25 Easy Anti-Inflammatory Shrimp Dinners

25 Easy Anti-Inflammatory Shrimp Dinners

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If you’ve ever stared into your refrigerator wondering what to make for dinner that feels both nourishing and satisfying, shrimp might be your new best friend. It’s naturally lean, high in protein, cooks in minutes, and pairs beautifully with many of the most powerful anti-inflammatory ingredients like olive oil, garlic, turmeric, ginger, leafy greens, tomatoes, herbs, and colorful vegetables.

One of my favorite things about shrimp dinners is how quickly they come together. Even on the busiest evenings, it’s possible to have a fresh, homemade meal on the table in under 30 minutes without sacrificing flavor. Whether you’re trying to eat healthier, reduce inflammation, or simply enjoy lighter meals packed with vegetables, these recipes make weeknight cooking feel effortless.

This collection includes everything from sheet pan dinners and stir-fries to hearty soups, creamy skillets, Mediterranean-inspired bowls, and vibrant salads. Every recipe focuses on wholesome ingredients while delivering restaurant-quality flavor.

Let’s dive into these delicious shrimp dinners you’ll want to make again and again.


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1. 32g Protein Lemon Garlic Shrimp with Roasted Vegetables

Fresh lemon, garlic, broccoli, zucchini, and bell peppers roast alongside juicy shrimp for a colorful meal full of antioxidants and healthy fats.

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp, peeled and deveined
  • 2 zucchini, sliced
  • 2 cups broccoli florets
  • 2 bell peppers, chopped
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • Juice of 1 lemon
  • 1 teaspoon Italian seasoning
  • Salt
  • Black pepper
  • Fresh parsley

Instructions

  1. Heat oven to 425°F.
  2. Toss vegetables with olive oil and seasonings.
  3. Roast for 15 minutes.
  4. Add shrimp with garlic and lemon juice.
  5. Roast another 7 minutes.
  6. Sprinkle with parsley before serving.

Nutritional Information (Approximate Per Serving)

  • Calories: 340
  • Protein: 32g
  • Carbohydrates: 15g
  • Fat: 16g

2. 31g Protein Mediterranean Shrimp Skillet

Cherry tomatoes, spinach, olives, garlic, herbs, and shrimp create a colorful one-pan dinner inspired by Mediterranean flavors.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 2 cups spinach
  • 1½ cups cherry tomatoes
  • ½ cup Kalamata olives
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Juice of ½ lemon
  • Fresh basil

Instructions

  1. Heat olive oil in a skillet.
  2. Cook garlic until fragrant.
  3. Add tomatoes and cook until softened.
  4. Stir in shrimp.
  5. Add spinach and olives.
  6. Finish with lemon juice and basil.

Nutritional Information (Approximate Per Serving)

  • Calories: 325
  • Protein: 31g
  • Carbohydrates: 10g
  • Fat: 18g

3. 33g Protein Ginger Turmeric Shrimp Stir-Fry

Fresh ginger and turmeric bring warm anti-inflammatory spices to this colorful vegetable-packed stir-fry.

Prep Time: 15 minutes

Cook Time: 12 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 1 tablespoon grated ginger
  • 1 teaspoon turmeric
  • 2 cups broccoli
  • 1 red bell pepper
  • 1 cup snap peas
  • 2 tablespoons avocado oil
  • 2 garlic cloves
  • 1 tablespoon coconut aminos
  • Lime wedges

Instructions

  1. Heat oil in a large skillet.
  2. Cook garlic, ginger, and turmeric.
  3. Stir-fry vegetables.
  4. Add shrimp.
  5. Pour in coconut aminos.
  6. Finish with fresh lime.

Nutritional Information (Approximate Per Serving)

  • Calories: 330
  • Protein: 33g
  • Carbohydrates: 14g
  • Fat: 15g

4. 30g Protein Shrimp and Spinach Coconut Curry

Creamy coconut milk combines with turmeric, garlic, ginger, spinach, and shrimp for a comforting dinner rich in flavor.

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 2 cups spinach
  • 1 can light coconut milk
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 tablespoon ginger
  • 3 garlic cloves
  • 1 tablespoon olive oil
  • Fresh cilantro

Instructions

  1. Sauté garlic and ginger.
  2. Add curry powder and turmeric.
  3. Pour in coconut milk.
  4. Simmer for 5 minutes.
  5. Add shrimp.
  6. Stir in spinach and garnish with cilantro.

