Shrimp is one of the easiest proteins to cook, making it perfect for quick and healthy lunches. It’s naturally high in protein, low in calories, and pairs beautifully with anti-inflammatory ingredients like leafy greens, olive oil, garlic, ginger, turmeric, fresh herbs, colorful vegetables, beans, quinoa, and whole grains.

Whether you’re preparing lunches for work, meal prepping for the week, or looking for something light yet satisfying, these shrimp recipes come together quickly while delivering plenty of flavor and nutrition. Most are ready in under 30 minutes and are perfect served warm or chilled.

Let’s get cooking!

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1. 34g Protein Mediterranean Shrimp Quinoa Bowl

Juicy garlic shrimp, fluffy quinoa, cucumbers, tomatoes, spinach, olives, and lemon dressing create a fresh, satisfying lunch bowl.

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp, peeled and deveined
• 2 cups cooked quinoa
• 2 cups baby spinach
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives, sliced
• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• Fresh parsley
• Salt and black pepper

Instructions

1. Sauté shrimp with garlic until pink.
2. Divide quinoa into bowls.
3. Add spinach and vegetables.
4. Top with shrimp.
5. Drizzle with olive oil and lemon juice.
6. Garnish with parsley.

Nutritional Information (Approximate Per Serving)

• Calories: 410
• Protein: 34g
• Carbohydrates: 27g
• Fat: 16g

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2. 35g Protein Garlic Shrimp Lettuce Wraps

Tender shrimp are wrapped in crisp romaine leaves with avocado, cucumbers, carrots, and a bright lime dressing.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 12 large romaine leaves
• 1 avocado, sliced
• 1 cucumber, diced
• 2 carrots, shredded
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• Juice of 1 lime
• Fresh cilantro
• Salt and pepper

Instructions

1. Cook shrimp with garlic.
2. Arrange lettuce leaves.
3. Fill with vegetables.
4. Add shrimp.
5. Drizzle with lime juice.
6. Garnish with cilantro.

Nutritional Information (Approximate Per Serving)

• Calories: 330
• Protein: 35g
• Carbohydrates: 11g
• Fat: 17g

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3. 33g Protein Shrimp Brown Rice Bowl

Shrimp, brown rice, broccoli, carrots, edamame, garlic, and ginger create a hearty, meal-prep-friendly lunch.

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 cups cooked brown rice
• 2 cups broccoli florets
• 2 carrots, sliced
• 1 cup shelled edamame
• 1 tablespoon grated ginger
• 2 tablespoons avocado oil
• 2 tablespoons coconut aminos

Instructions

1. Cook shrimp until pink.
2. Steam vegetables.
3. Heat brown rice.
4. Assemble bowls.
5. Add shrimp.
6. Drizzle with coconut aminos.

Nutritional Information (Approximate Per Serving)

• Calories: 435
• Protein: 33g
• Carbohydrates: 34g
• Fat: 14g

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4. 32g Protein Lemon Herb Shrimp Pasta Salad

Whole wheat pasta, shrimp, spinach, cucumbers, tomatoes, garlic, and lemon create a refreshing lunch.

Prep Time: 20 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

• 8 ounces whole wheat pasta
• 1½ pounds shrimp
• 2 cups spinach
• 1 cucumber
• 1 cup cherry tomatoes
• 3 garlic cloves
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh dill

Instructions

1. Cook pasta and cool.
2. Sauté shrimp with garlic.
3. Combine pasta with vegetables.
4. Add shrimp.
5. Toss with lemon dressing.
6. Chill before serving.

Nutritional Information (Approximate Per Serving)

• Calories: 425
• Protein: 32g
• Carbohydrates: 33g
• Fat: 15g

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5. 35g Protein Garlic Shrimp and Avocado Salad

Shrimp, avocado, spinach, cucumbers, tomatoes, onions, and lemon dressing create a filling low-carb lunch.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 avocados
• 2 cups spinach
• 1 cucumber
• 1 cup cherry tomatoes
• ¼ red onion
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh parsley

Instructions

1. Cook shrimp until pink.
2. Combine vegetables.
3. Slice avocado.
4. Add shrimp.
5. Drizzle with dressing.
6. Toss gently before serving.

