25 High Protein Shrimp Dinner Recipes You’ll Make Again and Again

1. Garlic Butter Shrimp and Broccoli Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 3 cups broccoli florets
• 2 tablespoons butter
• 1 tablespoon olive oil
• 4 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste
• 2 tablespoons chopped parsley

Instructions

1. Heat olive oil and butter in a large skillet over medium-high heat.
2. Cook the broccoli for 5 minutes until slightly tender.
3. Add the garlic and shrimp.
4. Season with Italian seasoning, salt, and pepper.
5. Cook until the shrimp turn pink.
6. Finish with lemon juice and parsley before serving.

Nutrition Information (Per Serving)

• Calories: 324
• Protein: 42g
• Carbohydrates: 8g
• Fat: 14g
• Fiber: 3g

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2. Cajun Shrimp Rice Bowls

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 2 cups cooked brown rice
• 1 red bell pepper, sliced
• 1 tablespoon olive oil
• 2 teaspoons Cajun seasoning
• 2 garlic cloves, minced
• Juice of ½ lemon
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Season the shrimp with Cajun seasoning.
3. Cook for 2–3 minutes per side.
4. Add garlic and bell pepper.
5. Cook until the peppers are tender-crisp.
6. Serve over brown rice with parsley and lemon juice.

Nutrition Information (Per Serving)

• Calories: 418
• Protein: 40g
• Carbohydrates: 27g
• Fat: 15g
• Fiber: 2g

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3. Honey Garlic Shrimp Stir-Fry

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds shrimp, peeled and deveined
• 2 cups snap peas
• 1 red bell pepper, sliced
• 2 tablespoons honey
• 2 tablespoons low-sodium soy sauce
• 3 garlic cloves, minced
• 1 teaspoon grated ginger
• 1 tablespoon sesame oil

Instructions

1. Heat sesame oil in a large skillet.
2. Cook the shrimp until pink and remove from the skillet.
3. Stir-fry the vegetables for 4–5 minutes.
4. Add garlic, ginger, honey, and soy sauce.
5. Return the shrimp to the skillet and toss to coat.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 338
• Protein: 39g
• Carbohydrates: 13g
• Fat: 13g
• Fiber: 3g

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4. Mediterranean Shrimp Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds shrimp, peeled and deveined
• 2 cups cherry tomatoes
• ½ cup Kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon oregano
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet.
2. Cook the shrimp until pink.
3. Add garlic, tomatoes, olives, oregano, salt, and pepper.
4. Cook for 3–4 minutes.
5. Sprinkle with feta cheese.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 352
• Protein: 40g
• Carbohydrates: 7g
• Fat: 18g
• Fiber: 2g

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5. Shrimp Alfredo Zucchini Noodles

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds shrimp, peeled and deveined
• 4 zucchini, spiralized
• 2 tablespoons butter
• 3 garlic cloves, minced
• ½ cup light heavy cream
• ½ cup grated Parmesan cheese
• Salt and black pepper to taste
• 1 tablespoon chopped parsley

Instructions

1. Melt the butter in a large skillet.
2. Cook the shrimp until pink and set aside.
3. Sauté the garlic.
4. Stir in the cream and Parmesan.
5. Add the zucchini noodles and shrimp.
6. Toss until coated and garnish with parsley.

Nutrition Information (Per Serving)

• Calories: 386
• Protein: 41g
• Carbohydrates: 9g
• Fat: 20g
• Fiber: 2g

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6. Garlic Lemon Shrimp and Asparagus

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4

Ingredients

• 2 pounds shrimp, peeled and deveined
• 2 bunches asparagus
• 2 tablespoons butter
• 2 garlic cloves, minced
• Juice of 1 lemon
• Salt and black pepper to taste
• 1 teaspoon parsley

Instructions

1. Melt butter in a skillet.
2. Cook the asparagus for 4–5 minutes.
3. Add garlic and shrimp.
4. Cook until the shrimp are pink.
5. Stir in lemon juice and parsley.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 316
• Protein: 41g
• Carbohydrates: 7g
• Fat: 13g
• Fiber: 2g

