Keto Grilled Chicken & Slaw

Introduction

Keto Grilled Chicken & Slaw is the ultimate combo of smoky, savory, and crunchy goodness—without the carb crash. If you’re craving something that feels like picnic comfort food but still keeps you in ketosis, this is your go-to. Juicy grilled chicken thighs paired with a refreshing, creamy slaw make this dish perfect for summer meals, meal prep, or a simple weeknight dinner. What’s extra special? It’s protein-packed, low in carbs, and the slaw gives it just enough zing to keep each bite exciting.

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Why You’ll Love This Recipe

This recipe hits all the right notes—high protein, rich flavor, and quick prep. The grilled chicken is seasoned to perfection, while the slaw adds a fresh, creamy crunch that balances out the meal. It’s naturally gluten-free, dairy-optional, and packed with good fats to keep you full. Plus, it’s a complete meal on its own—no sides needed unless you’re extra hungry.

My Personal Experience

The first time I made this, it was a warm evening and I was in the mood for something hearty but not heavy. I had some chicken thighs thawed and a half-head of cabbage in the fridge. With a little creativity, this recipe was born—and it instantly became a repeat meal in my keto rotation. It’s simple, satisfying, and reminds me of backyard barbecues without the guilt.

Required Equipment

Grill Pan or Outdoor Grill

Perfect for getting that charred, smoky flavor on your chicken. A grill pan works great indoors too.

Mixing Bowls

You’ll need two—one for marinating the chicken and one for tossing the slaw.

Sharp Knife

Essential for thinly slicing the cabbage and prepping any garnish.

Cutting Board

Makes chopping veggies and trimming the chicken safe and easy.

Tongs

For flipping the chicken while grilling without piercing it and losing juices.

Ingredients & Substitutions

• Chicken Thighs (boneless, skinless) – 1.5 lbs
  Juicy and flavorful, thighs are ideal for grilling. You can swap with chicken breasts but reduce cook time.
• Olive Oil – 2 tbsp
  Helps the spices stick and adds healthy fats.
• Garlic Powder – 1 tsp
  Adds that classic savory depth.
• Smoked Paprika – 1 tsp
  Gives the chicken a warm, smoky flavor. You can substitute with regular paprika.
• Salt & Pepper – to taste
• Shredded Green Cabbage – 2 cups
  The base of the slaw. Red cabbage also works.
• Shredded Carrots – 1/4 cup
  Optional, but adds color and crunch. Skip or replace with a bit of radish for even fewer carbs.
• Mayonnaise – 3 tbsp
  Creamy and keto-friendly. You can use Greek yogurt for a tangier slaw.
• Apple Cider Vinegar – 1 tbsp
  Brightens up the slaw and cuts through the richness.
• Mustard – 1 tsp
  Optional but adds a nice tang.

How to Make Keto Grilled Chicken & Slaw

1. Marinate the Chicken: In a mixing bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Add chicken thighs and toss well to coat. Let sit for 15–30 minutes.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Place chicken on the grill and cook for 5–7 minutes per side until fully cooked and nicely charred.
4. Prepare the Slaw: In a separate bowl, mix cabbage, carrots (if using), mayo, vinegar, mustard, salt, and pepper. Toss well to coat evenly.
5. Assemble and Serve: Plate the grilled chicken with a generous helping of slaw on the side or sliced chicken over a bed of slaw.

Tips for This Recipe

• Let the chicken rest for 5 minutes after grilling to keep it juicy.
• Use a meat thermometer—internal temp should hit 165°F.
• Make the slaw ahead to deepen the flavors.
• Slice cabbage very thin for the best slaw texture.

Optional Additions

• Add a pinch of cayenne to the chicken for a spicy kick.
• Toss in chopped fresh herbs like parsley or cilantro.
• Use avocado slices for an added creamy boost.

Serving Ideas

• Great on its own or in lettuce wraps.
• Serve alongside cauliflower mash or keto cornbread for a hearty dinner.
• Slice leftovers and use in a keto wrap for lunch.

Storage Recommendations

• Store chicken and slaw separately in airtight containers.
• Chicken stays fresh for up to 4 days; slaw lasts 2–3 days.
• Reheat chicken gently in a skillet over low heat or enjoy cold.

Frequently Asked Questions

Can I use chicken breast instead of thighs?
Yes, but thighs stay juicier. If using breasts, reduce cook time to avoid dryness.

Is this good for meal prep?
Absolutely! Just store slaw and chicken separately.

Can I make the slaw dairy-free?
Yes—just ensure your mayo is dairy-free or use avocado mayo.

Nutritional Breakdown (Per Serving)

• Calories: 390
• Total Carbs: 6g
• Net Carbs: 4g
• Protein: 32g
• Fat: 26g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