20 Easy High Protein Dinners with Rotisserie Chicken

20 Easy High Protein Dinners with Rotisserie Chicken

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A rotisserie chicken is one of the best shortcuts for getting a healthy, protein-packed dinner on the table fast. Since the chicken is already cooked, you can skip one of the most time-consuming parts of meal prep and focus on creating delicious meals in 30 minutes or less. From creamy casseroles and hearty pasta dishes to fresh bowls, soups, and skillet meals, rotisserie chicken is incredibly versatile.

This collection features easy high-protein dinners that transform a simple rotisserie chicken into satisfying meals the whole family will love. They’re perfect for busy weeknights, meal prep, or using up leftover chicken without sacrificing flavor or nutrition.


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1. 44g Protein Creamy Rotisserie Chicken Alfredo Bake

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 10 ounces whole wheat penne pasta
  • 1 cup light cream
  • ½ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the pasta until al dente and drain.
  3. In a large bowl, combine the chicken, pasta, broccoli, garlic, cream, Parmesan, Italian seasoning, salt, and pepper.
  4. Transfer to a greased 9×13-inch baking dish.
  5. Sprinkle mozzarella over the top.
  6. Bake for 25–30 minutes until bubbly and lightly golden.
  7. Garnish with parsley before serving.

Why You’ll Love This Recipe

  • Uses pre-cooked chicken.
  • Creamy comfort food.
  • Ready in about 30 minutes.

Approximate Nutrition (Per Serving)

  • Calories: 460
  • Protein: 44g
  • Carbohydrates: 28g
  • Fat: 18g

Final Thoughts

Rotisserie chicken makes this creamy pasta bake incredibly easy while keeping every serving packed with protein.


2. 42g Protein Rotisserie Chicken Taco Bowls

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 2 cups cooked brown rice
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup salsa
  • 2 teaspoons taco seasoning
  • 1 teaspoon cumin
  • 1 cup shredded cheddar cheese
  • Fresh cilantro
  • Lime wedges

Instructions

  1. Warm the shredded chicken in a large skillet with the salsa, taco seasoning, and cumin.
  2. Divide the rice among serving bowls.
  3. Top with the chicken, black beans, corn, and cheddar cheese.
  4. Garnish with cilantro and lime wedges before serving.

Why You’ll Love This Recipe

  • Ready in under 20 minutes.
  • Easy to customize.
  • Great for meal prep.

Approximate Nutrition (Per Serving)

  • Calories: 445
  • Protein: 42g
  • Carbohydrates: 24g
  • Fat: 17g

Final Thoughts

These taco bowls are a quick way to turn leftover rotisserie chicken into a filling family dinner.


3. 45g Protein Rotisserie Chicken Enchilada Casserole

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 2 cups red enchilada sauce
  • 8 corn tortillas, cut into strips
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1½ cups shredded Mexican cheese blend
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Mix the chicken with the enchilada sauce, cumin, and chili powder.
  3. Layer half of the tortilla strips in a greased baking dish.
  4. Add half of the chicken mixture, beans, corn, and cheese.
  5. Repeat the layers.
  6. Bake for 30–35 minutes until bubbly.
  7. Garnish with fresh cilantro before serving.

Why You’ll Love This Recipe

  • Family favorite.
  • Great freezer meal.
  • Rich Tex-Mex flavors.

Approximate Nutrition (Per Serving)

  • Calories: 470
  • Protein: 45g
  • Carbohydrates: 27g
  • Fat: 18g

Final Thoughts

This casserole is a fantastic way to stretch one rotisserie chicken into a hearty dinner for the whole family.


4. 43g Protein Rotisserie Chicken Fried Rice

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 3 cups cooked brown rice
  • 2 cups frozen mixed vegetables
  • 2 eggs, beaten
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 3 green onions, sliced

Instructions

  1. Heat the sesame oil in a large skillet.
  2. Scramble the eggs and set aside.
  3. Cook the garlic and ginger for 30 seconds.
  4. Add the vegetables and cook until heated through.
  5. Stir in the rice, chicken, soy sauce, and eggs.
  6. Cook for 5 minutes, stirring frequently.
  7. Garnish with green onions before serving.

