There are evenings when I crave something warm, filling, and comforting, but the thought of spending an hour in the kitchen feels overwhelming. Those are usually the days when I’ve been sitting too long, feeling a little sluggish, or simply wanting a dinner that leaves me feeling satisfied instead of weighed down. That’s exactly when this Easy Anti-Inflammatory 5-Ingredient Casserole earns a spot on my table.

I love recipes that don’t ask for a long shopping list or complicated techniques. Sometimes the simplest meals become the ones you return to week after week, and this casserole is a perfect example. With just a handful of wholesome ingredients, it comes together beautifully while delivering rich flavor, hearty texture, and the kind of cozy comfort that makes everyone eager for seconds.

One of my favorite things about this recipe is how naturally it fits into an anti-inflammatory lifestyle. Instead of relying on heavy processed ingredients, it brings together lean protein, colorful vegetables, nourishing olive oil, and flavorful herbs to create a meal that feels balanced and satisfying. Every bite tastes comforting without feeling overly rich, making it an excellent choice when you’re looking for healthy comfort food that still feels indulgent.

Busy weekdays are another reason this casserole has become one of my regular dinner solutions. Everything comes together quickly, cleanup is simple, and leftovers reheat beautifully for lunch the next day. I often prepare the ingredients while listening to music or catching up on a favorite podcast, and before long the kitchen fills with the warm aroma of roasted vegetables, garlic, herbs, and bubbling cheese.

If you’re trying to eat more wholesome meals without sacrificing flavor, this recipe is a wonderful place to start. Whether you’re cooking for yourself, feeding a family, meal prepping for the week, or simply looking for an easy anti-inflammatory dinner that feels comforting and nourishing, this casserole delivers every time.

It has become one of those dependable recipes I recommend to friends because it’s approachable for beginners, adaptable to different diets, and consistently delicious. Once you make it, there’s a good chance it will become one of those recipes you keep tucked away for those nights when you want something easy, cozy, and genuinely satisfying.

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💚 Why You’ll Love This Recipe

• 🥬 Naturally anti-inflammatory ingredients help create a wholesome dinner using simple, everyday foods like lean chicken, broccoli, olive oil, garlic, and cheddar cheese.
• ⚡ Supports steady energy by combining protein, healthy fats, and fiber-rich vegetables into one balanced meal that feels satisfying without feeling heavy.
• 🍽️ Comfort food with a healthier twist offers everything people love about a cheesy casserole while keeping the ingredient list refreshingly simple.
• 👩‍🍳 Only five main ingredients mean less shopping, less prep work, and less cleanup after dinner.
• 🧡 Rich, cozy flavors develop as the garlic becomes fragrant, the cheese turns golden, and the broccoli becomes perfectly tender.
• 🥣 Excellent for meal prep because leftovers stay delicious for several days and reheat beautifully without losing texture.
• 🔥 Naturally flavorful thanks to fresh garlic, quality olive oil, herbs, and perfectly roasted ingredients instead of relying on processed sauces.
• 💪 Protein-rich and nourishing with lean chicken providing satisfying protein that makes this casserole filling enough for lunch or dinner.
• 🥗 Easy to customize with different vegetables, cheeses, herbs, or seasonings depending on what you already have in your refrigerator.
• ❤️ Family-friendly enough for picky eaters while still feeling fresh and wholesome for adults looking to enjoy more balanced meals.

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🧠 My Personal Experience

I’ll admit that casseroles weren’t always my first choice when I wanted a healthy dinner. Growing up, many casseroles I tried were packed with canned soups, heavy sauces, and enough cheese to leave everyone needing a nap afterward. They were comforting, but they rarely felt light or nourishing.

That changed when I started experimenting with simpler ingredients and focusing on recipes that let fresh flavors shine. Instead of hiding vegetables under thick sauces, I wanted them to stay vibrant and slightly crisp. Instead of overly processed ingredients, I reached for fresh garlic, good olive oil, lean chicken, and vegetables that brought both flavor and color to the dish.

The first time I made this casserole, I honestly expected it to taste too simple. After all, only five ingredients doesn’t sound like much. But as it baked, the aroma completely changed my mind. The garlic mellowed into a sweet, savory fragrance, the cheese developed beautiful golden edges, and the broccoli became perfectly tender while still holding its shape.