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7. Shrimp Taco Lettuce Wraps

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 2 pounds shrimp, peeled and deveined
• 8 romaine lettuce leaves
• 1 avocado, diced
• 1 cup shredded cabbage
• ¼ cup plain Greek yogurt
• 1 teaspoon taco seasoning
• Juice of 1 lime
• Fresh cilantro

Instructions

1. Season the shrimp with taco seasoning.
2. Cook in a skillet for 2–3 minutes per side.
3. Fill each lettuce leaf with cabbage and shrimp.
4. Top with avocado and Greek yogurt.
5. Garnish with cilantro and lime juice before serving.

Nutrition Information (Per Serving)

• Calories: 334
• Protein: 40g
• Carbohydrates: 8g
• Fat: 16g
• Fiber: 4g

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8. Creamy Tuscan Shrimp

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 2 tablespoons butter
• 3 garlic cloves, minced
• 1 cup baby spinach
• 1 cup cherry tomatoes, halved
• ½ cup light heavy cream
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste

Instructions

1. Melt the butter in a large skillet over medium heat.
2. Cook the shrimp for 2–3 minutes per side and transfer to a plate.
3. Sauté the garlic until fragrant.
4. Stir in the heavy cream, Parmesan, and Italian seasoning.
5. Add the spinach and tomatoes until the spinach wilts.
6. Return the shrimp to the skillet, toss in the sauce, and serve.

Nutrition Information (Per Serving)

• Calories: 392
• Protein: 42g
• Carbohydrates: 8g
• Fat: 21g
• Fiber: 2g

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9. Shrimp Fried Rice

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 3 cups cooked brown rice
• 2 eggs, beaten
• 1 cup peas and carrots
• 2 green onions, sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger

Instructions

1. Heat sesame oil in a large skillet.
2. Scramble the eggs and set aside.
3. Cook the shrimp until pink and remove.
4. Stir-fry the vegetables for 3–4 minutes.
5. Add the rice, soy sauce, ginger, shrimp, and eggs.
6. Toss together and serve hot.

Nutrition Information (Per Serving)

• Calories: 432
• Protein: 40g
• Carbohydrates: 30g
• Fat: 16g
• Fiber: 3g

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10. Shrimp and Black Bean Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup salsa
• 1 teaspoon cumin
• 1 tablespoon olive oil
• ¼ cup chopped cilantro
• Juice of 1 lime

Instructions

1. Heat olive oil in a large skillet.
2. Cook the shrimp until pink.
3. Add the black beans, corn, salsa, and cumin.
4. Simmer for 5 minutes.
5. Finish with cilantro and lime juice before serving.

Nutrition Information (Per Serving)

• Calories: 382
• Protein: 41g
• Carbohydrates: 19g
• Fat: 12g
• Fiber: 6g

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11. Garlic Butter Shrimp Pasta

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 8 ounces high-protein pasta
• 2 tablespoons butter
• 3 garlic cloves, minced
• Juice of 1 lemon
• ½ cup grated Parmesan cheese
• 2 tablespoons chopped parsley
• Salt and black pepper to taste

Instructions

1. Cook the pasta according to package directions.
2. Melt the butter in a large skillet.
3. Cook the shrimp until pink.
4. Add the garlic and lemon juice.
5. Toss with the cooked pasta and Parmesan cheese.
6. Garnish with parsley and serve.

Nutrition Information (Per Serving)

• Calories: 446
• Protein: 43g
• Carbohydrates: 28g
• Fat: 18g
• Fiber: 4g

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12. Cajun Shrimp and Sausage Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 pound turkey sausage, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning
• 2 garlic cloves, minced
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet.
2. Brown the sausage.
3. Add the onion, peppers, and garlic.
4. Stir in Cajun seasoning.
5. Add the shrimp and cook until pink.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 418
• Protein: 39g
• Carbohydrates: 10g
• Fat: 24g
• Fiber: 2g

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13. Shrimp Caprese Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 2 cups cherry tomatoes, halved
• 8 ounces fresh mozzarella pearls
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 tablespoons balsamic glaze
• Fresh basil leaves
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet.
2. Cook the shrimp until pink.
3. Add the garlic and tomatoes.
4. Stir in the mozzarella pearls.
5. Drizzle with balsamic glaze.
6. Garnish with fresh basil before serving.