Nutritional Information (Approximate Per Serving)

• Calories: 390
• Protein: 35g
• Carbohydrates: 12g
• Fat: 22g

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6. 34g Protein Shrimp Cauliflower Fried Rice

Shrimp, cauliflower rice, peas, carrots, eggs, garlic, and ginger make a quick high-protein lunch.

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 4 cups cauliflower rice
• 1 cup peas
• 2 carrots
• 2 eggs
• 3 garlic cloves
• 1 tablespoon grated ginger
• 2 tablespoons avocado oil
• Coconut aminos

Instructions

1. Cook shrimp and set aside.
2. Scramble eggs.
3. Sauté vegetables.
4. Add cauliflower rice.
5. Return shrimp.
6. Toss with coconut aminos.

Nutritional Information (Approximate Per Serving)

• Calories: 345
• Protein: 34g
• Carbohydrates: 14g
• Fat: 16g

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7. 34g Protein Mediterranean Shrimp Salad

Shrimp, white beans, cucumbers, tomatoes, spinach, olives, herbs, and lemon dressing create a colorful protein-packed lunch.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 1 can white beans
• 2 cups spinach
• 1 cucumber
• 1 cup cherry tomatoes
• ¼ cup Kalamata olives
• Olive oil
• Lemon juice
• Fresh parsley

Instructions

1. Cook shrimp.
2. Combine vegetables and beans.
3. Add shrimp.
4. Toss with dressing.
5. Chill briefly.
6. Serve immediately.

Nutritional Information (Approximate Per Serving)

• Calories: 385
• Protein: 34g
• Carbohydrates: 20g
• Fat: 14g

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8. 33g Protein Shrimp Zucchini Noodle Bowl

Garlic shrimp served over zucchini noodles with cherry tomatoes, spinach, basil, and lemon makes a light but satisfying lunch.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 4 zucchini, spiralized
• 1 cup cherry tomatoes
• 2 cups spinach
• 3 garlic cloves
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh basil
• Salt and pepper

Instructions

1. Cook shrimp with garlic.
2. Sauté zucchini noodles briefly.
3. Add spinach and tomatoes.
4. Return shrimp.
5. Finish with lemon juice.
6. Garnish with basil.

Nutritional Information (Approximate Per Serving)

• Calories: 315
• Protein: 33g
• Carbohydrates: 10g
• Fat: 15g

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9. 34g Protein Garlic Shrimp Couscous Bowl

Tender shrimp, whole wheat couscous, cucumbers, tomatoes, spinach, and fresh herbs create a quick Mediterranean-inspired lunch.

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp, peeled and deveined
• 2 cups cooked whole wheat couscous
• 2 cups baby spinach
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 3 garlic cloves, minced
• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• Fresh parsley
• Salt and black pepper

Instructions

1. Sauté shrimp with garlic until pink.
2. Divide couscous among bowls.
3. Add spinach, cucumber, and tomatoes.
4. Top with shrimp.
5. Drizzle with olive oil and lemon juice.
6. Garnish with parsley before serving.

Nutritional Information (Approximate Per Serving)

• Calories: 420
• Protein: 34g
• Carbohydrates: 30g
• Fat: 15g

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10. 35g Protein Shrimp Spinach Stuffed Sweet Potatoes

Roasted sweet potatoes are filled with garlic shrimp, sautéed spinach, and cherry tomatoes for a hearty lunch.

Prep Time: 15 minutes

Cook Time: 35 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 4 medium sweet potatoes
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh parsley
• Salt and black pepper

Instructions

1. Bake sweet potatoes until tender.
2. Cook shrimp with garlic.
3. Sauté spinach and tomatoes.
4. Split open the sweet potatoes.
5. Fill with spinach and shrimp mixture.
6. Finish with lemon juice and parsley.

Nutritional Information (Approximate Per Serving)

• Calories: 395
• Protein: 35g
• Carbohydrates: 28g
• Fat: 14g

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11. 33g Protein Shrimp Quinoa Power Salad

Shrimp, quinoa, kale, cucumbers, shredded carrots, avocado, and lemon dressing create a refreshing meal-prep lunch.

