Preparing dinner ahead of time is one of the easiest ways to stay on track with healthy eating during a busy week. The best meal prep recipes don’t just save time—they also stay fresh, reheat well, and taste just as delicious days later. That’s exactly what you’ll find in this collection of high-protein dinners.

Each recipe is packed with lean protein, wholesome ingredients, and flavors that hold up beautifully in the refrigerator for several days. Whether you’re planning lunches for work, stocking your fridge with ready-to-eat dinners, or simply making life easier, these recipes will help you enjoy satisfying meals all week long.

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1. 46g Protein Garlic Herb Chicken Meal Prep

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 1 pound broccoli florets
• 1 pound baby potatoes, halved
• 2 cups baby carrots
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the vegetables with olive oil, garlic, and half of the seasonings.
3. Arrange the vegetables on a large sheet pan.
4. Season the chicken with the remaining spices and place it beside the vegetables.
5. Roast for 28–30 minutes until the chicken reaches 165°F.
6. Divide into meal prep containers and garnish with parsley.

Why You’ll Love This Recipe

• Perfect for weekly meal prep.
• Balanced and filling.
• Reheats beautifully.

Approximate Nutrition (Per Serving)

• Calories: 470
• Protein: 46g
• Carbohydrates: 20g
• Fat: 18g

Final Thoughts

This classic chicken meal prep stays moist and flavorful for up to four days in the refrigerator.

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2. 44g Protein Turkey Taco Bowls

Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

• 2 pounds lean ground turkey
• 2 cups cooked brown rice
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons taco seasoning
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• Fresh cilantro

Instructions

1. Heat the olive oil in a large skillet.
2. Cook the onion, bell pepper, and garlic until softened.
3. Add the turkey and cook until browned.
4. Stir in the taco seasoning, paprika, beans, and corn.
5. Divide the rice evenly among meal prep containers.
6. Top with the turkey mixture and garnish with cilantro.

Why You’ll Love This Recipe

• Easy grab-and-go lunches.
• Packed with protein and fiber.
• Delicious all week.

Approximate Nutrition (Per Serving)

• Calories: 455
• Protein: 44g
• Carbohydrates: 24g
• Fat: 17g

Final Thoughts

These taco bowls hold their texture well and make healthy lunches effortless.

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3. 45g Protein Slow Cooker Salsa Chicken

Prep Time: 10 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 2 cups chunky salsa
• 1 can (4 ounces) diced green chilies
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• 1 teaspoon salt
• Juice of 1 lime
• Fresh cilantro

Instructions

1. Place the chicken in the slow cooker.
2. Pour the salsa and green chilies over the chicken.
3. Add the garlic powder, cumin, paprika, and salt.
4. Cook on Low for 6 hours or High for 3 hours.
5. Shred the chicken and stir in the lime juice.
6. Portion into meal prep containers.

Why You’ll Love This Recipe

• Extremely versatile.
• Freezer friendly.
• Great for wraps, bowls, and salads.

Approximate Nutrition (Per Serving)

• Calories: 310
• Protein: 45g
• Carbohydrates: 6g
• Fat: 10g

Final Thoughts

This salsa chicken stays juicy throughout the week and can be served in countless different ways.

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4. 47g Protein Beef and Broccoli Meal Prep

Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

• 2 pounds sirloin steak, sliced
• 5 cups broccoli florets
• 2 tablespoons sesame oil
• ¼ cup low-sodium soy sauce
• 2 tablespoons oyster sauce
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 teaspoon cornstarch
• 2 tablespoons water
• Sesame seeds for garnish

Instructions

1. Heat sesame oil in a large skillet.
2. Cook the steak until browned.
3. Add the broccoli and cook until tender-crisp.
4. Stir together the soy sauce, oyster sauce, garlic, ginger, cornstarch, and water.
5. Pour the sauce into the skillet and cook until thickened.
6. Divide into containers and garnish with sesame seeds.

Why You’ll Love This Recipe

• Better than takeout.
• Packed with lean protein.
• Great for meal prep.

Approximate Nutrition (Per Serving)

• Calories: 445
• Protein: 47g
• Carbohydrates: 11g
• Fat: 22g

Final Thoughts

The savory sauce keeps the beef tender while the broccoli stays crisp even after reheating.