Nutritional Information (Approximate Per Serving)

  • Calories: 355
  • Protein: 30g
  • Carbohydrates: 9g
  • Fat: 21g

5. 34g Protein Garlic Herb Shrimp with Asparagus

Simple ingredients create a restaurant-worthy dinner with tender asparagus and juicy shrimp finished with fresh herbs.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 1 bunch asparagus
  • 3 tablespoons olive oil
  • 4 garlic cloves
  • 1 teaspoon thyme
  • 1 teaspoon parsley
  • Lemon zest
  • Salt
  • Pepper

Instructions

  1. Heat olive oil.
  2. Cook asparagus until tender-crisp.
  3. Add garlic.
  4. Stir in shrimp.
  5. Cook until pink.
  6. Finish with herbs and lemon zest.

Nutritional Information (Approximate Per Serving)

  • Calories: 320
  • Protein: 34g
  • Carbohydrates: 8g
  • Fat: 17g

6. 31g Protein Shrimp Zucchini Noodle Bowl

Fresh zucchini noodles keep this dinner light while tomatoes, basil, garlic, and shrimp provide fresh Mediterranean flavor.

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 4 zucchini, spiralized
  • 2 cups cherry tomatoes
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • Fresh basil
  • Lemon juice
  • Salt
  • Pepper

Instructions

  1. Cook shrimp with garlic.
  2. Remove shrimp.
  3. Sauté tomatoes.
  4. Add zucchini noodles briefly.
  5. Return shrimp.
  6. Toss with basil and lemon juice.

Nutritional Information (Approximate Per Serving)

  • Calories: 295
  • Protein: 31g
  • Carbohydrates: 11g
  • Fat: 15g

7. 33g Protein Cilantro Lime Shrimp Bowls

A vibrant dinner featuring shrimp served with cauliflower rice, avocado, black beans, and fresh vegetables.

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 4 cups cauliflower rice
  • 1 avocado
  • 1 cup black beans
  • 1 cup cherry tomatoes
  • ¼ cup cilantro
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Chili powder

Instructions

  1. Season shrimp with chili powder.
  2. Cook shrimp until pink.
  3. Heat cauliflower rice.
  4. Assemble bowls.
  5. Add avocado and tomatoes.
  6. Finish with cilantro and lime juice.

Nutritional Information (Approximate Per Serving)

  • Calories: 390
  • Protein: 33g
  • Carbohydrates: 20g
  • Fat: 18g

8. 32g Protein Tomato Basil Shrimp Skillet

Juicy tomatoes simmer into a light sauce with garlic, basil, olive oil, and shrimp for a quick Italian-inspired dinner.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 3 cups cherry tomatoes
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • Fresh basil
  • Italian seasoning
  • Lemon juice
  • Salt
  • Pepper

Instructions

  1. Cook garlic in olive oil.
  2. Add tomatoes until softened.
  3. Stir in shrimp.
  4. Season with Italian herbs.
  5. Add basil.
  6. Finish with lemon juice.

Nutritional Information (Approximate Per Serving)

  • Calories: 315
  • Protein: 32g
  • Carbohydrates: 10g
  • Fat: 16g

9. 31g Protein Sheet Pan Shrimp and Brussels Sprouts

Roasted Brussels sprouts become perfectly caramelized while shrimp cooks quickly with garlic, lemon, and herbs for an easy one-pan dinner.

Prep Time: 10 minutes

Cook Time: 22 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp, peeled and deveined
  • 1 pound Brussels sprouts, halved
  • 3 tablespoons extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Juice of 1 lemon
  • Salt
  • Black pepper
  • Fresh parsley, chopped

Instructions

  1. Preheat oven to 425°F.
  2. Toss Brussels sprouts with olive oil, thyme, paprika, salt, and pepper.
  3. Roast for 15 minutes.
  4. Add shrimp, garlic, and lemon juice to the pan.
  5. Roast another 6–7 minutes until shrimp are pink.
  6. Garnish with parsley before serving.

Nutritional Information (Approximate Per Serving)

  • Calories: 335
  • Protein: 31g
  • Carbohydrates: 14g
  • Fat: 17g

10. 32g Protein Shrimp and Kale Garlic Sauté

Tender kale, garlic, olive oil, and juicy shrimp create a nutrient-rich dinner that’s simple enough for any weeknight.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 5 cups chopped kale
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • Juice of ½ lemon
  • ½ teaspoon crushed red pepper flakes (optional)
  • Salt
  • Pepper

Instructions

  1. Heat olive oil in a large skillet.
  2. Sauté garlic until fragrant.
  3. Add kale and cook until wilted.
  4. Stir in shrimp.
  5. Cook until shrimp turn pink.
  6. Finish with lemon juice before serving.