Nutrition Information (Per Serving)

• Calories: 396
• Protein: 41g
• Carbohydrates: 8g
• Fat: 21g
• Fiber: 2g

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14. Teriyaki Shrimp Stir-Fry

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• ¼ cup low-sodium teriyaki sauce
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated ginger

Instructions

1. Heat sesame oil in a large skillet.
2. Cook the shrimp until pink and remove from the skillet.
3. Stir-fry the vegetables until crisp-tender.
4. Add the garlic, ginger, and teriyaki sauce.
5. Return the shrimp to the skillet and toss to coat.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 342
• Protein: 40g
• Carbohydrates: 12g
• Fat: 14g
• Fiber: 3g

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15. Shrimp Scampi with Spaghetti Squash

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 1 medium spaghetti squash, cooked and shredded
• 2 tablespoons butter
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• Juice of 1 lemon
• ¼ cup grated Parmesan cheese
• 2 tablespoons chopped parsley
• Salt and black pepper to taste

Instructions

1. Heat the butter and olive oil in a large skillet over medium heat.
2. Cook the shrimp for 2–3 minutes per side until pink.
3. Add the garlic and cook for 30 seconds.
4. Stir in the spaghetti squash and lemon juice.
5. Toss with Parmesan cheese and parsley.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 368
• Protein: 42g
• Carbohydrates: 10g
• Fat: 17g
• Fiber: 3g

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16. Shrimp Burrito Bowls

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 2 cups cooked brown rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 avocado, sliced
• 1 teaspoon taco seasoning
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

1. Season the shrimp with taco seasoning.
2. Cook the shrimp in a skillet until pink.
3. Divide the rice among serving bowls.
4. Top with shrimp, black beans, corn, and avocado.
5. Finish with lime juice and cilantro before serving.

Nutrition Information (Per Serving)

• Calories: 448
• Protein: 41g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 7g

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17. Coconut Lime Shrimp Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 1 cup light coconut milk
• Juice and zest of 1 lime
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon curry powder
• Fresh cilantro
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook the shrimp until pink and remove from the skillet.
3. Sauté the garlic and curry powder for 30 seconds.
4. Stir in the coconut milk and lime juice.
5. Return the shrimp to the skillet and simmer for 2–3 minutes.
6. Garnish with cilantro before serving.

Nutrition Information (Per Serving)

• Calories: 374
• Protein: 40g
• Carbohydrates: 7g
• Fat: 20g
• Fiber: 1g

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18. Shrimp and Broccoli Alfredo

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 3 cups broccoli florets
• 2 tablespoons butter
• 3 garlic cloves, minced
• ½ cup light heavy cream
• ½ cup grated Parmesan cheese
• Salt and black pepper to taste

Instructions

1. Cook the broccoli until tender-crisp and set aside.
2. Melt the butter in a large skillet.
3. Cook the shrimp until pink.
4. Add the garlic, cream, and Parmesan cheese.
5. Stir in the broccoli and simmer for 2 minutes.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 392
• Protein: 42g
• Carbohydrates: 9g
• Fat: 20g
• Fiber: 3g

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19. Grilled Shrimp Kabobs

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 1 zucchini, thickly sliced
• 1 red bell pepper, chopped
• 1 red onion, cut into chunks
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon paprika
• Juice of 1 lemon
• Salt and black pepper to taste