That first bite surprised me. It had everything I wanted from comfort food—creamy, cheesy, savory, and satisfying—without feeling overly rich or heavy. I finished dinner feeling comfortably full instead of sluggish, and that difference stuck with me.

Since then, this recipe has quietly become one of my busiest weeknight staples. It’s the meal I make when my refrigerator looks nearly empty, when I don’t have much energy to cook, or when I simply want something reliable that everyone enjoys.

I’ve also found it incredibly forgiving. Some weeks I’ll add extra herbs, other times I’ll swap vegetables based on what’s in season, and occasionally I’ll finish it with a squeeze of fresh lemon for a brighter flavor. No matter how I customize it, the recipe always feels familiar and comforting.

The best compliment came from a family member who usually isn’t excited about broccoli. After finishing a generous serving, they looked up and simply said, “You should make this again next week.” That pretty much guaranteed this casserole a permanent place in my dinner rotation.

Now it’s one of those recipes I recommend whenever someone asks for an easy anti-inflammatory dinner that doesn’t require specialty ingredients or hours of cooking. It’s proof that simple ingredients, treated well, can create something truly comforting.

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🧰 Required Equipment

Large Oven-Safe Skillet or Baking Dish

A 9×13-inch baking dish or a large oven-safe skillet works perfectly for this casserole. Using a dish that’s large enough allows the ingredients to cook evenly and gives the cheese enough surface area to develop those delicious golden, bubbly edges.

Helpful Tip: Lightly grease the dish with olive oil to make serving and cleanup much easier.

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Large Mixing Bowl

A roomy mixing bowl helps evenly coat the chicken, broccoli, garlic, olive oil, and seasonings before everything goes into the baking dish.

If you don’t have a large bowl, you can mix everything directly in the casserole dish, although a bowl makes it easier to distribute the ingredients evenly.

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Sharp Chef’s Knife

Fresh vegetables and chicken cook more evenly when they’re cut into similar-sized pieces.

Taking a few extra moments to cut everything uniformly helps prevent overcooked vegetables or undercooked chicken.

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Cutting Board

A sturdy cutting board provides a safe workspace while preparing the ingredients.

If you’re cutting both vegetables and raw chicken, use separate cutting boards or wash the board thoroughly between ingredients.

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Measuring Spoons

Although this recipe keeps things wonderfully simple, measuring the olive oil and seasonings helps maintain the perfect balance of flavors without overwhelming the fresh ingredients.

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Garlic Press (Optional)

A garlic press quickly creates finely minced garlic that distributes evenly throughout the casserole.

If you enjoy a slightly stronger garlic flavor, finely chopping the cloves with a knife works beautifully as well.

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Wooden Spoon or Silicone Spatula

Mixing everything gently helps coat each piece of chicken and broccoli without crushing the vegetables.

A silicone spatula also makes it easy to spread the mixture evenly in the baking dish before baking.

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Instant-Read Thermometer (Highly Recommended)

This is one kitchen tool I recommend whenever cooking chicken.

The chicken should reach an internal temperature of 165°F (74°C) before serving. Using a thermometer removes the guesswork and helps keep the meat juicy instead of overcooked.

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🥬 Ingredients & Substitutions

One of the biggest reasons I love this recipe is that it proves you don’t need dozens of ingredients to create a satisfying, flavorful meal. Each ingredient has a purpose, contributing not only to the flavor and texture but also to the wholesome, anti-inflammatory focus of the dish.

Boneless, Skinless Chicken Breast – 1½ pounds, cut into bite-sized pieces

Chicken breast forms the hearty, protein-rich foundation of this casserole. Its mild flavor absorbs the garlic, olive oil, and cheese beautifully while staying lean enough to keep the dish feeling balanced.

Protein helps make this casserole filling and satisfying, making it an excellent option for lunch, dinner, or meal prep throughout the week.

Substitutions

• Boneless chicken thighs create a richer, juicier casserole.
• Turkey breast works almost identically.
• Cooked shredded chicken shortens cooking time.
• Firm tofu creates a vegetarian version.

How substitutions change the recipe

• Chicken thighs become slightly richer and more tender.
• Turkey remains lean but slightly firmer.
• Tofu creates a softer texture while increasing plant-based protein.
• Pre-cooked chicken shortens baking time by about 10–15 minutes.

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Fresh Broccoli Florets – 5 cups

Broccoli adds beautiful color, pleasant texture, and natural freshness that balances the creamy cheese.

