Keto Low Carb Flatbread

If you’re looking for a simple yet delicious addition to your keto meals, this Keto Low Carb Flatbread is the perfect choice. Whether you’re craving a crunchy side dish, a wrap for your favorite fillings, or just something to enjoy with dips, this flatbread is versatile, satisfying, and completely keto-friendly. Made with low-carb ingredients, it’s the perfect solution for anyone missing traditional bread on their keto journey. Plus, it’s easy to make with just a few ingredients you probably already have in your kitchen!

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Why You’ll Love This Recipe

This Keto Low Carb Flatbread is everything you need in a bread substitute—light, fluffy, and low in carbs. It’s perfect for those on a keto or low-carb diet who want to enjoy the texture and taste of bread without the carbs. It’s quick and easy to make, requiring only a few simple ingredients, and it pairs perfectly with almost any meal! The best part? It’s gluten-free, grain-free, and totally customizable to suit your tastes.

My Personal Experience

I first made this keto flatbread last week, and I couldn’t believe how delicious and easy it was! I’ve tried many keto bread recipes before, but this one truly hit the mark. The flatbread is soft yet crispy on the edges, and I love using it for wraps or dipping in my favorite keto-friendly dips. I also used it to make keto pizza one night, and it was a hit with my family. This recipe has definitely become a staple in my kitchen, and I’m sure it’ll be the same for you!

Required Equipment

To make this Keto Low Carb Flatbread, you’ll need a few essential tools to ensure everything comes together perfectly.

1. Mixing Bowl – A large mixing bowl is essential for combining all the ingredients. I love using a sturdy one that can hold all the ingredients without making a mess. Trust me, a good-sized bowl is key to mixing everything evenly.
2. Rolling Pin – A rolling pin is important for rolling out the flatbread dough. I recommend a non-stick one to help prevent any dough from sticking. It makes the process smoother and ensures you get even thickness for perfect cooking!
3. Baking Sheet or Skillet – Whether you’re baking your flatbread or cooking it on a skillet, both are great options! I’ve tried both methods, but cooking it on a skillet gives it a slightly crispier texture. If you’re baking, a parchment paper-lined sheet makes cleanup a breeze.
4. Spatula – You’ll need a sturdy spatula for flipping the flatbread. It ensures the bread doesn’t fall apart, and I always make sure mine has a wide surface for an easy flip.
5. Measuring Cups and Spoons – Accuracy is key with keto recipes! I recommend using proper measuring cups and spoons to get the exact amounts for flour and other ingredients. I always trust mine to get perfect portions every time.
6. Pastry Brush (Optional) – If you want to brush on any extra oil or butter for a golden crust, a pastry brush will do the job beautifully.

These tools will make your keto flatbread-making experience smooth and enjoyable, so you can focus on the fun part—eating it! 😄

Ingredients & Substitutions

Here’s what you’ll need to make the Keto Low Carb Flatbread:

• Almond flour (1 cup): This low-carb flour is the perfect base for keto bread. It gives the flatbread a nice, soft texture.
• Coconut flour (2 tbsp): Coconut flour helps absorb moisture and adds a subtle flavor. You can substitute it with more almond flour, but it might affect the texture.
• Baking powder (1 tsp): This will help the flatbread rise and become fluffy.
• Egg (1 large): Eggs bind the dough together and give it structure. You can substitute with a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water) if you prefer a vegan option.
• Olive oil (2 tbsp): Adds richness and moisture to the dough. You can substitute with melted butter if you prefer.
• Garlic powder (1 tsp): A great addition for flavor. You can substitute with fresh minced garlic or onion powder if you prefer.
• Salt (1/2 tsp): Enhances the flavors of the other ingredients.
• Water (2-3 tbsp): Adjust the water to get the right dough consistency.

How to Make Keto Low Carb Flatbread

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
2. Mix the dry ingredients: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, garlic powder, and salt. Whisk them together until evenly blended.
3. Add the wet ingredients: To the dry mixture, add the egg, olive oil, and water. Stir the mixture until it forms a dough. If the dough is too thick, add a little more water until it’s soft and pliable but not too sticky.
4. Roll out the dough: Place the dough on a piece of parchment paper or silicone baking mat. Using a rolling pin, roll it out to your desired thickness—about 1/4 inch thick works well.
5. Bake the flatbread: Transfer the dough to the prepared baking sheet and bake for 15-20 minutes, or until the edges are golden brown and crispy.
6. Slice and serve: Once baked, remove the flatbread from the oven and let it cool slightly before slicing. You can cut it into wedges or squares for serving.

Tips for this Recipe

• If the dough feels too sticky while rolling, sprinkle a little more almond flour to prevent it from sticking.
• For extra flavor, you can sprinkle some shredded cheese on top before baking for a cheesy flatbread variation.
• Adjust the baking time based on your oven. If you like a crispier flatbread, leave it in for an additional 3-5 minutes.

Optional Additions

• Herbs: Add fresh or dried herbs like rosemary or thyme to the dough for a more savory flavor.
• Cheese: You can add 1/4 cup of shredded cheddar or mozzarella to the dough for a cheesy flatbread.
• Seeds: Top the flatbread with sesame or flax seeds before baking for added texture and crunch.

Serving Ideas

This Keto Low Carb Flatbread is incredibly versatile. Serve it alongside your favorite keto dishes, like a creamy dip, keto chicken curry, or as a wrap for grilled chicken or vegetables. It’s also great as a side with keto soups or salads.

Storage Recommendation

Store any leftover flatbread in an airtight container at room temperature for up to 2 days. If you want to keep it fresh for longer, you can refrigerate it for up to a week. Reheat it in the oven or a skillet for a few minutes to bring back its crispiness.

Frequently Asked Questions

Can I freeze this flatbread? Yes! You can freeze the flatbread for up to a month. Just wrap it in parchment paper or plastic wrap and store it in a freezer-safe bag.

Can I make this flatbread in advance? Absolutely! You can prepare the dough ahead of time and store it in the fridge for up to 2 days. When ready, just roll it out and bake as directed.

Can I use flaxseed meal instead of almond flour? Flaxseed meal won’t give the same texture as almond flour, but you can try it for a different flavor and a slightly denser result.

Nutritional Breakdown (Per Serving)

• Calories: 150
• Fat: 12g
• Protein: 5g
• Total Carbs: 6g
• Net Carbs: 2g
• Fiber: 4g

I’d love to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration and delicious recipes. New to keto? Check out our Keto Diet Plan for Beginners: A Step-by-Step Guide to start your low-carb journey with confidence!