Why You’ll Love This Recipe

  • One-pan dinner.
  • Ready in 25 minutes.
  • Better than takeout.

Approximate Nutrition (Per Serving)

  • Calories: 435
  • Protein: 43g
  • Carbohydrates: 26g
  • Fat: 15g

Final Thoughts

Using rotisserie chicken makes homemade fried rice fast enough for even the busiest weeknights.


5. 46g Protein Creamy Rotisserie Chicken and Broccoli Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 4 cups broccoli florets
  • 1 cup light cream
  • ½ cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large skillet.
  2. Cook the broccoli for 5 minutes.
  3. Add the garlic and cook for 30 seconds.
  4. Stir in the cream, Parmesan, and Italian seasoning.
  5. Fold in the shredded chicken.
  6. Simmer for 5 minutes until heated through.
  7. Garnish with parsley before serving.

Why You’ll Love This Recipe

  • One skillet meal.
  • Creamy and satisfying.
  • Low effort dinner.

Approximate Nutrition (Per Serving)

  • Calories: 425
  • Protein: 46g
  • Carbohydrates: 8g
  • Fat: 19g

Final Thoughts

This creamy skillet dinner comes together in minutes and is perfect for busy evenings.


6. 44g Protein Rotisserie Chicken Stuffed Bell Peppers

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

  • 6 large bell peppers
  • 5 cups shredded rotisserie chicken
  • 1½ cups cooked brown rice
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the peppers and remove the seeds.
  3. Mix the chicken, rice, onion, garlic, marinara, Italian seasoning, salt, and pepper.
  4. Fill each pepper with the mixture.
  5. Sprinkle mozzarella cheese over the top.
  6. Bake for 35 minutes until the peppers are tender.
  7. Serve warm.

Why You’ll Love This Recipe

  • Complete meal in one.
  • Family friendly.
  • Great for leftovers.

Approximate Nutrition (Per Serving)

  • Calories: 440
  • Protein: 44g
  • Carbohydrates: 21g
  • Fat: 16g

Final Thoughts

Stuffed peppers are an easy, colorful way to transform rotisserie chicken into a satisfying high-protein dinner.


7. 45g Protein Rotisserie Chicken Caesar Pasta Salad

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 10 ounces whole wheat rotini, cooked and cooled
  • 1 large head romaine lettuce, chopped
  • ½ cup light Caesar dressing
  • ½ cup grated Parmesan cheese
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • Fresh parsley for garnish

Instructions

  1. Cook the rotini according to the package directions. Drain and let cool.
  2. In a large bowl, combine the chicken, rotini, romaine, tomatoes, and Parmesan cheese.
  3. Add the Caesar dressing, garlic powder, and black pepper.
  4. Toss until everything is evenly coated.
  5. Garnish with fresh parsley before serving.

Why You’ll Love This Recipe

  • Perfect for warm evenings.
  • Great for meal prep.
  • Ready in under 20 minutes.

Approximate Nutrition (Per Serving)

  • Calories: 445
  • Protein: 45g
  • Carbohydrates: 22g
  • Fat: 18g

Final Thoughts

This hearty Caesar pasta salad is filling enough for dinner while requiring very little cooking.


8. 43g Protein Rotisserie Chicken Quesadillas

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 4

Ingredients

  • 4 cups shredded rotisserie chicken
  • 4 large whole wheat tortillas
  • 1½ cups shredded Mexican cheese blend
  • 1 cup sautéed bell peppers
  • ½ cup diced onion
  • 1 teaspoon taco seasoning
  • Cooking spray or 1 tablespoon olive oil
  • Salsa and plain Greek yogurt for serving

Instructions

  1. Toss the chicken with the taco seasoning.
  2. Lay the tortillas flat and spread the chicken, bell peppers, onion, and cheese over one half of each tortilla.
  3. Fold the tortillas in half.
  4. Cook in a lightly greased skillet over medium heat for 3–4 minutes per side until golden and the cheese melts.
  5. Slice into wedges and serve with salsa and Greek yogurt.

