Keto Low Carb Paleo Friendly FlatBread

If you’re following a keto or paleo lifestyle, finding delicious, low-carb alternatives for everyday foods can be a challenge. But this Keto Low Carb Paleo Friendly Flatbread recipe is a game-changer! This flatbread is a perfect substitute for traditional bread, providing a soft, chewy texture and a flavor that will leave you craving more. Whether you’re looking for a side to serve with your favorite keto curry, a base for your avocado toast, or a wrap for your favorite fillings, this flatbread will soon become your go-to. It’s versatile, simple to make, and incredibly satisfying.

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Why You’ll Love This Recipe

This Keto Low Carb Paleo Friendly Flatbread is the perfect combination of low-carb, paleo-friendly, and delicious! Here’s why you’ll love it:

• Versatile: It can be used as a wrap, a base for pizza, or served with soups and stews.
• Quick and Easy: The recipe comes together quickly with just a few ingredients and minimal prep time.
• Low Carb: With only a fraction of the carbs of traditional flatbreads, this recipe keeps you in line with your keto or paleo goals.
• Delicious: With its slightly chewy texture and mild flavor, it’s a great alternative to bread without compromising on taste.

My Personal Experience

As someone who has been on the keto diet for a while now, finding recipes that feel indulgent yet fit within my carb limits is crucial. I was on the lookout for a bread substitute that could handle my favorite keto spreads and wraps, and this flatbread exceeded my expectations! I love how it can be used for a variety of meals, and it’s so easy to make. The texture is just like the real thing—soft and pliable, which is rare for keto-friendly recipes. I’ve made this several times, and each time it’s a hit at home.

Required Equipment

To make this delicious Keto Low Carb Paleo Friendly Flatbread, you’ll need just a few simple tools that you probably already have in your kitchen. Here’s what you’ll need:

• Mixing Bowl: A large mixing bowl is essential to combine your ingredients. It’s a good idea to use a sturdy one, especially when you’re working with the almond flour.
• Rolling Pin: A rolling pin will help you roll out your dough evenly. I find it easier to work with a non-stick rolling pin, especially when dealing with doughs that might be a little stickier.
• Baking Sheet or Pan: A baking sheet or a flat pan is crucial for placing the flatbread in the oven. I always line mine with parchment paper for easy cleanup.
• Spatula: A spatula is perfect for transferring your flatbread to and from the pan without damaging its shape.

I recommend using high-quality, durable equipment to ensure smooth and efficient baking. It makes the process easier and more enjoyable, and of course, the results will be much better!

Ingredients & Substitutions

Here are the ingredients you’ll need for this Keto Low Carb Paleo Friendly Flatbread:

• Almond Flour (1 ½ cups): This is the base for the flatbread. Almond flour gives it a soft, chewy texture that mimics regular bread. It’s low in carbs and high in healthy fats, making it ideal for keto.
• Tapioca Flour (2 tablespoons): Tapioca flour adds a slight stretchiness to the flatbread, giving it more flexibility. If you’re not a fan of tapioca flour, you can substitute with arrowroot powder.
• Baking Powder (1 teaspoon): This helps the dough rise slightly, giving it a lighter texture.
• Egg (1 large): The egg acts as a binding agent, giving the flatbread structure and moisture.
• Olive Oil (2 tablespoons): Adds healthy fats and helps the dough come together. It also gives the flatbread a pleasant richness.
• Sea Salt (¼ teaspoon): For seasoning, adding just the right amount of salt brings out the flavors.
• Garlic Powder (optional, ½ teaspoon): This is an optional addition for some extra flavor if you enjoy garlic.

Substitutions:

• Flax Meal: If you want a nut-free option, you can substitute the almond flour with flax meal, although it may change the texture slightly.
• Coconut Flour: If you prefer coconut flour, use about ¼ cup of coconut flour in place of almond flour, but be mindful that coconut flour absorbs more liquid, so you might need to adjust the amount of egg or liquid.
• Dried Herbs: Feel free to add dried oregano, thyme, or rosemary to the dough for a unique flavor twist!

How to Make Keto Low Carb Paleo Friendly Flatbread

Step 1: Preheat your oven
Start by preheating your oven to 350°F (175°C). While the oven heats up, line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Mix the dry ingredients
In a large mixing bowl, combine the almond flour, tapioca flour, baking powder, and salt. Stir them together until they are evenly distributed.

Step 3: Add the wet ingredients
Add the egg and olive oil to the dry ingredients. Mix until a dough starts to form. If you want to add garlic powder or any herbs, now is the time to do it.

Step 4: Roll out the dough
Once your dough is combined, turn it out onto a piece of parchment paper or a silicone mat. Use a rolling pin to roll it out to your desired thickness. Keep in mind that the dough will be a bit sticky, so make sure your rolling surface is lightly dusted with almond flour.

Step 5: Shape the flatbread
Use a knife or pizza cutter to cut the dough into your desired shape—squares, rectangles, or circles. Transfer the flatbread onto your prepared baking sheet.

Step 6: Bake
Place the flatbread in the preheated oven and bake for 12-15 minutes or until golden and slightly crispy on the edges.

Step 7: Cool and serve
Once baked, remove from the oven and let it cool for a few minutes before cutting it into slices or serving it as a wrap.

Tips for This Recipe

• Adjust Thickness: If you like your flatbread thin and crispy, roll it out thinner. For a softer texture, keep it a bit thicker.
• Watch the Baking Time: The edges of the flatbread should be slightly golden. Keep an eye on it while baking to avoid overcooking.
• Rest the Dough: If the dough feels a bit too sticky, let it rest for a few minutes before rolling it out. This helps it firm up slightly.

Optional Additions

• Cheese: Add shredded mozzarella or parmesan into the dough for a cheesy twist.
• Herbs: Add fresh or dried herbs like rosemary, thyme, or oregano to the dough for a fragrant, herby flatbread.

Serving Ideas

This flatbread can be used in a variety of ways:

• Wraps: Fill with your favorite keto-friendly ingredients like grilled chicken, avocado, and veggies.
• Pizza Base: Use it as a base for a low-carb pizza with your favorite toppings.
• Side Dish: Serve alongside your favorite keto curries or stews.

Storage Recommendations

Store any leftover flatbread in an airtight container in the refrigerator for up to 4-5 days. If you want to reheat it, simply warm it in a skillet over medium heat for a few minutes on each side to bring back its crispy texture.

Frequently Asked Questions

Can I freeze this flatbread?
Yes, you can! Allow the flatbread to cool completely, then wrap it tightly in plastic wrap or foil and freeze for up to a month. Reheat in the oven or skillet when ready to serve.

Can I use coconut flour instead of almond flour?
Yes, but coconut flour absorbs more liquid, so you’ll need to adjust the recipe. Use about ¼ cup coconut flour and increase the egg to 2 if needed.

Nutritional Breakdown (Per Serving)

• Total Carbs: 6g
• Net Carbs: 4g
• Calories: 120
• Fat: 10g
• Protein: 5g

We’d love to know how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration and delicious recipes. New to keto? Start your journey with our Keto Diet Plan for Beginners: Step-by-Step Guide and take the first step toward a healthier lifestyle!