Nutritional Information (Approximate Per Serving)

  • Calories: 310
  • Protein: 32g
  • Carbohydrates: 9g
  • Fat: 16g

11. 34g Protein Mediterranean Shrimp Quinoa Bowls

Protein-packed quinoa pairs with shrimp, cucumbers, tomatoes, olives, herbs, and lemon for a colorful anti-inflammatory dinner.

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 2 cups cooked quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup Kalamata olives
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Fresh parsley
  • Oregano
  • Salt and pepper

Instructions

  1. Season and cook shrimp until pink.
  2. Combine quinoa with vegetables.
  3. Add olives and parsley.
  4. Drizzle with olive oil and lemon juice.
  5. Top each bowl with shrimp.
  6. Serve immediately.

Nutritional Information (Approximate Per Serving)

  • Calories: 420
  • Protein: 34g
  • Carbohydrates: 27g
  • Fat: 18g

12. 30g Protein Shrimp Mushroom Spinach Skillet

Earthy mushrooms and fresh spinach create a savory base for tender shrimp in this quick one-pan meal.

Prep Time: 10 minutes

Cook Time: 18 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 8 ounces mushrooms, sliced
  • 3 cups spinach
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • Salt
  • Pepper
  • Lemon wedges

Instructions

  1. Cook mushrooms in olive oil until browned.
  2. Add garlic and thyme.
  3. Stir in shrimp.
  4. Add spinach until wilted.
  5. Season with salt and pepper.
  6. Serve with fresh lemon wedges.

Nutritional Information (Approximate Per Serving)

  • Calories: 315
  • Protein: 30g
  • Carbohydrates: 8g
  • Fat: 17g

13. 33g Protein Turmeric Shrimp Vegetable Soup

This light yet satisfying soup combines shrimp with turmeric, carrots, celery, tomatoes, and spinach in a flavorful broth.

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 6

Ingredients

  • 1½ pounds shrimp
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 2 cups spinach
  • 1 can diced tomatoes
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon turmeric
  • 3 garlic cloves
  • 2 tablespoons olive oil

Instructions

  1. Sauté onion, carrots, celery, and garlic.
  2. Stir in turmeric.
  3. Add tomatoes and broth.
  4. Simmer for 20 minutes.
  5. Add shrimp and spinach.
  6. Cook 4–5 minutes before serving.

Nutritional Information (Approximate Per Serving)

  • Calories: 280
  • Protein: 33g
  • Carbohydrates: 12g
  • Fat: 10g

14. 32g Protein Garlic Shrimp Cauliflower Rice Skillet

A low-carb dinner packed with vegetables, garlic, herbs, and cauliflower rice that comes together in under 25 minutes.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 4 cups cauliflower rice
  • 1 zucchini, diced
  • 1 bell pepper, chopped
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • Fresh parsley
  • Lemon juice
  • Salt
  • Pepper

Instructions

  1. Cook shrimp until pink and set aside.
  2. Sauté garlic and vegetables.
  3. Add cauliflower rice.
  4. Cook for 5–6 minutes.
  5. Return shrimp to skillet.
  6. Finish with parsley and lemon juice.

Nutritional Information (Approximate Per Serving)

  • Calories: 305
  • Protein: 32g
  • Carbohydrates: 11g
  • Fat: 15g

15. 31g Protein Shrimp Avocado Salad Dinner

Creamy avocado, crisp vegetables, and juicy shrimp create a refreshing dinner that’s rich in healthy fats and protein.

Prep Time: 15 minutes

Cook Time: 8 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 2 avocados, diced
  • 5 cups mixed greens
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes
  • ¼ red onion, thinly sliced
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Fresh cilantro

Instructions

  1. Cook shrimp until just done.
  2. Arrange greens in serving bowls.
  3. Add vegetables and avocado.
  4. Top with shrimp.
  5. Whisk olive oil with lime juice.
  6. Drizzle dressing over salad and garnish with cilantro.

