lean yet flavorful base. You can swap for ground chicken or beef.
- Feta Cheese (½ cup, crumbled): Adds a creamy, tangy contrast. Goat cheese works as an alternative.
- Almond Flour (¼ cup): Helps bind the meatloaf while keeping it low-carb. Crushed pork rinds also work.
- Egg (1 large): Essential for structure and moisture.
- Garlic (2 cloves, minced): Enhances the overall flavor.
- Onion (¼ cup, finely chopped): Adds natural sweetness and depth.
- Dried Oregano (1 tsp): Classic Mediterranean seasoning.
- Salt & Black Pepper (to taste): Essential for balancing flavors.
- Olive Oil (1 tbsp): For added moisture and richness.
How to Make Keto Feta Stuffed Turkey Meatloaf
- Preheat & Prep: Set your oven to 375°F. Grease a loaf pan or line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine ground turkey, almond flour, egg, garlic, onion, oregano, salt, and pepper. Mix gently—overworking makes the meatloaf dense.
- Layer & Stuff: Take half of the turkey mixture and shape it into the bottom of your loaf pan. Create a shallow groove in the middle and evenly spread the feta cheese inside.
- Seal & Shape: Cover with the remaining turkey mixture, pressing the edges together to seal in the cheese.
- Bake: Place in the oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F.
- Rest & Serve: Let the meatloaf rest for 5 minutes before slicing to help it hold its shape.
Tips for This Recipe
- Don’t overmix the meat or it can become tough.
- Use a meat thermometer to avoid overcooking.
- Let the meatloaf rest before slicing to keep it juicy.
Optional Additions
- Fresh Herbs: Chopped parsley or basil for extra freshness.
- Red Pepper Flakes: Adds a bit of heat.
- Keto BBQ Glaze: Brush with sugar-free BBQ sauce before baking for a flavorful crust.
Serving Ideas
- Pair with roasted Brussels sprouts or a fresh keto salad.
- Serve with a side of cauliflower mash for a comforting meal.
- Top with a dollop of sour cream or avocado for added richness.
Storage Recommendations
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Wrap tightly and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm slices in the oven at 300°F for 10-15 minutes or in the microwave for 1-2 minutes.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can assemble the meatloaf a day in advance and refrigerate it until ready to bake.
What can I use instead of almond flour?
Crushed pork rinds work well as a binder, or you can try coconut flour (but use less, as it’s more absorbent).
Can I use beef instead of turkey?
Absolutely! Ground beef will make it even juicier and richer in flavor.
Nutritional Breakdown (Per Serving)
Calories: 290
Total Carbs: 3g
Net Carbs: 2g
Protein: 32g
Fat: 16g
Keto Feta Stuffed Turkey Meatloaf Recipe
Ingredients
- 2 lbs ground turkey
- ½ cup feta cheese crumbled
- ¼ cup almond flour
- 1 large egg
- 2 cloves garlic minced
- ¼ cup onion finely chopped
- 1 tsp dried oregano
- Salt & pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F and grease a loaf pan.
- In a bowl, mix ground turkey, almond flour, egg, garlic, onion, oregano, salt, and pepper.
- Press half of the mixture into the pan, making a shallow groove.
- Add crumbled feta evenly into the groove.
- Cover with the remaining turkey mixture, sealing the edges.
- Bake for 45-50 minutes until the internal temp reaches 165°F.
- Rest for 5 minutes before slicing. Serve warm.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀
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