Keto Lumpia

Introduction

If you’re craving the crispy, savory goodness of traditional lumpia but want to keep it keto, you’re in for a treat. This Keto Lumpia recipe captures the flavor and texture of classic Filipino spring rolls while keeping it low in carbs and high in satisfaction. With a crunchy golden exterior and a juicy, flavorful meat filling, it’s a perfect keto-friendly appetizer or snack that everyone will love—even if they aren’t doing keto!

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Why You’ll Love This Recipe

Keto Lumpia is everything you miss about fried snacks—crispy, savory, and perfectly bite-sized—without the guilt. This recipe:

• Uses low-carb wrappers or alternatives like cabbage leaves or cheese wraps.
• Is filled with protein-rich ground meat and aromatic spices.
• Can be baked or air-fried for a healthier twist.
• Stores and reheats well, making it meal-prep friendly.

If you’ve been missing spring rolls on keto, this is a game-changer.

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My Personal Experience

I remember the first time I tried making lumpia keto-style—it was during a potluck where I wanted to bring something everyone could enjoy. I used cabbage wrappers for the first batch, and the results were surprisingly satisfying. The crisped-up edges, juicy filling, and a little dipping sauce made it a huge hit. I’ve been perfecting the recipe ever since, even trying cheese-based wrappers when I want to switch things up.

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Required Equipment

Mixing Bowl

Perfect for combining your filling ingredients evenly without making a mess.

Frying Pan or Air Fryer

You’ll need either to get that delicious crisp on the wrappers. The air fryer works great if you want to cut down on oil.

Sharp Knife

To finely chop garlic, onion, and any herbs or veggies you might want to add.

Tongs or Spatula

Makes it easy to flip the lumpia while cooking without breaking them.

Parchment Paper

Useful if baking the lumpia—helps prevent sticking and gives a crisp finish.

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Ingredients & Substitutions

• 1 lb ground chicken or pork (protein-rich and flavorful)
• 1/2 cup chopped green onions (adds freshness)
• 1/4 cup finely shredded cabbage (optional crunch)
• 2 garlic cloves, minced (adds depth)
• 1 tbsp coconut aminos or soy sauce (umami and saltiness)
• 1 tsp sesame oil (for a little flavor kick)
• Salt and pepper to taste
• Keto-friendly wrappers (cabbage leaves, cheese wraps, or low-carb tortillas)

Substitutions:

• Use ground turkey for a leaner version.
• Cheese wraps can be swapped with egg-based crepes.
• Coconut aminos can be replaced with tamari or gluten-free soy sauce.

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How to Make Keto Lumpia

1. Make the Filling: In a mixing bowl, combine ground meat, chopped green onions, cabbage, garlic, coconut aminos, sesame oil, salt, and pepper.
2. Prepare Wrappers: If using cabbage, blanch leaves for 30 seconds to soften. If using cheese wraps or low-carb tortillas, cut to size if needed.
3. Assemble: Place a spoonful of filling onto each wrapper. Roll tightly, tucking in the sides like a burrito.
4. Cook:
   • Air Fryer: Spray with oil and cook at 375°F for 10–12 minutes, flipping halfway.
   • Oven: Bake at 400°F for 20 minutes or until crispy.
   • Frying Pan: Pan-fry in a little oil until golden brown on all sides.
5. Serve: Let cool for 2–3 minutes before serving with your favorite keto dipping sauce.

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Tips for This Recipe

• Don’t overstuff the wrappers—they’re easier to roll and cook evenly when not too full.
• Air frying is the easiest way to get them crispy without a lot of oil.
• Let them rest on a wire rack after cooking to maintain crispness.

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Optional Additions

• Add a pinch of chili flakes to the filling for heat.
• Include chopped mushrooms for umami.
• Serve with a keto peanut or vinegar dipping sauce.

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Serving Ideas

• Pair with a simple green salad for a light lunch.
• Serve alongside cauliflower fried rice for a full meal.
• Pack in lunchboxes for an easy, tasty meal on the go.

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Storage Recommendations

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheat in an oven or air fryer at 350°F for 5–7 minutes until crispy.
• You can freeze uncooked lumpia and cook directly from frozen—just add a few extra minutes to the cook time.

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Frequently Asked Questions

Can I make this dairy-free? Yes—use cabbage leaves or egg wraps instead of cheese-based wrappers.

Can I freeze them? Absolutely. Assemble, freeze on a tray, then transfer to a bag. Cook from frozen.

What dipping sauces are keto-friendly? Try garlic vinegar, sugar-free sweet chili, or peanut sauce with no added sugar.

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Nutritional Breakdown (Per Serving — 2 Lumpia)

• Calories: 180
• Total Carbs: 4g
• Net Carbs: 2g
• Fat: 12g
• Protein: 14g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