Nutritional Information (Approximate Per Serving)

  • Calories: 395
  • Protein: 31g
  • Carbohydrates: 14g
  • Fat: 24g

16. 34g Protein Lemon Dill Shrimp with Green Beans

Bright lemon and fresh dill add vibrant flavor to this simple shrimp and green bean skillet that’s perfect for busy evenings.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 1 pound green beans, trimmed
  • 3 tablespoons olive oil
  • 4 garlic cloves
  • Juice and zest of 1 lemon
  • 2 tablespoons fresh dill
  • Salt
  • Black pepper

Instructions

  1. Cook green beans until crisp-tender.
  2. Add garlic to the skillet.
  3. Stir in shrimp.
  4. Cook until shrimp turn pink.
  5. Add lemon juice, zest, and dill.
  6. Toss well and serve immediately.

Nutritional Information (Approximate Per Serving)

  • Calories: 330
  • Protein: 34g
  • Carbohydrates: 10g
  • Fat: 17g

17. 32g Protein Garlic Shrimp and Broccoli Stir-Fry

This quick stir-fry combines tender shrimp with crisp broccoli, garlic, ginger, and a light savory sauce for a healthy dinner that’s ready in minutes.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp, peeled and deveined
  • 4 cups broccoli florets
  • 3 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons avocado oil
  • 2 tablespoons coconut aminos
  • 1 teaspoon sesame seeds (optional)
  • Juice of ½ lime
  • Salt and black pepper

Instructions

  1. Heat avocado oil in a large skillet or wok.
  2. Sauté garlic and ginger until fragrant.
  3. Add broccoli and cook until crisp-tender.
  4. Stir in shrimp and cook until pink.
  5. Pour in coconut aminos and toss to coat.
  6. Finish with lime juice and sesame seeds before serving.

Nutritional Information (Approximate Per Serving)

  • Calories: 325
  • Protein: 32g
  • Carbohydrates: 12g
  • Fat: 16g

18. 31g Protein Mediterranean Shrimp Stuffed Peppers

Sweet bell peppers are filled with shrimp, vegetables, herbs, and quinoa for a colorful, satisfying anti-inflammatory dinner.

Prep Time: 20 minutes

Cook Time: 30 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp, chopped
  • 4 large bell peppers
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, diced
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon oregano
  • Fresh parsley
  • Salt and pepper

Instructions

  1. Preheat oven to 375°F.
  2. Cut peppers in half and remove seeds.
  3. Cook garlic, tomatoes, shrimp, and oregano.
  4. Stir in cooked quinoa and parsley.
  5. Fill pepper halves with the mixture.
  6. Bake for 20 minutes until peppers are tender.

Nutritional Information (Approximate Per Serving)

  • Calories: 385
  • Protein: 31g
  • Carbohydrates: 22g
  • Fat: 16g

19. 33g Protein Shrimp and Sweet Potato Skillet

Roasted sweet potatoes pair perfectly with shrimp, spinach, garlic, and herbs for a naturally sweet and savory dinner.

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 2 medium sweet potatoes, diced
  • 2 cups spinach
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Fresh thyme
  • Salt and pepper

Instructions

  1. Roast sweet potatoes at 425°F for 20 minutes.
  2. Cook garlic in olive oil.
  3. Add shrimp and cook until pink.
  4. Stir in spinach until wilted.
  5. Add roasted sweet potatoes.
  6. Toss gently and serve warm.

Nutritional Information (Approximate Per Serving)

  • Calories: 390
  • Protein: 33g
  • Carbohydrates: 25g
  • Fat: 15g

20. 32g Protein Shrimp Cabbage Ginger Skillet

Fresh cabbage, carrots, ginger, garlic, and shrimp come together in one pan for a simple dinner packed with vegetables.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 4 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 tablespoon grated ginger
  • 3 garlic cloves
  • 2 tablespoons avocado oil
  • 2 tablespoons coconut aminos
  • Lime wedges

Instructions

  1. Heat avocado oil in a large skillet.
  2. Sauté garlic and ginger.
  3. Add cabbage and carrots.
  4. Stir in shrimp.
  5. Add coconut aminos.
  6. Serve with fresh lime wedges.

Nutritional Information (Approximate Per Serving)

  • Calories: 315
  • Protein: 32g
  • Carbohydrates: 13g
  • Fat: 14g

21. 34g Protein Herb Shrimp and Cauliflower Mash

Creamy cauliflower mash topped with garlic herb shrimp creates a comforting dinner that’s both light and satisfying.

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 1 large cauliflower
  • 3 tablespoons olive oil
  • 4 garlic cloves
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh chives
  • Juice of ½ lemon
  • Salt and pepper

Instructions

  1. Steam cauliflower until very tender.
  2. Blend with 1 tablespoon olive oil until smooth.
  3. Cook garlic in remaining olive oil.
  4. Add shrimp and cook until pink.
  5. Stir in parsley, chives, and lemon juice.
  6. Serve shrimp over cauliflower mash.

