Weight Watchers Zero Point Cabbage Soup (Healthy & Filling Recipe)

Introduction

If you’ve ever felt that late-night craving for something hearty but guilt-free, this Weight Watchers Zero Point Cabbage Soup is about to become your new best friend. I still remember the first time I made it—it was one of those chilly evenings where I wanted something warm, filling, and cozy, but I didn’t want to blow my SmartPoints budget. The magic of this soup is that it’s zero points per serving yet still tastes like comfort food in a bowl.

The focus keyphrase here is Weight Watchers Zero Point Cabbage Soup, and I’ll say it again because it deserves the spotlight: this soup is a Weight Watchers Zero Point Cabbage Soup that feels indulgent without costing you a single point.

It’s the kind of recipe that works for everyone—whether you’re following Weight Watchers, eating low-carb, or just looking for an easy, healthy meal-prep option. The cabbage becomes soft and tender, the carrots add a subtle sweetness, the tomatoes give it a rich tang, and the broth brings everything together in a light yet flavorful way.

And here’s the best part: you can have a huge, steaming bowl of it and still stay at zero points. Honestly, what’s not to love?

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Why You’ll Love This Recipe

• 🥬 Zero Points! – Yep, you read that right. Every bowl is 0 SmartPoints.
• 🍲 Hearty & Filling – Loaded with veggies that keep you satisfied.
• ⏱ Quick & Easy – Cooks in one pot in under 30 minutes.
• 👨‍👩‍👧‍👦 Family-Friendly – Even picky eaters love the flavor.
• 🥕 Versatile – Add different veggies or proteins without losing the low-point appeal.
• ❄️ Perfect for Meal Prep – Stores well in the fridge and freezer.

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WW SmartPoints Info

• SmartPoints per serving: 0 (Estimated)
• SmartPoints for whole recipe: 0 (Estimated)

Because this recipe is built entirely around vegetables, broth, and spices, it lands at zero points. Of course, if you add extras like beans, potatoes, or meat, the points will change (I’ll share variations below).

How SmartPoints were calculated: Estimated using WW’s ZeroPoint food guidelines. Values may vary depending on individual PersonalPoints settings.

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My Personal Experience

I’ll be honest—I was skeptical the first time I made cabbage soup. I pictured it being bland and watery, like hospital food. But wow, was I wrong.

I remember the first spoonful: the tomatoes gave it a bold kick, the cabbage had a comforting tenderness, and the broth was so flavorful that I didn’t even miss oil or butter. I actually ended up going back for seconds, guilt-free, because hey—it’s zero points!

Now, I make a big batch on Sundays, portion it into containers, and it’s my go-to quick lunch all week long. Some days I eat it as-is; other days I’ll throw in a bit of grilled chicken breast for extra protein. It’s that versatile.

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Required Equipment

🥄 Large Soup Pot

The star of this recipe—everything comes together in one pot, which makes cleanup a breeze. If you don’t have a dedicated soup pot, any large saucepan works fine.

🔪 Sharp Knife & Cutting Board

With all the veggie chopping, a sharp knife is your best friend. I recommend prepping all veggies before starting to cook so you’re not rushing mid-recipe.

🥄 Wooden Spoon or Ladle

For stirring and serving. A ladle helps scoop the broth and veggies evenly into bowls.

🥣 Measuring Cups & Spoons

Since we’re tracking SmartPoints, accuracy matters. Measuring ensures portion control and helps maintain the zero-point status.

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Ingredients & Substitutions

Here’s what you’ll need for this Weight Watchers Zero Point Cabbage Soup:

• 1 medium head of green cabbage, chopped – The heart of this soup. Tender, mild, and zero points.
• 2 medium carrots, sliced – Adds natural sweetness. Swap with zucchini for fewer carbs (still zero points).
• 2 celery stalks, chopped – Brings a subtle crunch and earthy flavor.
• 1 medium onion, diced – For depth and flavor.
• 3 garlic cloves, minced – A must for that rich, savory taste.
• 1 red bell pepper, chopped – Adds color and natural sweetness.
• 1 can (14 oz) diced tomatoes (no added sugar) – Tangy richness without points.
• 6 cups low-sodium vegetable broth – Keeps it light and flavorful. Swap with chicken broth for extra depth (still zero points).
• 1 tsp dried oregano – Earthy seasoning.
• 1 tsp dried basil – Adds an Italian touch.
• 1/2 tsp chili flakes (optional) – For a little heat.
• Salt & black pepper to taste – Keep it light if watching sodium.
• Fresh parsley, chopped (for garnish) – Bright and fresh finish.

✅ All ingredients here are zero-point on Weight Watchers.