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5. 43g Protein Chicken Burrito Bowls

Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 2 cups cooked brown rice
• 1 can (15 ounces) black beans, drained
• 1 cup corn kernels
• 1 cup salsa
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• Fresh cilantro
• Lime wedges

Instructions

1. Season the chicken with cumin, chili powder, garlic powder, salt, and pepper.
2. Bake at 400°F (200°C) for 25–30 minutes.
3. Slice the chicken.
4. Divide the rice, beans, corn, salsa, and chicken among meal prep containers.
5. Garnish with cilantro and serve with lime wedges.

Why You’ll Love This Recipe

• Easy to customize.
• Balanced nutrition.
• Excellent for busy weekdays.

Approximate Nutrition (Per Serving)

• Calories: 450
• Protein: 43g
• Carbohydrates: 25g
• Fat: 16g

Final Thoughts

These burrito bowls maintain their flavor and texture for several days, making them one of the best meal prep options.

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6. 46g Protein Italian Turkey Meatballs with Roasted Vegetables

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

Turkey Meatballs

• 2 pounds lean ground turkey
• 1 large egg
• ½ cup whole wheat breadcrumbs
• ¼ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper

Vegetables

• 2 zucchini, sliced
• 2 bell peppers, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning

Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix the turkey, egg, breadcrumbs, Parmesan, garlic, and seasonings.
3. Form into 24 meatballs.
4. Toss the vegetables with olive oil and Italian seasoning.
5. Arrange the vegetables and meatballs on sheet pans.
6. Bake for 30–35 minutes until the meatballs reach 165°F.
7. Portion into meal prep containers.

Why You’ll Love This Recipe

• Protein-packed.
• Family friendly.
• Holds up well for multiple days.

Approximate Nutrition (Per Serving)

• Calories: 460
• Protein: 46g
• Carbohydrates: 15g
• Fat: 22g

Final Thoughts

These turkey meatballs stay juicy for days, while the roasted vegetables retain their delicious caramelized flavor.

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7. 45g Protein Garlic Lime Chicken and Rice

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

• 2½ pounds boneless, skinless chicken breasts
• 3 cups cooked brown rice
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• Juice of 2 limes
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Whisk together the olive oil, lime juice, garlic, cumin, paprika, salt, and pepper.
3. Coat the chicken with the marinade and place on a baking sheet.
4. Arrange the broccoli and bell pepper around the chicken.
5. Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F.
6. Slice the chicken and portion it with the rice and vegetables into meal prep containers.
7. Garnish with fresh cilantro.

Why You’ll Love This Recipe

• Bright, fresh flavors.
• Perfect for meal prep.
• Stays juicy for days.

Approximate Nutrition (Per Serving)

• Calories: 445
• Protein: 45g
• Carbohydrates: 26g
• Fat: 15g

Final Thoughts

The citrus marinade helps keep the chicken tender, making this meal just as enjoyable later in the week.

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8. 47g Protein Slow Cooker Beef Barbacoa Bowls

Prep Time: 15 minutes
Cook Time: 8 hours (Low) or 5 hours (High)
Servings: 6

Ingredients

• 2½ pounds beef chuck roast
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 chipotle peppers in adobo sauce, chopped
• ½ cup low-sodium beef broth
• 2 tablespoons lime juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 3 cups cooked brown rice
• Fresh cilantro

Instructions

1. Place the onion and garlic into the slow cooker.
2. Add the beef roast.
3. Mix the broth, lime juice, vinegar, and seasonings, then pour over the beef.
4. Cook on Low for 8 hours or High for 5 hours.
5. Shred the beef and stir it into the juices.
6. Divide the rice into meal prep containers and top with the barbacoa.
7. Garnish with cilantro.

Why You’ll Love This Recipe

• Tender shredded beef.
• Great for lunches.
• Rich flavor that holds up well.

Approximate Nutrition (Per Serving)

• Calories: 485
• Protein: 47g
• Carbohydrates: 24g
• Fat: 22g

Final Thoughts

This barbacoa becomes even more flavorful after resting overnight, making it ideal for meal prep.

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9. 44g Protein Greek Chicken Meal Prep Bowls

Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 2 cups cooked quinoa
• 2 cucumbers, diced
• 1 pint cherry tomatoes, halved
• 1 red onion, diced
• ½ cup crumbled feta cheese
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 2 cloves garlic, minced
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix the olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Coat the chicken with the marinade.
4. Bake for 25–30 minutes until cooked through.
5. Slice the chicken.
6. Divide the quinoa among meal prep containers.
7. Top with the chicken, cucumber, tomatoes, onion, and feta cheese.

