Keto Snickers Peanut Buster Parfait – Low-Carb, Creamy & Chocolatey Dessert Bliss

Introduction

There are moments when only a decadent dessert will do. For me, that moment usually comes after a long day, when I crave something sweet, indulgent, and satisfying — but without wrecking my keto goals. Enter the Keto Snickers Peanut Buster Parfait. This dessert hits all the right notes: creamy, chocolatey, nutty, and just a hint of caramel.

Unlike traditional Snickers-inspired treats, this keto-friendly parfait keeps your carbs low while still delivering that rich, indulgent experience. Whether you’re looking for a post-dinner treat, a snack for a weekend movie night, or a sweet pick-me-up, this dessert is perfect for anyone following a low-carb or keto lifestyle.

What makes this parfait special is how it layers flavors and textures — creamy cottage cheese or mascarpone, sugar-free chocolate, and chopped peanuts — all topped with a drizzle of keto caramel. Every spoonful feels like a cheat day without the guilt.

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Why You’ll Love This Recipe

• 🍫 Decadent flavor: Sweet, nutty, and chocolatey, just like the classic Snickers taste.
• 🥜 Crunchy texture: Chopped peanuts give every bite a satisfying crunch.
• 🥄 Easy to assemble: No baking required — just mix, layer, and chill.
• 🥗 Keto-friendly: Low-carb and high in fat and protein, perfect for keto or low-carb diets.
• ⏱ Quick dessert: Ready in under 15 minutes for busy days or unexpected guests.
• 🌟 Versatile: Can be made in individual cups, jars, or a large trifle bowl.

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My Personal Experience

I first made this parfait on a Sunday evening when I was craving a dessert that felt indulgent but wouldn’t throw off my macros. I had a few leftover keto staples in the fridge — sugar-free chocolate, cottage cheese, and peanuts. I started layering, added a drizzle of homemade keto caramel, and in a few minutes, I had the perfect dessert.

When I tasted it, I was blown away — it had all the rich, sweet, nutty flavors of a Snickers bar but none of the sugar crash. Since then, it’s become my go-to dessert for treating myself while staying on track with keto.

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Required Equipment

Mixing Bowls

You’ll need at least two bowls: one for the creamy layer and another for the chocolate-peanut mixture. Using separate bowls helps keep the textures clean.

Spoon or Spatula

Essential for layering the parfait neatly without making a mess.

Measuring Cups & Spoons

Accurate measurements ensure your dessert is perfectly balanced in flavor and keto macros.

Glasses, Jars, or a Trifle Bowl

Individual servings look beautiful in clear glasses, while a large trifle bowl is perfect for sharing.

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Ingredients & Substitutions

For 4 servings:

• 1 cup cottage cheese (or mascarpone for creamier texture)
• 1/2 cup heavy whipping cream
• 2–3 tbsp erythritol or preferred keto sweetener
• 1/2 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips
• 1/4 cup chopped peanuts (roasted or raw)
• 2 tbsp keto caramel sauce (store-bought or homemade)

Substitutions:

• Cottage cheese → Greek yogurt (full-fat, unsweetened) or mascarpone for a smoother texture.
• Erythritol → monk fruit or allulose. Adjust sweetness to taste.
• Peanuts → almonds or pecans for nutty variety.

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How to Make Keto Snickers Peanut Buster Parfait

Step 1: Prepare the Creamy Layer

In a medium mixing bowl, combine cottage cheese, heavy cream, erythritol, and vanilla extract. Whip until smooth and creamy. Don’t worry if there are tiny lumps — they’ll add texture.

Tip: For an ultra-smooth layer, blend with a hand blender.

Step 2: Prepare the Chocolate-Peanut Mix

Chop sugar-free chocolate into small pieces or use chocolate chips. Mix with chopped peanuts. This combination gives the parfait its signature crunch.

Step 3: Layer the Parfait

In individual glasses or a large trifle bowl, start with a spoonful of the creamy layer, then add a layer of the chocolate-peanut mix. Repeat until the container is filled, finishing with the chocolate-peanut mixture on top.

Tip: Press down lightly with a spoon to keep layers compact.

Step 4: Add the Keto Caramel Drizzle

Top each parfait with a thin drizzle of keto caramel sauce. Refrigerate for at least 30 minutes to allow flavors to meld.

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Common Mistakes to Avoid

• Overwhipping the cream — can turn into butter.
• Using low-fat cottage cheese — may result in a watery layer.
• Adding too much sweetener — can overpower the natural peanut and chocolate flavors.
• Skipping the chilling step — flavors meld best when cold.

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Pro Tips for Best Results

• Use high-quality sugar-free chocolate for richer flavor.
• Toast peanuts lightly for extra crunch and nutty aroma.
• Make parfaits ahead of time — they taste even better after a few hours in the fridge.
• Optional: sprinkle a pinch of sea salt on top to enhance flavors.

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Keto Benefits of Peanuts

Peanuts are low in carbs and high in healthy fats and protein, making them an excellent keto-friendly snack. They help keep you full and satisfied while adding flavor and texture to desserts like this parfait.

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Variations You Can Try

• Chocolate Lover’s Parfait: Add cocoa powder to the creamy layer for a rich chocolate twist.
• Nut-Free Option: Replace peanuts with sunflower seeds or omit entirely.
• Spicy Kick: Add a pinch of cinnamon or cayenne to the chocolate layer.

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Tips for This Recipe

• Serve immediately after chilling for the best texture.
• Store leftovers in an airtight container in the fridge for up to 3 days.
• Portion control is easy with individual glasses.

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Optional Additions

• Shaved sugar-free chocolate on top.
• Crushed keto cookies for extra crunch.
• A few berries for a pop of color (low-carb friendly).

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Serving Ideas

Perfect for a keto-friendly dessert after dinner, a snack during movie nights, or even for special occasions like birthdays or holidays. Pair with coffee or tea for a decadent treat.

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Storage Recommendations

• Fridge: Up to 3 days in an airtight container.
• Freezer: Not recommended; cream layer may separate.
• Reheating: Serve cold; do not microwave.

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Frequently Asked Questions

1. Can I make this ahead of time?
Yes, refrigerate for up to 3 days. The flavors meld beautifully overnight.

2. Can I use Greek yogurt instead of cottage cheese?
Absolutely. Full-fat Greek yogurt works well, but mascarpone gives a creamier texture.

3. Can I use almonds instead of peanuts?
Yes, or any other low-carb nut of your choice.

4. Is this safe for a strict keto diet?
Yes, total carbs per serving are low, making it keto-friendly.

5. Can I make this dairy-free?
You can try coconut cream instead of heavy cream and cottage cheese, but texture will differ.

6. Can I add protein powder?
Yes, unflavored or chocolate keto-friendly protein powder can be mixed into the creamy layer.

7. Can I use pre-made sugar-free caramel sauce?
Yes, just ensure it’s low in carbs and keto-friendly.

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Nutritional Breakdown (Per Serving)

• Calories: 320
• Protein: 14g
• Fat: 25g
• Total Carbs: 7g
• Net Carbs: 4g

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Recipe Snapshot

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes + chilling
• Course: Dessert
• Cuisine: Keto / Low-Carb
• Servings: 4
• Calories: 320