It’s also one of my favorite vegetables for casseroles because it stays slightly crisp when baked correctly, preventing the dish from feeling mushy.

Broccoli naturally contains fiber along with beneficial plant compounds that make it a wonderful addition to balanced, vegetable-forward meals.

Substitutions

• Cauliflower florets
• Brussels sprouts (halved)
• Chopped zucchini
• Asparagus pieces
• Green beans

How substitutions affect the recipe

• Cauliflower creates a slightly milder flavor.
• Brussels sprouts become nuttier after roasting.
• Zucchini releases more moisture and creates a softer casserole.
• Asparagus cooks faster, so reduce baking time slightly.
• Green beans remain pleasantly crisp.

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Extra Virgin Olive Oil – 2 tablespoons

Olive oil ties everything together while helping the vegetables roast instead of steam.

Its fruity flavor enhances every ingredient while encouraging beautiful caramelization during baking.

As a staple of many balanced eating patterns, extra virgin olive oil complements the wholesome, anti-inflammatory focus of this casserole beautifully.

Substitutions

• Avocado oil
• Light olive oil
• Melted grass-fed butter

How substitutions affect the recipe

• Avocado oil has a more neutral flavor.
• Butter creates a richer finish.
• Light olive oil loses some of the peppery notes of extra virgin olive oil.

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Fresh Garlic – 4 large cloves, minced

Fresh garlic transforms this casserole from simple to incredibly aromatic.

As it roasts, its sharpness softens into a mellow sweetness that infuses every bite with savory depth.

Garlic pairs beautifully with chicken, broccoli, herbs, and cheese, making the entire dish taste more complex than its short ingredient list suggests.

Substitutions

• Garlic paste
• Roasted garlic
• Garlic powder (1 teaspoon)

How substitutions affect the recipe

• Roasted garlic becomes sweeter and milder.
• Garlic powder provides convenience but less fresh aroma.
• Garlic paste distributes evenly throughout the casserole.

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Freshly Shredded Sharp Cheddar Cheese – 1½ cups

Sharp cheddar melts into a creamy topping while adding rich, savory flavor without overwhelming the vegetables.

I strongly recommend shredding the cheese yourself if possible. Freshly shredded cheese melts more smoothly than most pre-shredded varieties, which often contain anti-caking agents.

Substitutions

• Mozzarella
• Monterey Jack
• Gruyère
• White cheddar
• Dairy-free shredded cheese

How substitutions affect the recipe

• Mozzarella creates a stretchier texture.
• Gruyère adds a deeper, nutty flavor.
• White cheddar provides a sharper finish.
• Dairy-free cheese works well but may melt differently depending on the brand.

Fresh herbs, black pepper, sea salt, and a squeeze of lemon are wonderful optional additions that enhance the flavor without complicating the recipe, making this casserole feel fresh, bright, and perfectly balanced.

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One of the reasons I come back to this recipe so often is how uncomplicated it is. There aren’t any fussy techniques or hard-to-find ingredients. Every step builds flavor naturally, and by the time the casserole comes out of the oven, the kitchen smells warm, savory, and inviting.

Before you begin, preheat your oven to 400°F (200°C). A fully heated oven helps the chicken cook evenly while allowing the cheese to become beautifully golden without overcooking the vegetables.

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Step 1: Prepare the Chicken

Pat the chicken breast dry with paper towels before cutting it into evenly sized, bite-sized pieces.

This simple step is worth the extra minute because removing excess moisture helps the chicken roast instead of steam. Even-sized pieces also cook more consistently, so every bite stays tender and juicy.

Transfer the chicken to a large mixing bowl.

If you’re short on time, you can prep the chicken the night before and keep it refrigerated until you’re ready to cook.

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Step 2: Prepare the Broccoli

Wash the broccoli thoroughly and cut it into medium-sized florets.

Try not to make the pieces too small. Tiny florets cook much faster and can become overly soft before the chicken finishes cooking.

I like leaving a small amount of stem attached because it stays pleasantly crisp and adds a nice bite to the finished casserole.

Add the broccoli to the bowl with the chicken.

At this point, the bowl already starts looking colorful and fresh, which always makes me excited for dinner.

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Step 3: Add the Garlic and Olive Oil

Pour the extra virgin olive oil over the chicken and broccoli, then add the freshly minced garlic.

Using your hands or a large spoon, gently toss everything together until every piece is lightly coated.