Why You’ll Love This Recipe

  • Kid-approved dinner.
  • Crispy outside, cheesy inside.
  • Great use for leftovers.

Approximate Nutrition (Per Serving)

  • Calories: 465
  • Protein: 43g
  • Carbohydrates: 26g
  • Fat: 19g

Final Thoughts

These quesadillas come together quickly and are always a family favorite.


9. 46g Protein Rotisserie Chicken Broccoli Rice Casserole

Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 2 cups cooked brown rice
  • 3 cups broccoli florets
  • 1 cup plain Greek yogurt
  • 1 cup low-sodium chicken broth
  • 1½ cups shredded cheddar cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine the chicken, rice, broccoli, Greek yogurt, broth, garlic, onion powder, paprika, salt, and pepper in a large bowl.
  3. Transfer the mixture to a greased 9×13-inch baking dish.
  4. Sprinkle the cheddar cheese evenly over the top.
  5. Bake for 30–35 minutes until bubbly and golden.

Why You’ll Love This Recipe

  • Comfort food made easy.
  • Protein-packed.
  • Perfect for busy weeknights.

Approximate Nutrition (Per Serving)

  • Calories: 455
  • Protein: 46g
  • Carbohydrates: 18g
  • Fat: 20g

Final Thoughts

This creamy casserole transforms leftover rotisserie chicken into a hearty family dinner with minimal effort.


10. 44g Protein Rotisserie Chicken Tortellini Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 9 ounces refrigerated cheese tortellini
  • 6 cups low-sodium chicken broth
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups baby spinach
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste

Instructions

  1. In a large soup pot, cook the onion, carrots, celery, and garlic for 5 minutes.
  2. Pour in the chicken broth and bring to a boil.
  3. Add the tortellini and cook according to the package directions.
  4. Stir in the rotisserie chicken, spinach, Italian seasoning, salt, and pepper.
  5. Simmer for 3–4 minutes until heated through.
  6. Serve immediately.

Why You’ll Love This Recipe

  • Cozy and comforting.
  • Ready in about 30 minutes.
  • Great for cold evenings.

Approximate Nutrition (Per Serving)

  • Calories: 430
  • Protein: 44g
  • Carbohydrates: 21g
  • Fat: 14g

Final Thoughts

This comforting soup delivers plenty of protein while making excellent use of leftover rotisserie chicken.


11. 45g Protein Rotisserie Chicken Burrito Bowls

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 2 cups cooked brown rice
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheddar cheese
  • Fresh cilantro
  • Lime wedges

Instructions

  1. Warm the chicken with the salsa, cumin, and chili powder in a large skillet.
  2. Divide the rice into serving bowls.
  3. Top with the chicken, black beans, corn, and cheddar cheese.
  4. Garnish with cilantro and lime wedges before serving.

Why You’ll Love This Recipe

  • Balanced meal.
  • Easily customizable.
  • Great for meal prep.

Approximate Nutrition (Per Serving)

  • Calories: 450
  • Protein: 45g
  • Carbohydrates: 24g
  • Fat: 17g

Final Thoughts

These burrito bowls are an easy, nutritious dinner that everyone can customize with their favorite toppings.


12. 43g Protein Rotisserie Chicken Spinach Stuffed Shells

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

  • 20 jumbo pasta shells, cooked
  • 5 cups shredded rotisserie chicken
  • 2 cups baby spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 3 cups marinara sauce
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Mix the chicken, spinach, ricotta, Parmesan, garlic, Italian seasoning, salt, and pepper.
  3. Stuff the cooked pasta shells with the filling.
  4. Spread 1 cup of marinara sauce in a greased baking dish.
  5. Arrange the stuffed shells in the dish and cover with the remaining marinara.
  6. Sprinkle with mozzarella cheese.
  7. Bake for 30–35 minutes until bubbly and lightly golden.

Why You’ll Love This Recipe

  • Cheesy comfort food.
  • Great for family dinners.
  • Freezer friendly.