Why You’ll Love This Recipe

• Fresh Mediterranean flavors.
• Delicious warm or cold.
• High in protein.

Approximate Nutrition (Per Serving)

• Calories: 455
• Protein: 44g
• Carbohydrates: 20g
• Fat: 20g

Final Thoughts

The lemon and herbs keep these bowls tasting bright and fresh throughout the week.

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10. 46g Protein Chicken Enchilada Meal Prep

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

• 2 pounds cooked shredded chicken breast
• 2 cups cooked brown rice
• 2 cups red enchilada sauce
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup shredded Mexican cheese blend
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix the chicken, enchilada sauce, cumin, and chili powder.
3. Heat until warmed through.
4. Divide the rice among meal prep containers.
5. Top with the chicken mixture, beans, corn, and cheese.
6. Garnish with cilantro before serving.

Why You’ll Love This Recipe

• Easy meal prep.
• Freezer friendly.
• Rich Tex-Mex flavor.

Approximate Nutrition (Per Serving)

• Calories: 470
• Protein: 46g
• Carbohydrates: 27g
• Fat: 16g

Final Thoughts

The enchilada sauce keeps the chicken moist, making this meal just as delicious after several days.

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11. 43g Protein Teriyaki Chicken and Broccoli

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken breasts, cubed
• 5 cups broccoli florets
• 3 cups cooked jasmine rice
• ¼ cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 teaspoon cornstarch
• 2 tablespoons water
• Sesame seeds for garnish

Instructions

1. Cook the chicken in a large skillet until browned.
2. Add the broccoli and cook until tender-crisp.
3. Whisk together the soy sauce, honey, vinegar, garlic, ginger, cornstarch, and water.
4. Pour the sauce into the skillet and cook until thickened.
5. Divide the rice among meal prep containers.
6. Top with the chicken and broccoli.
7. Garnish with sesame seeds.

Why You’ll Love This Recipe

• Better than takeout.
• Sweet and savory flavors.
• Reheats perfectly.

Approximate Nutrition (Per Serving)

• Calories: 440
• Protein: 43g
• Carbohydrates: 25g
• Fat: 14g

Final Thoughts

The homemade teriyaki sauce continues to coat the chicken and broccoli, making each reheated serving even more flavorful.

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12. 45g Protein Slow Cooker White Chicken Chili

Prep Time: 15 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 2 cans (15 ounces each) cannellini beans, drained and rinsed
• 1 can (4 ounces) diced green chilies
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 teaspoon cumin
• 1 teaspoon oregano
• ½ teaspoon smoked paprika
• Salt and black pepper to taste
• ½ cup plain Greek yogurt
• Fresh cilantro

Instructions

1. Add the chicken, beans, green chilies, onion, garlic, broth, and seasonings to the slow cooker.
2. Cover and cook on Low for 6 hours or High for 3 hours.
3. Remove the chicken and shred it.
4. Stir the chicken back into the chili along with the Greek yogurt.
5. Garnish with fresh cilantro before serving.

Why You’ll Love This Recipe

• Creamy and satisfying.
• Great for batch cooking.
• Tastes even better after a day in the refrigerator.

Approximate Nutrition (Per Serving)

• Calories: 405
• Protein: 45g
• Carbohydrates: 20g
• Fat: 12g

Final Thoughts

This comforting white chicken chili stores exceptionally well and makes an easy, protein-packed lunch or dinner throughout the week.

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13. 46g Protein Baked Chicken Parmesan Casserole

Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 6

Ingredients

• 2 pounds cooked chicken breast, diced
• 3 cups marinara sauce
• 1½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ cup whole wheat breadcrumbs
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Spread half of the marinara sauce into a greased 9×13-inch baking dish.
3. Add the diced chicken and pour the remaining marinara over the top.
4. Sprinkle with mozzarella, Parmesan, breadcrumbs, Italian seasoning, and garlic powder.
5. Bake for 35–40 minutes until bubbly and golden.
6. Garnish with fresh basil before serving or portion into meal prep containers once cooled.

Why You’ll Love This Recipe

• Rich Italian-inspired flavors.
• Great for meal prep.
• Reheats beautifully without drying out.