The olive oil helps the vegetables roast beautifully while carrying the garlic flavor into every bite.

You’ll immediately notice the fresh aroma of garlic as it mixes with the olive oil—a simple combination that makes the entire casserole taste much more complex.

If you enjoy herbs, this is a wonderful time to sprinkle in a little dried oregano, thyme, rosemary, or Italian seasoning.

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Step 4: Arrange Everything Evenly

Transfer the mixture into your lightly greased baking dish.

Spread everything into a single, even layer rather than piling it into the center.

Giving the ingredients a little breathing room allows heat to circulate properly, helping the broccoli roast instead of steam.

The chicken pieces should be distributed evenly throughout the casserole so every serving contains a balanced mix of protein and vegetables.

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Step 5: Add the Cheese

Sprinkle the freshly shredded sharp cheddar evenly across the top.

Rather than dumping it all in one spot, try covering the entire surface so every bite gets a little melted cheese.

As the casserole bakes, the cheddar creates a beautifully golden top while keeping the chicken moist underneath.

One of my favorite moments is watching the edges begin to bubble during the final few minutes of baking. That’s usually a sign dinner is almost ready.

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Step 6: Bake Until Perfectly Cooked

Place the casserole in the preheated oven.

Bake for 25–30 minutes, depending on the size of your chicken pieces.

The chicken should reach an internal temperature of 165°F (74°C), while the broccoli should be tender but still slightly firm.

Avoid baking much longer than necessary.

Overcooked chicken can become dry, and broccoli quickly loses its bright green color if left in the oven too long.

A meat thermometer removes the guesswork and helps ensure perfectly cooked chicken every time.

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Step 7: Rest Before Serving

Once the casserole comes out of the oven, let it rest for about 5–10 minutes.

It can be tempting to dig in immediately—and honestly, the smell makes waiting difficult—but resting allows the juices to redistribute throughout the chicken.

It also gives the melted cheese a chance to settle slightly, making the casserole much easier to serve.

If you like brighter flavors, finish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley before bringing it to the table.

That little burst of freshness balances the richness of the cheese beautifully.

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⚠️ Common Mistakes to Avoid

Even simple recipes have a few tricks that make the difference between a good casserole and a great one.

Overcooking the Chicken

Chicken breast cooks quickly.

Leaving it in the oven too long can make it dry and chewy.

Fix: Use a meat thermometer and remove the casserole once the chicken reaches 165°F.

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Cutting Vegetables Too Small

Tiny broccoli florets soften much faster than larger pieces.

Fix: Keep the florets medium-sized so they stay pleasantly tender with a little bite.

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Skipping Fresh Garlic

Garlic powder works in a pinch, but fresh garlic creates a much deeper, more aromatic flavor.

Fix: Whenever possible, use freshly minced garlic.

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Using Too Much Cheese

It’s tempting to add extra cheese, but too much can overpower the vegetables and make the casserole greasy.

Fix: Stick with the recommended amount for the best balance.

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Forgetting to Grease the Baking Dish

Cheese loves sticking to the bottom of baking dishes.

Fix: Lightly coat the dish with olive oil before adding the ingredients.

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Crowding the Pan

When everything is packed too tightly together, the ingredients steam instead of roast.

Fix: Spread everything into an even layer.

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Using Processed Sauces

Heavy bottled sauces often contain added sugars and unnecessary ingredients that overwhelm the fresh flavors.

Fix: Let garlic, olive oil, vegetables, herbs, and cheese provide the flavor naturally.

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Oversalting

Cheddar cheese already contributes plenty of salt.

Fix: Taste before adding additional salt after baking.

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🔥 Pro Tips for Best Results

A few simple habits consistently make this casserole taste even better.

• Roast with fresh garlic instead of garlic powder whenever possible.
• Finish with fresh lemon juice to brighten every bite.
• Add freshly chopped parsley or basil after baking for fresh color and flavor.
• A small pinch of turmeric blends surprisingly well with cheddar and supports the anti-inflammatory theme.
• Freshly cracked black pepper enhances the savory flavors beautifully.
• If you enjoy gentle warmth, add a pinch of crushed red pepper flakes.
• Allow the casserole to rest before serving to keep the chicken juicy.
• Grate your own cheese for smoother melting.
• Avoid frozen broccoli unless thawed and well-drained to prevent excess moisture.
• Store leftovers in individual meal-prep containers for quick lunches.
• Reheat gently rather than using high microwave power to help preserve texture.
• Add a drizzle of high-quality extra virgin olive oil just before serving for an extra layer of richness.