Prep Time: 20 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 cups cooked quinoa
• 2 cups chopped kale
• 1 cucumber, diced
• 2 carrots, shredded
• 1 avocado, sliced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and black pepper

Instructions

1. Cook shrimp until pink.
2. Massage kale with a little olive oil.
3. Combine quinoa and vegetables.
4. Add shrimp and avocado.
5. Drizzle with lemon juice.
6. Toss gently before serving.

Nutritional Information (Approximate Per Serving)

• Calories: 430
• Protein: 33g
• Carbohydrates: 27g
• Fat: 18g

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12. 34g Protein Shrimp and Black Bean Rice Bowl

Shrimp, brown rice, black beans, corn, tomatoes, avocado, and cilantro create a colorful Southwest-inspired lunch.

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 cups cooked brown rice
• 1 can black beans, drained
• 1 cup corn
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 2 tablespoons olive oil
• Juice of 1 lime
• Fresh cilantro
• Chili powder

Instructions

1. Season shrimp with chili powder and cook until pink.
2. Divide rice among bowls.
3. Add black beans, corn, tomatoes, and avocado.
4. Top with shrimp.
5. Drizzle with lime juice.
6. Garnish with cilantro.

Nutritional Information (Approximate Per Serving)

• Calories: 445
• Protein: 34g
• Carbohydrates: 36g
• Fat: 15g

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13. 32g Protein Mediterranean Shrimp Orzo Salad

Whole wheat orzo, shrimp, cucumbers, tomatoes, spinach, olives, and fresh herbs create a light, flavorful lunch.

Prep Time: 20 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

• 8 ounces whole wheat orzo
• 1½ pounds shrimp
• 2 cups spinach
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh dill
• Salt and pepper

Instructions

1. Cook orzo and cool.
2. Cook shrimp until pink.
3. Combine vegetables and orzo.
4. Add shrimp.
5. Toss with olive oil and lemon juice.
6. Chill before serving.

Nutritional Information (Approximate Per Serving)

• Calories: 430
• Protein: 32g
• Carbohydrates: 35g
• Fat: 15g

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14. 34g Protein Garlic Shrimp Broccoli Stir-Fry

Shrimp, broccoli, carrots, snap peas, garlic, ginger, and coconut aminos create a quick, veggie-packed lunch.

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 cups broccoli florets
• 1 cup snap peas
• 2 carrots, sliced
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 tablespoons avocado oil
• 2 tablespoons coconut aminos
• Sesame seeds (optional)

Instructions

1. Cook shrimp until pink and remove from the pan.
2. Stir-fry vegetables with garlic and ginger.
3. Return shrimp to the skillet.
4. Add coconut aminos.
5. Toss everything together.
6. Sprinkle with sesame seeds if desired.

Nutritional Information (Approximate Per Serving)

• Calories: 340
• Protein: 34g
• Carbohydrates: 14g
• Fat: 15g

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15. 35g Protein Shrimp Chickpea Salad

Shrimp, chickpeas, cucumbers, tomatoes, spinach, avocado, and fresh herbs make a satisfying protein-packed lunch.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 cans chickpeas, drained
• 2 cups spinach
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh parsley
• Salt and pepper

Instructions

1. Cook shrimp until pink.
2. Combine vegetables and chickpeas.
3. Add shrimp and avocado.
4. Toss with olive oil and lemon juice.
5. Chill for 15 minutes if desired.
6. Serve immediately.

Nutritional Information (Approximate Per Serving)

• Calories: 435
• Protein: 35g
• Carbohydrates: 24g
• Fat: 18g

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16. 33g Protein Shrimp Cabbage Slaw Bowls

Garlic shrimp served over crunchy cabbage slaw with carrots, cucumbers, cilantro, and lime dressing creates a refreshing low-carb lunch.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 4 cups shredded cabbage
• 2 carrots, shredded
• 1 cucumber, diced
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• Juice of 2 limes
• Fresh cilantro
• Salt and black pepper

Instructions

1. Sauté shrimp with garlic until cooked through.
2. Combine cabbage, carrots, and cucumber.
3. Add shrimp on top.
4. Drizzle with olive oil and lime juice.
5. Toss lightly.
6. Garnish with cilantro before serving.

