Keto Strawberry Pecan Dessert Recipe

If you’ve been craving a sweet treat that fits within your keto lifestyle, this Keto Strawberry Pecan Dessert is going to be your new favorite go-to. This indulgent dessert combines the natural sweetness of strawberries with the rich, nutty flavor of pecans, all while keeping your carb count low. Whether you’re looking for a simple after-dinner treat or a way to satisfy those mid-day sweet cravings, this recipe is sure to do the trick. The best part? It’s easy to make and incredibly delicious!

Begin your keto adventure with our Keto Diet Plan for Beginners: A Step-by-Step Guide! Experience the amazing perks of a low-carb lifestyle—more energy, clearer focus, and a healthier, more vibrant version of you. Start today and see your transformation unfold, step by step!

---

Why You’ll Love This Recipe

This Keto Strawberry Pecan Dessert is perfect for anyone who loves a good balance of sweet and savory flavors. The rich pecans pair beautifully with the fresh strawberries, and the creamy texture makes it an indulgent treat, all while sticking to your keto macros. With only a few ingredients and minimal prep time, it’s a simple yet sophisticated dessert that fits right into your low-carb lifestyle. Plus, it’s an excellent choice for those looking to satisfy a sweet tooth without worrying about breaking ketosis.

---

My Personal Experience

As someone who loves sweets but follows a keto lifestyle, I know how hard it can be to find treats that are both low in carbs and rich in flavor. I tried this recipe for the first time when I had a sudden craving for something sweet but didn’t want to derail my progress. After one bite, I was hooked! The combination of strawberries and pecans is a game-changer, and the creamy base adds a delightful richness that makes this dessert feel indulgent. I always keep the ingredients on hand because it’s such an easy dessert to whip up when cravings hit!

---

Required Equipment

To make this Keto Strawberry Pecan Dessert, you’ll need a few key pieces of kitchen equipment. Here’s what I recommend:

• Mixing bowls: You’ll need a couple of good-sized mixing bowls to combine your ingredients. I personally love using a medium-sized bowl for the wet ingredients and a larger one for the dry ingredients. A sturdy bowl is essential to mix everything smoothly without any mess.
• Hand Mixer or stand mixer: To achieve the creamy texture, you’ll need a mixer. I prefer using a handheld mixer for ease of use, but a stand mixer works just as well. This equipment is key in achieving that velvety smooth consistency that makes the dessert feel extra luxurious.
• Baking dish or serving tray: Once the dessert is assembled, you’ll need a dish to set it in. I recommend a small baking dish for easy cleanup, but you can also use individual ramekins if you prefer personal servings. This will help the dessert set nicely and keep everything in place.
• Measuring spoons and cups: Precision is key when following any recipe, especially in keto cooking. Make sure you have a reliable set of measuring spoons and cups to ensure that you’re using the correct quantities of each ingredient.
• Spatula: A silicone spatula is ideal for scraping down the sides of your mixing bowls and getting every last bit of batter into the baking dish without any waste. I love using a flexible one for its ease of use and smooth scraping action.

These tools make the process easy and enjoyable, and they’ll ensure your dessert turns out perfectly every time.

---

Ingredients & Substitutions

Here’s what you’ll need to make this delicious Keto Strawberry Pecan Dessert:

• Fresh Strawberries (1 cup): These provide the natural sweetness and a bit of tang. If strawberries are out of season, you can substitute with frozen berries, but fresh gives the best flavor.
• Pecans (1/2 cup): The pecans add a crunchy texture and nutty flavor that complements the strawberries perfectly. If you don’t have pecans, walnuts or almonds work as a good alternative.
• Heavy Cream (1/2 cup): This is the base for the creamy texture. You can use coconut cream as a dairy-free alternative.
• Cream Cheese (4 oz): This helps with the richness of the dessert. If you need a dairy-free option, you can try using a cashew-based cream cheese alternative.
• Sweetener (1/4 cup): Use a low-carb sweetener like erythritol or stevia. I prefer erythritol because it has a cleaner taste, but feel free to use your favorite keto-friendly sweetener.
• Vanilla Extract (1 tsp): A dash of vanilla rounds out the flavor beautifully. You can substitute with almond extract for a different taste.
• Gelatin (1 tsp): This helps to firm up the dessert for a mousse-like texture. If you want a thicker consistency, increase the amount slightly.

Each ingredient has a specific role in this recipe, helping to balance texture, flavor, and the keto-friendly carb count. Substitutions can be made based on dietary preferences or ingredient availability, but I recommend sticking closely to the original for the best results.

---

How to Make Keto Strawberry Pecan Dessert

Step 1: Prepare Your Pecans

Start by chopping the pecans into smaller pieces. I love having a mix of finely chopped and coarser pieces for a better texture. Toast them lightly in a pan on medium heat for a couple of minutes to bring out their nutty flavor. Once done, set them aside to cool.

Step 2: Make the Creamy Base

In a mixing bowl, combine the cream cheese and heavy cream. Using your hand or stand mixer, beat until smooth. The texture should be creamy and free of lumps. Add the sweetener and vanilla extract, then continue mixing until everything is fully incorporated.

Step 3: Add Gelatin for Firmness

Next, dissolve the gelatin in a small amount of warm water (about 1-2 tablespoons). Let it sit for a minute to bloom, then add it to the cream mixture. Stir well to ensure it’s evenly distributed.

Step 4: Assemble the Dessert

Fold in the toasted pecans and fresh strawberries gently into the creamy mixture. Be careful not to mash the strawberries too much; you want to keep their shape for a burst of flavor in each bite.

Step 5: Chill and Set

Transfer the mixture into a baking dish or individual ramekins. Place it in the fridge and let it chill for at least 3-4 hours, or until it’s set and firm. For a quicker setting time, you can also place it in the freezer for about an hour.

---

Tips for this Recipe

• If you want a sweeter dessert, feel free to adjust the amount of sweetener according to your taste.
• For extra richness, add a dollop of whipped cream on top when serving.
• If you prefer a more intense strawberry flavor, blend some strawberries into a puree and swirl it into the dessert mixture before setting.

---

Optional Additions

• Chocolate Chips: If you’re a chocolate lover, sprinkle some sugar-free chocolate chips into the mixture for a rich chocolate-strawberry combo.
• Shredded Coconut: Add a little shredded coconut for an extra texture and flavor layer.
• Cocoa Powder: For a chocolatey twist, try adding a tablespoon of unsweetened cocoa powder into the creamy base.

---

Serving Ideas

• Serve this dessert chilled with a few fresh mint leaves on top for a refreshing finish.
• Pair it with a cup of black coffee or a light herbal tea for a relaxing after-dinner treat.
• You can also make it a personal dessert by dividing it into individual cups or jars for an extra touch of elegance.

---

Storage Recommendations

Store this dessert in an airtight container in the fridge for up to 4 days. It’s best enjoyed fresh, but it holds up well for a few days if kept chilled.

---

Frequently Asked Questions

Can I use frozen strawberries? Yes! Frozen strawberries will work, but be sure to thaw them and drain any excess water to avoid a soggy dessert.

Can I make this dairy-free? Absolutely! Use coconut cream instead of heavy cream, and opt for a dairy-free cream cheese alternative.

---

Nutritional Breakdown (Per Serving)

• Calories: 210
• Total Carbs: 6g
• Net Carbs: 3g
• Fat: 18g
• Protein: 3g

I can’t wait to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration, delicious recipes, and all the support you need to crush your goals. If you’re new to keto, don’t forget to check out our Keto Diet Plan for Beginners: Step-by-Step Guide—it’s the ultimate resource to help you start your low-carb journey with confidence!