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🧬 Anti-Inflammatory Benefits of Chicken

Lean chicken breast is one of those ingredients that quietly works in countless healthy meals because it’s versatile, satisfying, and easy to cook.

One serving provides a generous amount of high-quality protein, helping make this casserole filling enough for lunch or dinner without requiring heavy ingredients.

Protein also helps create balanced meals by keeping you satisfied longer and pairing well with fiber-rich vegetables like broccoli.

Unlike heavily processed meats, fresh chicken breast allows the other wholesome ingredients to shine while contributing very little saturated fat.

When paired with vegetables, olive oil, garlic, and herbs, it becomes part of a colorful, balanced meal that supports an overall wellness-focused eating pattern.

Nutritional Highlights

• Excellent source of complete protein
• Naturally low in carbohydrates
• Lower in saturated fat than many cuts of red meat
• Rich in important nutrients including niacin, selenium, phosphorus, and vitamin B6
• Easy to pair with vegetables, herbs, and healthy fats

Combined with broccoli and olive oil, chicken creates a satisfying meal that feels hearty without becoming overly heavy.

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🌿 Variations You Can Try

One of the best things about this casserole is how flexible it is. Once you’ve made the original version, it’s easy to customize based on your preferences or whatever happens to be in the refrigerator.

Dairy-Free Version

Replace the cheddar with your favorite dairy-free shredded cheese.

The casserole will still be creamy, although the topping may melt a little differently depending on the brand.

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Gluten-Free Version

This recipe is naturally gluten-free when all packaged ingredients are certified gluten-free.

Always double-check cheese labels if needed.

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Higher-Protein Version

Increase the chicken to 2 pounds or stir in cooked shredded chicken during the final few minutes before baking.

You can also add a sprinkle of hemp hearts before serving.

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Vegetarian Version

Replace the chicken with:

• Firm tofu
• Tempeh
• Chickpeas
• White beans

Each option creates its own unique texture while keeping the casserole hearty.

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Lower-Carb Version

Swap some of the broccoli for cauliflower and reduce the amount of cheese slightly.

This creates an even lighter casserole while maintaining plenty of flavor.

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Spicy Version

Mix in:

• Crushed red pepper flakes
• Diced jalapeños
• Cayenne pepper
• Smoked paprika

These additions create gentle warmth without overpowering the other ingredients.

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Meal Prep Version

Divide the baked casserole into individual containers with roasted vegetables or cauliflower rice.

Lunches are ready for several days with almost no additional work.

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Different Cooking Methods

Although baking develops wonderful flavor, you can also prepare a similar version using:

• Air fryer (smaller batches)
• Dutch oven
• Cast iron skillet
• Slow cooker (expect softer vegetables)

Each method creates a slightly different texture while keeping the same comforting flavors.

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🍽️ Tips for This Recipe

Small details often make the biggest difference.

• Choose broccoli with tight, deep-green florets.
• Cut chicken into equal pieces.
• Dry the chicken well before seasoning.
• Freshly grate the cheese whenever possible.
• Don’t skip the resting time.
• Taste before adding more salt.
• Add lemon only after baking.
• Store leftovers promptly.
• Reheat gently.
• Serve immediately for the best texture.
• Pair with a fresh salad to balance the richness.
• If meal prepping, slightly undercook the broccoli so it stays tender after reheating.

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➕ Optional Additions

Although the five-ingredient version is wonderfully simple, a few optional additions can add extra layers of flavor and texture.

Try adding:

• Fresh parsley
• Fresh basil
• Chopped cilantro
• Fresh dill
• Chopped green onions
• Lemon zest
• Lemon juice
• Sliced avocado
• Toasted pumpkin seeds
• Toasted sunflower seeds
• Ground flaxseed
• Chia seeds
• Hemp hearts
• A spoonful of fermented vegetables on the side
• Plain Greek yogurt as a creamy topping
• Fresh cracked black pepper
• Crushed red pepper flakes
• Italian seasoning
• Smoked paprika
• Turmeric
• Fresh thyme
• Fresh rosemary

Each addition gives the casserole a slightly different personality while keeping the recipe wholesome and satisfying.

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🍴 Serving Ideas

This casserole is incredibly versatile and fits naturally into both busy weeknight dinners and relaxed family meals.