Nutritional Information (Approximate Per Serving)

• Calories: 320
• Protein: 33g
• Carbohydrates: 12g
• Fat: 15g

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17. 34g Protein Shrimp & Asparagus Quinoa Bowl

Tender shrimp, fluffy quinoa, roasted asparagus, cherry tomatoes, spinach, and fresh lemon create a light yet satisfying lunch.

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp, peeled and deveined
• 2 cups cooked quinoa
• 1 bunch asparagus, trimmed
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved
• 2 tablespoons extra virgin olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• Fresh parsley
• Salt and black pepper

Instructions

1. Roast the asparagus until tender.
2. Sauté shrimp with garlic until pink.
3. Divide quinoa among serving bowls.
4. Add spinach, tomatoes, and asparagus.
5. Top with shrimp.
6. Finish with lemon juice and parsley.

Nutritional Information (Approximate Per Serving)

• Calories: 415
• Protein: 34g
• Carbohydrates: 28g
• Fat: 15g

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18. 35g Protein Mediterranean Shrimp Stuffed Avocados

Creamy avocado halves are filled with garlic shrimp, cucumbers, tomatoes, herbs, and a fresh lemon dressing for a refreshing lunch.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 large avocados, halved
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup diced red onion
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh dill
• Salt and black pepper

Instructions

1. Cook shrimp with garlic until pink.
2. Combine cucumber, tomatoes, onion, and herbs.
3. Toss shrimp with the vegetable mixture.
4. Fill avocado halves generously.
5. Drizzle with lemon juice.
6. Serve immediately.

Nutritional Information (Approximate Per Serving)

• Calories: 395
• Protein: 35g
• Carbohydrates: 11g
• Fat: 23g

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19. 33g Protein Shrimp & White Bean Mediterranean Salad

Shrimp, white beans, spinach, cucumbers, tomatoes, olives, parsley, and lemon vinaigrette create a protein-rich lunch that’s perfect for meal prep.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp
• 2 cans white beans, drained and rinsed
• 2 cups baby spinach
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives, sliced
• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• Fresh parsley
• Salt and black pepper

Instructions

1. Sauté shrimp until fully cooked.
2. Combine spinach, beans, cucumber, tomatoes, and olives.
3. Add cooked shrimp.
4. Drizzle with olive oil and lemon juice.
5. Toss gently to combine.
6. Garnish with fresh parsley before serving.

Nutritional Information (Approximate Per Serving)

• Calories: 405
• Protein: 33g
• Carbohydrates: 21g
• Fat: 16g

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20. 34g Protein Garlic Shrimp & Farro Lunch Bowl

Chewy farro, garlic shrimp, roasted broccoli, carrots, spinach, and fresh herbs come together in a hearty anti-inflammatory lunch bowl.

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 4

Ingredients

• 1½ pounds shrimp, peeled and deveined
• 2 cups cooked farro
• 2 cups broccoli florets
• 2 carrots, sliced
• 2 cups baby spinach
• 3 garlic cloves, minced
• 2 tablespoons extra virgin olive oil
• Juice of 1 lemon
• Fresh parsley
• Salt and black pepper

Instructions

1. Roast broccoli and carrots until tender.
2. Sauté shrimp with garlic until pink.
3. Divide cooked farro among serving bowls.
4. Add spinach and roasted vegetables.
5. Top with shrimp.
6. Finish with lemon juice and parsley.

Nutritional Information (Approximate Per Serving)

• Calories: 430
• Protein: 34g
• Carbohydrates: 32g
• Fat: 15g

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Final Thoughts

Shrimp is one of the quickest and most versatile proteins you can keep on hand for healthy lunches. It cooks in minutes, pairs beautifully with colorful vegetables, whole grains, legumes, and fresh herbs, and provides plenty of lean protein to keep you full and energized throughout the day.

These 20 Easy Anti-Inflammatory Shrimp Lunch Recipes offer a variety of fresh bowls, salads, wraps, pasta dishes, and meal-prep-friendly lunches that are easy enough for busy weekdays yet flavorful enough to enjoy again and again. Stock your kitchen with frozen shrimp, fresh produce, olive oil, garlic, lemons, and wholesome pantry staples, and you’ll always be just minutes away from a nourishing, satisfying lunch.