Approximate Nutrition (Per Serving)

  • Calories: 460
  • Protein: 43g
  • Carbohydrates: 29g
  • Fat: 17g

Final Thoughts

These stuffed shells are a delicious way to turn rotisserie chicken into a hearty, satisfying dinner that everyone will enjoy.


13. 46g Protein Rotisserie Chicken Fajita Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 3 bell peppers, sliced
  • 1 large onion, sliced
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the bell peppers and onion, cooking for 5–6 minutes until slightly tender.
  3. Stir in the shredded chicken.
  4. Add the lime juice, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
  5. Cook for another 5 minutes, stirring occasionally.
  6. Garnish with fresh cilantro before serving.

Why You’ll Love This Recipe

  • One-pan dinner.
  • Ready in about 20 minutes.
  • Perfect for tacos, bowls, or lettuce wraps.

Approximate Nutrition (Per Serving)

  • Calories: 390
  • Protein: 46g
  • Carbohydrates: 10g
  • Fat: 17g

Final Thoughts

Using rotisserie chicken means this colorful fajita skillet is on the table in no time.


14. 44g Protein Rotisserie Chicken Pesto Pasta

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 10 ounces whole wheat penne pasta
  • ⅓ cup basil pesto
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and black pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to the package directions and drain.
  2. Heat a large skillet over medium heat.
  3. Add the garlic and chicken, cooking for 2–3 minutes.
  4. Stir in the pesto, spinach, and cherry tomatoes.
  5. Add the cooked pasta and toss until everything is coated.
  6. Sprinkle with Parmesan cheese and garnish with fresh basil.

Why You’ll Love This Recipe

  • Fresh basil flavor.
  • Ready in 30 minutes.
  • Great for busy evenings.

Approximate Nutrition (Per Serving)

  • Calories: 450
  • Protein: 44g
  • Carbohydrates: 27g
  • Fat: 16g

Final Thoughts

The fresh pesto gives leftover rotisserie chicken an entirely new flavor profile with very little effort.


15. 45g Protein Rotisserie Chicken White Chili

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 1 can (4 ounces) diced green chilies
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste
  • ½ cup plain Greek yogurt
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, cook the onion and garlic for 4–5 minutes.
  2. Add the broth, beans, green chilies, cumin, oregano, paprika, salt, and pepper.
  3. Bring to a gentle boil.
  4. Stir in the shredded rotisserie chicken and simmer for 10 minutes.
  5. Remove from the heat and stir in the Greek yogurt.
  6. Garnish with fresh cilantro before serving.

Why You’ll Love This Recipe

  • Cozy comfort food.
  • Protein-packed.
  • Excellent leftovers.

Approximate Nutrition (Per Serving)

  • Calories: 410
  • Protein: 45g
  • Carbohydrates: 20g
  • Fat: 12g

Final Thoughts

This creamy white chili is a fantastic way to stretch a rotisserie chicken into multiple satisfying meals.


16. 43g Protein Rotisserie Chicken Greek Bowls

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 2 cups cooked quinoa
  • 2 cucumbers, diced
  • 1 pint cherry tomatoes, halved
  • 1 red onion, diced
  • ½ cup crumbled feta cheese
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Warm the shredded chicken in a skillet for 3–4 minutes.
  2. Divide the quinoa among serving bowls.
  3. Top with the chicken, cucumbers, tomatoes, onion, and feta cheese.
  4. Whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  5. Drizzle the dressing over each bowl before serving.

Why You’ll Love This Recipe

  • Fresh Mediterranean flavors.
  • Great for meal prep.
  • Light but satisfying.

Approximate Nutrition (Per Serving)

  • Calories: 435
  • Protein: 43g
  • Carbohydrates: 19g
  • Fat: 18g

Final Thoughts

These Greek bowls are refreshing, colorful, and ideal for nights when you want something lighter.


