Keto Taco Pie

Introduction

If you’re craving a hearty, comforting meal that fits perfectly into your keto lifestyle, this Keto Taco Pie is exactly what you need! Packed with savory taco flavors, a delicious crust made from low-carb ingredients, and a rich filling of seasoned ground beef, cheese, and veggies, this recipe will satisfy all your cravings. The beauty of this dish is that it combines all your favorite taco flavors in one easy-to-make pie that’s both filling and low-carb, making it the perfect dinner for any night of the week. Plus, it’s customizable, so you can add or swap ingredients to make it your own.

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Why You’ll Love This Keto Taco Pie

This Keto Taco Pie is not only super flavorful, but it’s also incredibly easy to make! The low-carb crust and taco-seasoned filling will give you all the taco flavor without the guilt. It’s a family-friendly meal that everyone can enjoy, whether they’re following a keto diet or not. The best part? It’s so satisfying, you’ll forget it’s a low-carb dish.

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My Personal Experience

As someone who’s always on the lookout for new keto-friendly meals, I was thrilled to try this Keto Taco Pie. I’ve made it multiple times, and it never disappoints. The flavors are bold and delicious, and it’s filling without leaving you feeling heavy. It’s one of those dishes that tastes even better the next day, so I often make it ahead of time for a quick and easy meal. I also love how customizable it is—whether you prefer a little extra spice or a milder flavor, you can adjust it to suit your tastes. Every time I serve it, my family and friends rave about it!

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Required Equipment

For this recipe, you don’t need too many special tools, but a few key items will make the process smoother. Here’s what I recommend:

• Pie Dish or Casserole Dish: This will hold the pie together and give it that perfect shape. A round pie dish works best, but a square casserole dish will also work just fine.
• Non-stick Skillet or Pan: You’ll need a skillet to brown the ground beef and cook the seasonings, which gives the filling its flavor. A non-stick pan will ensure that the meat doesn’t stick and makes cleanup a breeze.
• Mixing Bowl: A large bowl for mixing the ingredients—especially the crust and the filling.
• Measuring Cups and Spoons: You’ll need accurate measurements for the spices and ingredients, which is important for balancing the flavors.

Each piece of equipment helps to create the perfect Keto Taco Pie, so I recommend investing in high-quality items that will last for many keto meals to come.

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Ingredients & Substitutions

Here’s a breakdown of the ingredients needed for this Keto Taco Pie, along with possible substitutions:

• Ground Beef (1 lb): The star of the show! Ground beef gives the pie its rich flavor and heartiness. You can swap it with ground turkey or chicken for a leaner option, or ground pork for a richer taste.
• Almond Flour (1 cup): Used for the low-carb crust. Almond flour gives it a nutty flavor and texture that’s similar to traditional flour. If you don’t have almond flour, you can use coconut flour, but you’ll need to adjust the amount (about 1/4 of the amount).
• Egg (1 large): Helps bind the crust together. You can use a flax egg if you prefer a vegan option.
• Shredded Cheese (1 1/2 cups): A blend of shredded cheese (cheddar and mozzarella work well) adds creaminess to the pie. If you’re lactose intolerant, you can use dairy-free cheese.
• Taco Seasoning (2 tbsp): This adds the classic taco flavor. You can either use store-bought seasoning or make your own with a mix of chili powder, cumin, garlic powder, onion powder, and paprika.
• Heavy Cream (1/2 cup): Adds richness and helps the filling stay moist. For a dairy-free version, use coconut cream.
• Onion (1/2 medium): Adds flavor and texture to the filling. You can substitute with green onions or omit if you prefer.
• Optional Toppings: Sour cream, avocado, salsa, or shredded lettuce.

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How to Make Keto Taco Pie

1. Preheat the oven: Begin by preheating your oven to 350°F (175°C). This ensures that your pie will cook evenly.
2. Make the crust: In a mixing bowl, combine the almond flour, egg, and a pinch of salt. Mix until a dough forms. Press this dough into the base of your pie dish to form a crust. Use your fingers or a spoon to spread it evenly across the bottom and up the sides.
3. Brown the beef: In a skillet over medium heat, cook the ground beef until browned. Use a spoon to break up the meat into small pieces as it cooks.
4. Season the beef: Add the taco seasoning to the beef along with the onion, and cook for another 3-5 minutes until the onions soften and the beef is well coated in the seasoning.
5. Add the cream and cheese: Stir in the heavy cream and half of the shredded cheese. Allow it to cook for another minute until the cheese melts and the mixture thickens.
6. Assemble the pie: Pour the seasoned beef mixture into the prepared crust. Spread it evenly with a spatula.
7. Bake the pie: Sprinkle the remaining shredded cheese on top of the beef mixture and bake for 20-25 minutes, until the cheese is melted and bubbly and the crust is golden brown.
8. Cool and serve: Let the pie cool for a few minutes before slicing. Serve it with your favorite toppings like sour cream, salsa, or avocado.

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Tips for This Recipe

• If you prefer a spicier taco pie, feel free to add some diced jalapeños or a dash of cayenne pepper to the beef mixture.
• To make this dish even easier, you can prepare the filling ahead of time and store it in the fridge until you’re ready to assemble and bake the pie.
• You can make the crust thinner for a crisper texture or thicker for a more substantial pie.

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Optional Additions

• Veggies: For added texture and nutrition, you can mix in some sautéed bell peppers, zucchini, or spinach with the beef.
• Cheese: Add extra cheese on top for a cheesier finish. You could even use a combination of different cheese types like pepper jack or gouda.
• Hot Sauce: For extra heat and flavor, drizzle some hot sauce on top before serving.

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Serving Ideas

• Serve with a side of guacamole or a crisp green salad for a well-rounded meal.
• Pair it with cauliflower rice or sautéed vegetables to keep it low-carb and satisfying.
• This Keto Taco Pie also makes for a great meal prep option—serve it for lunch or dinner the next day!

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Storage Recommendation

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
• Reheating: To reheat, place individual slices in the microwave for 30-60 seconds or reheat the entire pie in the oven at 350°F (175°C) for 10-15 minutes until warmed through.

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Frequently Asked Questions

Can I make this dish ahead of time?
Yes! The filling can be made ahead of time and stored in the fridge for up to 3 days. Assemble the pie just before baking.

Can I freeze this recipe?
Yes! You can freeze the pie before baking. Just wrap it tightly in plastic wrap and foil, and store it in the freezer for up to 3 months. Bake from frozen at 350°F for 40-45 minutes.

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Nutritional Breakdown (Per Serving)

• Total Carbs: 6g
• Net Carbs: 4g
• Calories: 300
• Fat: 24g
• Protein: 20g

I’d love to know how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration and delicious recipes. New to keto? Explore our Keto Diet Plan for Beginners: Step-by-Step Guide and start your journey to a healthier, low-carb lifestyle today!