Nutritional Information (Approximate Per Serving)

  • Calories: 335
  • Protein: 34g
  • Carbohydrates: 11g
  • Fat: 17g

22. 31g Protein Shrimp Tomato White Bean Stew

Shrimp, tomatoes, white beans, garlic, spinach, and herbs create a hearty Mediterranean-inspired stew.

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 1 can white beans, drained
  • 1 can diced tomatoes
  • 2 cups spinach
  • 1 onion, diced
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Fresh basil

Instructions

  1. Cook onion and garlic until softened.
  2. Add tomatoes and oregano.
  3. Stir in white beans.
  4. Simmer for 10 minutes.
  5. Add shrimp and spinach.
  6. Garnish with basil before serving.

Nutritional Information (Approximate Per Serving)

  • Calories: 400
  • Protein: 31g
  • Carbohydrates: 24g
  • Fat: 16g

23. 33g Protein Chimichurri Shrimp with Roasted Vegetables

Fresh parsley, cilantro, garlic, olive oil, and lemon create a vibrant chimichurri sauce that transforms roasted vegetables and shrimp.

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 2 zucchini, sliced
  • 2 bell peppers
  • 1 red onion
  • 3 tablespoons olive oil
  • 1 cup parsley
  • ½ cup cilantro
  • 3 garlic cloves
  • Juice of 1 lemon

Instructions

  1. Roast vegetables at 425°F for 20 minutes.
  2. Blend parsley, cilantro, garlic, olive oil, and lemon into chimichurri.
  3. Cook shrimp until pink.
  4. Toss vegetables with chimichurri.
  5. Add shrimp.
  6. Serve immediately.

Nutritional Information (Approximate Per Serving)

  • Calories: 345
  • Protein: 33g
  • Carbohydrates: 15g
  • Fat: 18g

24. 32g Protein Lemon Garlic Shrimp Soup

A light broth filled with shrimp, zucchini, spinach, carrots, garlic, and herbs makes a comforting anti-inflammatory dinner.

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 6

Ingredients

  • 1½ pounds shrimp
  • 2 zucchini, diced
  • 2 carrots, sliced
  • 2 cups spinach
  • 1 onion, chopped
  • 3 garlic cloves
  • 6 cups low-sodium vegetable broth
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Fresh parsley

Instructions

  1. Sauté onion and garlic in olive oil.
  2. Add carrots and zucchini.
  3. Pour in broth and simmer until vegetables are tender.
  4. Stir in shrimp.
  5. Add spinach and lemon juice.
  6. Garnish with parsley before serving.

Nutritional Information (Approximate Per Serving)

  • Calories: 290
  • Protein: 32g
  • Carbohydrates: 11g
  • Fat: 11g

25. 35g Protein Pesto Shrimp with Roasted Vegetables

Fresh basil pesto adds incredible flavor to roasted vegetables and perfectly cooked shrimp for a simple yet elegant dinner.

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients

  • 1½ pounds shrimp
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red bell pepper, chopped
  • 2 tablespoons olive oil
  • ¼ cup basil pesto
  • Juice of ½ lemon
  • Salt and black pepper

Instructions

  1. Roast vegetables at 425°F for 15 minutes.
  2. Cook shrimp in olive oil until pink.
  3. Toss shrimp with pesto.
  4. Add roasted vegetables.
  5. Finish with fresh lemon juice.
  6. Serve immediately.

Nutritional Information (Approximate Per Serving)

  • Calories: 360
  • Protein: 35g
  • Carbohydrates: 12g
  • Fat: 19g

Final Thoughts

Eating an anti-inflammatory diet doesn’t have to mean spending hours in the kitchen or giving up meals you genuinely enjoy. Shrimp is one of the easiest proteins to cook, making it perfect for busy weeknights when you want something wholesome, satisfying, and packed with flavor.

Whether you’re craving a comforting soup, a colorful grain bowl, a fresh salad, or a quick skillet dinner, these 25 Easy Anti-Inflammatory Shrimp Dinners offer plenty of delicious inspiration. Keep a bag of frozen shrimp on hand, stock your pantry with olive oil, herbs, garlic, turmeric, and fresh vegetables, and you’ll always be just minutes away from a healthy meal that nourishes your body while tasting incredible.

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