17. 46g Protein Rotisserie Chicken Broccoli Mac and Cheese

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 10 ounces whole wheat elbow macaroni
  • 3 cups broccoli florets
  • 1½ cups shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • 1 cup low-fat milk
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon onion powder
  • Salt and black pepper to taste

Instructions

  1. Cook the macaroni according to the package directions, adding the broccoli during the last 3 minutes of cooking.
  2. In a saucepan, melt the butter and whisk in the flour.
  3. Slowly whisk in the milk until smooth.
  4. Stir in the cheddar, Parmesan, onion powder, salt, and pepper.
  5. Fold in the chicken, cooked macaroni, and broccoli.
  6. Heat until everything is well coated and warmed through.

Why You’ll Love This Recipe

  • Creamy comfort food.
  • Family favorite.
  • Quick and satisfying.

Approximate Nutrition (Per Serving)

  • Calories: 470
  • Protein: 46g
  • Carbohydrates: 29g
  • Fat: 18g

Final Thoughts

This healthier mac and cheese gets a major protein boost from rotisserie chicken without sacrificing creamy flavor.


18. 44g Protein Rotisserie Chicken Stuffed Sweet Potatoes

Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 6

Ingredients

  • 6 medium sweet potatoes
  • 5 cups shredded rotisserie chicken
  • 1 cup salsa
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Bake the sweet potatoes for 40–45 minutes until tender.
  3. Warm the chicken with the salsa, cumin, and chili powder.
  4. Slice open each sweet potato.
  5. Fill with the chicken mixture and black beans.
  6. Sprinkle with cheddar cheese and garnish with fresh cilantro.

Why You’ll Love This Recipe

  • Naturally filling.
  • Balanced nutrition.
  • Great for meal prep.

Approximate Nutrition (Per Serving)

  • Calories: 445
  • Protein: 44g
  • Carbohydrates: 31g
  • Fat: 13g

Final Thoughts

These stuffed sweet potatoes are a wholesome dinner that’s both comforting and packed with protein.


19. 45g Protein Rotisserie Chicken Pizza Casserole

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 10 ounces whole wheat penne pasta
  • 3 cups marinara sauce
  • 1½ cups shredded mozzarella cheese
  • ¼ cup sliced black olives
  • ½ cup sliced mushrooms
  • ¼ cup sliced turkey pepperoni
  • 1 teaspoon Italian seasoning
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the pasta according to the package directions and drain.
  3. Mix the pasta, chicken, marinara sauce, and Italian seasoning.
  4. Transfer to a greased baking dish.
  5. Top with mozzarella, olives, mushrooms, and turkey pepperoni.
  6. Bake for 25–30 minutes until bubbly and golden.
  7. Garnish with fresh basil before serving.

Why You’ll Love This Recipe

  • Pizza flavors everyone loves.
  • Easy weeknight casserole.
  • Great for leftovers.

Approximate Nutrition (Per Serving)

  • Calories: 475
  • Protein: 45g
  • Carbohydrates: 30g
  • Fat: 18g

Final Thoughts

This pizza-inspired casserole transforms rotisserie chicken into a comforting meal that both kids and adults will love.


20. 46g Protein Rotisserie Chicken Garlic Parmesan Rice Bake

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

  • 5 cups shredded rotisserie chicken
  • 3 cups cooked brown rice
  • 1 cup low-sodium chicken broth
  • ½ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the chicken, rice, broccoli, chicken broth, garlic, olive oil, Italian seasoning, salt, and pepper.
  3. Transfer the mixture to a greased 9×13-inch baking dish.
  4. Sprinkle the Parmesan and mozzarella cheeses evenly over the top.
  5. Bake for 25–30 minutes until the cheese is melted and golden.
  6. Garnish with fresh parsley before serving.

Why You’ll Love This Recipe

  • Simple pantry ingredients.
  • Creamy, cheesy comfort food.
  • Excellent for busy weeknights.

Approximate Nutrition (Per Serving)

  • Calories: 460
  • Protein: 46g
  • Carbohydrates: 24g
  • Fat: 17g

Final Thoughts

This garlic Parmesan rice bake is a delicious way to finish the collection, proving that one rotiss

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