Instructions

1. Combine olive oil, garlic, paprika, lemon juice, salt, and pepper.
2. Toss the shrimp and vegetables in the marinade.
3. Thread onto skewers.
4. Grill for 2–3 minutes per side.
5. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 326
• Protein: 39g
• Carbohydrates: 8g
• Fat: 15g
• Fiber: 2g

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20. Shrimp and Spinach Stuffed Mushrooms

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 16 large portobello mushroom caps
• 1½ pounds shrimp, chopped
• 2 cups chopped spinach
• 4 ounces light cream cheese
• ½ cup grated Parmesan cheese
• 2 garlic cloves, minced
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Mix the shrimp, spinach, cream cheese, Parmesan, garlic, salt, and pepper.
3. Fill the mushroom caps with the mixture.
4. Arrange on a baking sheet.
5. Bake for 18–20 minutes until the shrimp are fully cooked.
6. Serve warm.

Nutrition Information (Per Serving)

• Calories: 348
• Protein: 38g
• Carbohydrates: 9g
• Fat: 17g
• Fiber: 2g

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21. Garlic Butter Shrimp and Green Beans

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 3 cups green beans, trimmed
• 2 tablespoons butter
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Juice of ½ lemon
• Salt and black pepper to taste

Instructions

1. Heat olive oil and butter in a skillet over medium heat.
2. Cook the green beans until crisp-tender.
3. Add garlic and shrimp.
4. Cook until the shrimp turn pink.
5. Finish with lemon juice and serve immediately.

Nutrition Information (Per Serving)

• Calories: 318
• Protein: 41g
• Carbohydrates: 8g
• Fat: 14g
• Fiber: 3g

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22. Shrimp Pesto Zoodle Bowl

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 4 zucchini, spiralized
• ¼ cup basil pesto
• 2 tablespoons olive oil
• ¼ cup grated Parmesan cheese
• 2 tablespoons pine nuts
• Salt and black pepper to taste

Instructions

1. Heat olive oil in a skillet.
2. Cook the shrimp until pink.
3. Add the zucchini noodles and cook for 2 minutes.
4. Stir in pesto and Parmesan cheese.
5. Sprinkle with pine nuts before serving.

Nutrition Information (Per Serving)

• Calories: 384
• Protein: 41g
• Carbohydrates: 8g
• Fat: 21g
• Fiber: 2g

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23. Mediterranean Shrimp Quinoa Bowls

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 2 cups cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon oregano

Instructions

1. Season the shrimp with oregano, salt, and pepper.
2. Cook in a skillet until pink.
3. Divide quinoa among bowls.
4. Top with shrimp, cucumber, tomatoes, and feta.
5. Drizzle with olive oil and lemon juice before serving.

Nutrition Information (Per Serving)

• Calories: 436
• Protein: 42g
• Carbohydrates: 22g
• Fat: 18g
• Fiber: 4g

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24. Blackened Shrimp Caesar Salad

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 6 cups chopped romaine lettuce
• ¼ cup grated Parmesan cheese
• ½ cup light Caesar dressing
• 1 teaspoon blackening seasoning
• Fresh lemon wedges

Instructions

1. Coat the shrimp with blackening seasoning.
2. Cook in a hot skillet for 2–3 minutes per side.
3. Toss the lettuce with Caesar dressing.
4. Top with shrimp and Parmesan cheese.
5. Serve with fresh lemon wedges.

Nutrition Information (Per Serving)

• Calories: 352
• Protein: 40g
• Carbohydrates: 5g
• Fat: 18g
• Fiber: 2g

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25. Lemon Garlic Shrimp Sheet Pan Dinner

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 4

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 cups zucchini slices
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon Italian seasoning
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 425°F.
2. Toss the vegetables with olive oil, garlic, Italian seasoning, salt, and pepper.
3. Roast for 10 minutes.
4. Add the shrimp and drizzle with lemon juice.
5. Roast for another 8 minutes until the shrimp are pink.
6. Serve immediately.

Nutrition Information (Per Serving)

• Calories: 332
• Protein: 41g
• Carbohydrates: 9g
• Fat: 14g
• Fiber: 3g