Keto Lemon Garlic Baked Salmon

Looking for a simple yet flavorful dish that’s perfect for any night of the week? This Keto Lemon Garlic Baked Salmon is just the ticket! With its zesty lemon flavor and the rich taste of garlic, this salmon recipe is not only healthy but also incredibly satisfying. Plus, it’s quick to make, making it an ideal choice for busy days when you still want something nutritious.

My Personal Experience:

This recipe has been my go-to when I need a quick, healthy dinner. The lemon and garlic marinade is so versatile that it pairs perfectly with other proteins like chicken or shrimp. It’s also great for meal prepping as the salmon reheats well without losing its flavor.

Why You’ll Love This Recipe:

• Healthy and Keto-Friendly: Low-carb and high in omega-3s, it’s a win for health-conscious eaters.
• Fast and Simple: Ready in under 30 minutes with minimal prep.
• Fresh, Zesty Flavor: Lemon and garlic bring brightness to the rich salmon.
• Versatile Pairings: Serve with veggies, salads, or even cauliflower rice.

Ingredients & Substitutions:

• Salmon Fillets (4): Fresh or frozen, thawed. Replace with trout or cod if needed.
• Olive Oil (3 tablespoons): Can substitute with avocado oil or melted butter.
• Lemon Juice (2 tablespoons): Freshly squeezed is best; lime juice works as a substitute.
• Garlic (3 cloves, minced): Garlic powder can be used in a pinch.
• Dried Thyme (1 teaspoon): Swap with rosemary or Italian seasoning for variation.
• Dried Parsley (1 teaspoon): Fresh parsley can be used but double the quantity.
• Salt & Pepper: Adjust to taste; sea salt and freshly ground black pepper are ideal.
• Lemon Slices: Optional garnish for added flavor.
• Fresh Parsley: Optional garnish for freshness.

How to Make It: Simple Instructions for Perfect Results

1. Preheat the Oven
   Preheat your oven to 400°F (200°C). This high temperature will help the salmon bake quickly and get a nice crust on the outside.
2. Prepare the Baking Sheet
   Line a baking sheet with parchment paper for easy cleanup, or lightly grease it with cooking spray or a bit of olive oil.
3. Make the Marinade
   In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper until well combined. This mixture will infuse the salmon with delicious flavors.
4. Marinate the Salmon
   Place the salmon fillets on the prepared baking sheet. Pour the marinade over the fillets, ensuring each piece is well coated. For extra flavor, you can let the salmon marinate for about 15-30 minutes before baking, but it’s not necessary if you’re short on time.
5. Bake the Salmon
   Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon flakes easily with a fork. The exact time will depend on the thickness of your fillets; keep an eye on them to avoid overcooking.
6. Garnish and Serve
   Once baked, remove the salmon from the oven. Garnish with fresh lemon slices and chopped parsley for a pop of color and freshness. Serve hot with your favorite low-carb sides.

Pro Tips for Perfect Results

• Don’t Overcook: Salmon can dry out quickly, so keep an eye on it. It’s best when it’s just cooked through and still moist.
• Use Fresh Ingredients: If possible, use fresh garlic and lemon juice for the best flavor.
• Add Veggies: You can throw some asparagus or broccoli on the baking sheet to roast alongside the salmon for a complete meal.

Preserving Your Dish: Storage Guidelines

• Refrigeration: Leftover baked salmon can be stored in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the cooked salmon for up to 2 months. Just ensure it’s well-wrapped to avoid freezer burn.

Your Questions Answered: FAQ Section

1. Can I use skin-on salmon fillets?
Yes! Skin-on salmon is great and adds flavor, just bake it skin-side down.

2. What sides go well with this dish?
This salmon pairs wonderfully with steamed vegetables, salad, or cauliflower rice.

3. Can I use other types of fish?
Absolutely! This marinade works well with other types of fish like trout or cod.

Equipment Needed:

– Baking Sheet: A flat surface for cooking the salmon fillets in the oven. Ensures even heat distribution for consistent baking.

– Parchment Paper or Brush for Oil: Parchment paper prevents sticking and makes cleanup easy. If not using parchment, a brush is helpful to evenly coat the baking sheet with oil.

– Small Mixing Bowl: Used to prepare the marinade by combining the olive oil, lemon juice, garlic, and seasonings.  Basting Brush: Helps to evenly coat the salmon fillets with the marinade, ensuring every bite is full of flavor.

Nutrition Information (per serving, based on 4 servings)

• Calories: 290
• Fat: 20g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 26g

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