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When it comes to easy keto recipes, the Keto Sausage and Cabbage Skillet is a game-changer. This one-pan wonder combines juicy sausage with tender cabbage, seasoned to perfection with simple spices that make the flavors pop. Whether you’re new to keto or a seasoned pro, this recipe delivers comfort food vibes while keeping your carbs low. It’s perfect for busy weeknights, meal prepping, or when you need a quick yet hearty meal that satisfies. Let’s dive into this keto-friendly masterpiece that’s sure to become a regular on your table.
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Why You’ll Love Keto Sausage and Cabbage Skillet
- One-Pan Simplicity: No need to juggle multiple pots and pans; this dish keeps cleanup to a minimum.
- Quick and Easy: Ready in under 30 minutes, it’s ideal for busy schedules.
- Perfectly Keto: Packed with healthy fats, protein, and low-carb veggies, this skillet dish keeps you in ketosis without sacrificing flavor.
- Customizable: You can adjust the spices, sausage type, or even add extra veggies for variety.
- Meal-Prep Friendly: It stores well and reheats beautifully, making it perfect for leftovers.
My Personal Experience
I’ve made this Keto Sausage and Cabbage Skillet countless times, and it never disappoints. The first time I tried it, I was amazed at how such a simple combination of ingredients could result in something so delicious. The aroma of the sizzling sausage and cabbage fills the kitchen with warmth and comfort, making it hard to wait until it’s ready! Over time, I’ve experimented with different seasonings and even added a splash of cream for an extra touch of richness. It’s a recipe that feels like a hug in a bowl, especially on busy or chilly days.
Required Equipment
- Large Skillet or Frying Pan: A good-sized skillet ensures even cooking and gives everything room to sauté without overcrowding. I love using one with a sturdy base to prevent sticking.
- Sharp Knife: For slicing the cabbage and chopping other ingredients. A sharp knife makes prep easier and safer.
- Cutting Board: Essential for keeping your workspace clean and organized. I prefer one with grooves to catch any juices from the sausage.
- Wooden Spoon or Spatula: Perfect for stirring without scratching your skillet. It’s satisfying to see the ingredients come together as you mix them.
- Measuring Spoons and Cups: These help keep the seasoning ratios just right, especially if you’re experimenting with spices.
Ingredients & Substitutions
- 1 lb Sausage: Use your favorite keto-friendly sausage—pork, chicken, or even turkey. For a spicier kick, opt for a hot sausage.
- 1 Small Head of Cabbage (about 4 cups, shredded): Green cabbage works best, but you can substitute with Napa cabbage or even kale for a twist.
- 2 tbsp Olive Oil: Adds flavor and helps with sautéing. Avocado oil is a great alternative.
- 1 Small Onion (diced): Adds sweetness and depth. If you prefer, use shallots for a milder flavor.
- 2 Cloves Garlic (minced): Brings aromatic richness. Garlic powder can work in a pinch.
- 1 tsp Smoked Paprika: Adds a smoky, slightly spicy undertone. Regular paprika or cayenne can be used instead.
- 1/2 tsp Salt: Enhances the natural flavors. Adjust to taste.
- 1/4 tsp Black Pepper: Adds a mild heat. Freshly ground pepper makes a difference.
- Optional: 1/4 cup Heavy Cream: For a richer dish, stir in cream at the end.
How to Make Keto Sausage and Cabbage Skillet
- Heat the skillet over medium heat and add olive oil.
- Add the sausage, breaking it up into chunks with a wooden spoon. Cook until browned and fully cooked. Remove and set aside.
- In the same skillet, add diced onions and minced garlic. Sauté until fragrant and slightly golden.
- Add shredded cabbage to the skillet. Stir well to coat it in the flavorful oil and onion mixture.
- Sprinkle smoked paprika, salt, and black pepper over the cabbage. Stir to combine.
- Cover the skillet with a lid and let the cabbage cook for about 8–10 minutes, stirring occasionally, until tender.
- Return the cooked sausage to the skillet and mix it with the cabbage. Cook for another 2–3 minutes to let the flavors meld.
- If desired, stir in heavy cream and let it simmer for an additional 2 minutes.
- Serve hot and enjoy!
Tips for This Recipe
- Use pre-shredded cabbage to save prep time.
- Don’t overcrowd the skillet; it helps everything cook evenly.
- For extra flavor, deglaze the pan with a splash of chicken broth after sautéing the onions.
Optional Additions
- Bacon: Crisp up some bacon bits and sprinkle them over the dish for added crunch and flavor.
- Cheese: Top with shredded cheddar or Parmesan for a cheesy twist.
- Spices: Add chili flakes for heat or Italian seasoning for an herby note.
Serving Ideas
- Serve with a dollop of sour cream or a sprinkle of fresh parsley.
- Pair with a side of cauliflower mash for a complete meal.
- Enjoy it as a filling for lettuce wraps.
Storage Recommendations
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- To reheat, warm in a skillet over medium heat or microwave for 1–2 minutes until heated through.
Frequently Asked Questions
- Can I use a different type of sausage?
Yes, feel free to use any keto-friendly sausage, such as chorizo or andouille, for a unique flavor. - Can I make this dairy-free?
Skip the heavy cream or use coconut cream as a substitute. - What other veggies can I add?
Mushrooms, zucchini, or bell peppers work wonderfully in this dish.
Nutritional Breakdown (Per Serving)
- Calories: 280
- Protein: 15g
- Fat: 22g
- Total Carbs: 6g
- Net Carbs: 4g
Keto Sausage and Cabbage Skillet Recipe
Ingredients
- 1 lb sausage
- 1 small head of cabbage 4 cups
- 2 tbsp olive oil
- 1 small onion
- 2 cloves garlic
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Cook sausage until browned and remove from the skillet.
- Sauté onions and garlic until fragrant.
- Add shredded cabbage, stirring to combine.
- Season with paprika, salt, and pepper. Cover and cook until tender.
- Return sausage to the skillet and mix well.
- Optionally, stir in heavy cream and simmer briefly.
- Serve hot and enjoy!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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