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How to Make Weight Watchers Zero Point Cabbage Soup

Step 1: Prep the Vegetables

Chop cabbage, carrots, celery, onion, garlic, and bell pepper. Don’t worry about perfect cuts—this soup is forgiving.

Mini Tip: Cut cabbage into bite-sized strips so it cooks evenly and is easy to eat.

Step 2: Sauté the Aromatics

In your soup pot, add onion, garlic, celery, and carrot. Cook for 3–4 minutes until softened. (You can do this in broth instead of oil to keep it zero points.)

Step 3: Add Tomatoes & Broth

Pour in the diced tomatoes and vegetable broth. Stir well.

Step 4: Add Cabbage & Seasonings

Add the chopped cabbage, red bell pepper, oregano, basil, chili flakes, salt, and pepper. Stir everything together.

Step 5: Simmer

Bring the soup to a boil, then reduce heat and simmer for 20–25 minutes, until the cabbage is tender and the flavors are well combined.

Step 6: Taste & Adjust

Taste your soup and adjust salt, pepper, or spices as needed.

Step 7: Serve & Enjoy

Ladle into bowls, garnish with parsley, and enjoy a warm, filling, zero-point meal!

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Common Mistakes to Avoid

• ❌ Overcooking the cabbage – Makes it mushy. Simmer just until tender.
• ❌ Using too much salt – Since this is a low-sodium dish, salt sparingly.
• ❌ Skipping the sauté step – It adds depth to the flavor; don’t just toss everything in raw.
• ❌ Overcrowding the pot – Use a large pot so the veggies cook evenly.

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Pro Tips for Best Results

• 🌶 Add a pinch of chili flakes if you like heat.
• 🍋 Squeeze fresh lemon juice at the end for brightness.
• 🥄 Batch cook and freeze in single servings.
• 🥗 Pair with a small side salad if you want extra crunch.

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WW-Specific Nutrition & Strategy

The beauty of this soup is that it’s entirely zero points. That means you can enjoy it freely as a snack, appetizer, or even a main meal without dipping into your daily allowance.

It’s also a fantastic way to stay on track during holidays or busy weeks when temptations are everywhere. I often use it as a “reset meal” after a day of indulgence—it helps me feel balanced without feeling deprived.

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Variations You Can Try

• Add chicken breast (+2 SmartPoints per serving) for a protein boost.
• Add beans (+3 SmartPoints per cup) for fiber and creaminess.
• Sprinkle reduced-fat cheese (+1 SmartPoint per tbsp) for extra richness.
• Spicy version – Add jalapeño or cayenne for heat (no extra points).

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Tips for This Recipe

• Make it ahead: It actually tastes better the next day.
• For thicker soup, let it simmer longer to reduce broth.
• Use a mix of green and red cabbage for color.

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Optional Additions

• Mushrooms (0 points) for earthiness.
• Zucchini (0 points) for more bulk.
• A splash of hot sauce (0 points) for spice.

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Serving Ideas

• Serve with a slice of whole-grain bread (+2 points).
• Enjoy as a starter before a main meal to help with portion control.
• Perfect for meal prep—pack in individual containers for easy lunches.

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Storage Recommendations

• Fridge: Store in airtight containers up to 5 days.
• Freezer: Freeze up to 2 months. Thaw overnight in fridge before reheating.
• Reheating: Warm gently on stove or in microwave. No change in points.

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Frequently Asked Questions (FAQ)

1. Can I freeze this soup?
Yes! It freezes beautifully for up to 2 months. Just thaw before reheating.

2. Can I add meat?
Absolutely. Lean chicken or turkey breast is great—but it will add points.

3. How can I reduce sodium?
Use low-sodium broth and add fresh herbs instead of extra salt.

4. Is it okay to make in a slow cooker?
Yes—cook on low for 6–8 hours or high for 3–4 hours.

5. How do I make it spicier?
Add cayenne, hot sauce, or jalapeños. No added points.

6. Can I add potatoes?
Yes, but they’ll add SmartPoints—about +2 per medium potato.

7. Does reheating change the points?
Nope, reheating doesn’t affect SmartPoints.

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Nutritional Breakdown (Per Serving)

• Calories: 70
• Protein: 3g
• Fat: 0.5g
• Total Carbs: 14g
• Fiber: 4g
• Net Carbs: 10g
• Sugar: 6g
• Sodium: 380mg
• SmartPoints: 0 (Estimated)

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Recipe Snapshot

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Course: Soup / Main Dish
• Cuisine: American
• Servings: 6
• Calories per serving: 70
• SmartPoints per serving: 0 (Estimated)