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Tourtiere, a beloved traditional French-Canadian meat pie, is the perfect combination of rich flavors and comforting textures. With this keto-friendly version, you can savor all the classic taste without straying from your low-carb goals. This recipe features a flaky almond flour crust filled with seasoned ground meat and warm spices. Whether you’re celebrating the holidays or simply craving something hearty, this keto tourtiere promises to satisfy. It’s perfect as a centerpiece for family gatherings or as a meal-prepped option to enjoy throughout the week.
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Why You’ll Love Keto Tourtiere
- Low-Carb Comfort Food: This recipe transforms a traditional high-carb dish into a keto-friendly delight without sacrificing flavor.
- Versatile and Customizable: You can use your choice of meats and seasonings to suit your preferences.
- Perfect for Special Occasions: It’s an impressive dish for holiday tables or dinner parties.
- Meal-Prep Friendly: Make it ahead of time, and reheat slices as needed for easy, delicious meals.
- Rich in Flavor: From the flaky crust to the perfectly spiced filling, this dish is bursting with taste.
My Personal Experience
The first time I made keto tourtiere, I was a bit nervous about replicating the flavors of the original. But once I smelled the aroma of the filling simmering with spices, I knew I was on the right track. The almond flour crust turned out beautifully golden and flaky, adding the perfect touch to this dish. My family didn’t even realize it was keto! It’s now a staple during our holiday celebrations and a comforting dinner on chilly nights. Trust me—once you try this recipe, it’ll become a favorite in your keto rotation.
Required Equipment
- Mixing Bowls: You’ll need a couple of sturdy bowls to mix the crust ingredients and prepare the filling. I always find that having various sizes helps keep the workspace organized.
- Food Processor (Optional): For the crust, this tool can make combining almond flour and butter quick and effortless, ensuring a smooth dough. If you prefer, you can mix it by hand—it just takes a little patience.
- Pie Dish: A standard pie dish works perfectly for this recipe. I prefer ceramic ones because they retain heat well and look beautiful for serving.
- Skillet: A medium or large skillet is essential for cooking the filling. I recommend one with a non-stick surface for easier cleanup.
- Rolling Pin: This will help you roll out the almond flour crust evenly. If you don’t have one, you can use a wine bottle or similar object in a pinch.
- Pastry Brush: Handy for brushing the top crust with an egg wash to give it a lovely golden color.
Ingredients & Substitutions
For the Crust:
- Almond Flour (2 cups): The base for our low-carb crust. Almond flour provides a nutty flavor and a tender, flaky texture.
- Butter (1/3 cup, cold): Helps create a buttery, flaky crust. You can substitute with coconut oil for a dairy-free version, but the flavor will be slightly different.
- Egg (1, beaten): Acts as a binder for the crust.
- Salt (1/4 tsp): Enhances the flavor of the crust.
For the Filling:
- Ground Pork (1 lb): A traditional choice for tourtiere. You can substitute with ground beef, turkey, or a combination.
- Onion (1 small, finely chopped): Adds sweetness and depth to the filling.
- Garlic (2 cloves, minced): For that rich, aromatic flavor.
- Spices:
- Cinnamon (1/2 tsp): A signature ingredient that gives tourtiere its warm flavor.
- Cloves (1/4 tsp, ground): Adds depth and a subtle earthiness.
- Nutmeg (1/4 tsp, ground): Complements the other spices beautifully.
- Chicken Broth (1/4 cup): Keeps the filling moist and flavorful.
- Coconut Flour (1 tbsp): Helps absorb excess moisture for a perfect filling consistency.
How to Make Keto Tourtiere
1. Prepare the Crust
- In a mixing bowl, combine almond flour and salt. Add cold butter in small cubes and mix until crumbly.
- Add the beaten egg and mix until a dough forms. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
2. Make the Filling
- Heat a skillet over medium heat. Add ground pork and cook until browned. Drain any excess fat.
- Add onions and garlic to the skillet. Cook until softened.
- Stir in spices—cinnamon, cloves, and nutmeg—until fragrant.
- Add chicken broth and simmer for 5 minutes. Stir in coconut flour and mix until the filling thickens. Remove from heat and let cool.
3. Assemble the Pie
- Preheat your oven to 375°F (190°C).
- Roll out half of the dough between two sheets of parchment paper. Place it in a greased pie dish.
- Spoon the cooled filling into the crust.
- Roll out the remaining dough and place it over the filling. Seal the edges and cut a few small slits in the top crust.
- Brush the top with beaten egg for a golden finish.
4. Bake
- Bake for 30–35 minutes, or until the crust is golden brown. Let the pie cool for 10 minutes before slicing.
Tips for this Recipe
- Chill the Dough: Cold dough is easier to work with and helps create a flakier crust.
- Season Generously: Don’t skimp on the spices—they’re what make this dish shine.
- Pre-Cool the Filling: Ensure the filling is cooled before adding it to the crust to prevent the dough from becoming soggy.
Optional Additions
- Cheese: Add shredded mozzarella or cheddar to the filling for a creamy twist.
- Herbs: A sprinkle of fresh thyme or parsley can add a lovely fresh note.
Serving Ideas
- Pair slices with a simple green salad or steamed vegetables for a balanced meal.
- Serve with a dollop of sour cream or a keto-friendly cranberry sauce for added flavor.
Storage Recommendation
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Wrap slices individually and freeze for up to 3 months.
- Reheating: Warm in the oven at 350°F (175°C) for about 10–15 minutes or until heated through.
Frequently Asked Questions
Can I use a different flour for the crust?
Yes, you can use coconut flour, but you’ll need to adjust the quantity since it’s more absorbent.
Can I make this dairy-free?
Absolutely! Substitute butter with coconut oil and ensure any additional ingredients are dairy-free.
Nutritional Breakdown (Per Serving)
- Calories: 320
- Protein: 18g
- Fat: 25g
- Total Carbs: 6g
- Net Carbs: 4g
Keto Tourtiere Recipe
Ingredients
- Almond Flour 2 cups
- Butter 1/3 cup
- Egg 1
- Ground Pork 1 lb
- Onion 1 small
- Garlic 2 cloves
- Cinnamon 1/2 tsp
- Cloves 1/4 tsp
- Nutmeg 1/4 tsp
Instructions
- Combine almond flour, salt, and butter until crumbly. Mix in beaten egg to form dough, then chill for 30 minutes.
- Cook ground pork in a skillet until browned. Add onions, garlic, and spices, and cook until fragrant. Stir in chicken broth and coconut flour to thicken.
- Roll out the dough and place it in a pie dish. Add filling, cover with the remaining dough, and seal the edges.
- Bake at 375°F for 30–35 minutes. Cool slightly before serving.
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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