Serve it with:

• A crisp green salad with lemon vinaigrette
• Roasted cauliflower
• Garlic sautéed green beans
• Roasted asparagus
• Zucchini noodles
• Cauliflower rice
• Mashed cauliflower
• Roasted Brussels sprouts
• A simple cucumber salad
• Mixed roasted vegetables

For lunch, pack individual portions into meal-prep containers with extra roasted vegetables for a satisfying midday meal.

If you’re serving family-style, place the baking dish directly on the table and let everyone help themselves. Add bowls of fresh herbs, avocado slices, and lemon wedges so each person can customize their plate.

It’s also a great centerpiece for a cozy dinner alongside your favorite anti-inflammatory meals, healthy keto recipes, high-protein dinners, or low-carb vegetable sides, making it easy to mix and match with other wholesome favorites on Keto Flavor House.

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🧊 Storage Recommendations

One of the reasons I love making this casserole is that it tastes just as good the next day.

Refrigerator

Allow the casserole to cool completely before storing.

Transfer leftovers to airtight glass containers or BPA-free meal-prep containers and refrigerate for up to 4 days.

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Freezer

This casserole freezes well.

Wrap individual portions tightly or store them in freezer-safe containers for up to 2 months.

Thaw overnight in the refrigerator before reheating for the best texture.

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Best Containers

Glass containers with tight-fitting lids work especially well because they help maintain freshness and can go directly from the refrigerator to the microwave or oven.

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Reheating

For the best texture:

• Microwave at 50–70% power until warmed through.
• Reheat in a 350°F oven for about 15 minutes.
• Add a splash of olive oil or a small sprinkle of fresh cheese before reheating if desired.

Gentle reheating helps keep the chicken juicy and prevents the broccoli from becoming overly soft.

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❓ Frequently Asked Questions

Is this Easy Anti-Inflammatory 5-Ingredient Casserole good for meal prep?

Absolutely. This casserole is one of my favorite recipes to make ahead because it stores and reheats beautifully. Divide it into individual containers with your favorite low-carb side or a fresh salad, and you’ll have several satisfying lunches or dinners ready to go throughout the week.

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Can I make this casserole dairy free?

Yes. Simply replace the cheddar cheese with your favorite dairy-free shredded cheese. The flavor will be a little different depending on the brand you choose, but the casserole will still be creamy, hearty, and delicious.

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What makes this recipe anti-inflammatory?

This casserole is built around wholesome ingredients such as lean chicken, broccoli, garlic, and extra virgin olive oil. These foods fit naturally into many balanced eating patterns that emphasize vegetables, quality protein, healthy fats, and minimally processed ingredients. While no single recipe can prevent or treat inflammation, this dish is a nourishing option for anyone looking to enjoy more wholesome meals.

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Can I freeze this casserole?

Yes. Once the casserole has cooled completely, portion it into freezer-safe containers or wrap it tightly. It can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating for the best texture.

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What protein works best?

Boneless, skinless chicken breast is my favorite because it’s lean, cooks quickly, and pairs perfectly with the vegetables and cheese. Chicken thighs are another excellent choice if you prefer a slightly richer flavor. Turkey breast also works well, and firm tofu is a great plant-based alternative.

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How do I keep the vegetables from getting mushy?

The biggest trick is to avoid cutting the broccoli into tiny pieces. Medium-sized florets hold their shape much better during baking. Also, avoid overbaking the casserole. As soon as the chicken reaches 165°F (74°C), remove it from the oven to preserve the broccoli’s texture and bright color.

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Can I prepare it ahead before baking?

Yes. You can assemble the casserole several hours in advance, cover it tightly, and refrigerate it until you’re ready to bake. If baking straight from the refrigerator, you may need to add about 5–10 extra minutes to the cooking time.

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🧮 Nutritional Breakdown (Per Serving)

Approximate values (based on 6 servings):

• Calories: 345
• Protein: 37 g
• Fat: 18 g
• Total Carbohydrates: 8 g
• Fiber: 3 g
• Net Carbohydrates: 5 g

Nutritional values are estimates and may vary depending on the specific ingredients and brands used.

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📌 Recipe Snapshot

Detail	Information
Prep Time	15 minutes
Cook Time	30 minutes
Total Time	45 minutes
Course	Dinner, Main Course
Cuisine	American
Servings	6
Calories	Approximately 345 per serving