Approximate Nutrition (Per Serving)

• Calories: 455
• Protein: 46g
• Carbohydrates: 16g
• Fat: 20g

Final Thoughts

This casserole maintains its texture and flavor for several days, making it one of the best make-ahead dinners.

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14. 44g Protein Garlic Shrimp and Rice Meal Prep

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6

Ingredients

• 2 pounds large shrimp, peeled and deveined
• 3 cups cooked jasmine rice
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon paprika
• ½ teaspoon onion powder
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Cook the garlic for 30 seconds until fragrant.
3. Add the shrimp and season with paprika, onion powder, salt, and pepper.
4. Cook for 2–3 minutes per side until pink.
5. Stir in the lemon juice.
6. Divide the rice and broccoli among meal prep containers.
7. Top with the shrimp and garnish with parsley.

Why You’ll Love This Recipe

• Ready in just 30 minutes.
• Light but filling.
• Fresh garlic and lemon flavor.

Approximate Nutrition (Per Serving)

• Calories: 420
• Protein: 44g
• Carbohydrates: 25g
• Fat: 14g

Final Thoughts

The garlic butter flavors continue to infuse the shrimp and rice, making every reheated serving delicious.

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15. 47g Protein Slow Cooker Italian Beef

Prep Time: 10 minutes
Cook Time: 8 hours (Low) or 5 hours (High)
Servings: 6

Ingredients

• 2½ pounds lean chuck roast
• 1 cup low-sodium beef broth
• 4 cloves garlic, minced
• 6 pepperoncini peppers
• ¼ cup pepperoncini juice
• 1 tablespoon Italian seasoning
• 1 teaspoon onion powder
• ½ teaspoon black pepper
• Fresh parsley for garnish

Instructions

1. Place the chuck roast into the slow cooker.
2. Add the broth, garlic, pepperoncini peppers, pepperoncini juice, Italian seasoning, onion powder, and black pepper.
3. Cover and cook on Low for 8 hours or High for 5 hours.
4. Shred the beef and stir it into the cooking juices.
5. Portion into meal prep containers and garnish with parsley.

Why You’ll Love This Recipe

• Fork-tender shredded beef.
• Perfect for bowls, sandwiches, or salads.
• Excellent freezer meal.

Approximate Nutrition (Per Serving)

• Calories: 470
• Protein: 47g
• Carbohydrates: 4g
• Fat: 28g

Final Thoughts

The flavorful juices continue soaking into the beef, keeping it moist throughout the week.

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16. 43g Protein Lemon Herb Salmon and Quinoa

Prep Time: 15 minutes
Cook Time: 18 minutes
Servings: 6

Ingredients

• 6 salmon fillets (5 ounces each)
• 3 cups cooked quinoa
• 4 cups asparagus, trimmed
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons lemon zest
• 3 cloves garlic, minced
• 1 teaspoon dried dill
• 1 teaspoon paprika
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Arrange the salmon and asparagus on a parchment-lined baking sheet.
3. Whisk together the olive oil, lemon juice, zest, garlic, dill, paprika, salt, and pepper.
4. Brush the mixture over the salmon and asparagus.
5. Bake for 15–18 minutes until the salmon flakes easily.
6. Divide the quinoa into meal prep containers and top with the salmon and asparagus.

Why You’ll Love This Recipe

• Rich in omega-3 fats.
• Fresh citrus flavor.
• Perfect for healthy lunches.

Approximate Nutrition (Per Serving)

• Calories: 445
• Protein: 43g
• Carbohydrates: 22g
• Fat: 20g

Final Thoughts

The lemon and herbs keep this salmon tasting fresh, making it an excellent choice for meal prep.

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17. 45g Protein Turkey Stuffed Bell Peppers

Prep Time: 25 minutes
Cook Time: 40 minutes
Servings: 6

Ingredients

• 6 large bell peppers
• 2 pounds lean ground turkey
• 2 cups cooked brown rice
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• Salt and black pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the peppers and remove the seeds.
3. Brown the turkey with the onion, garlic, Italian seasoning, paprika, salt, and pepper.
4. Stir in the rice and half of the marinara sauce.
5. Fill each pepper with the turkey mixture and place in a baking dish.
6. Spoon the remaining marinara over the peppers and sprinkle with mozzarella.
7. Bake for 35–40 minutes until the peppers are tender.

Why You’ll Love This Recipe

• Individually portioned.
• High in protein.
• Easy to reheat.

Approximate Nutrition (Per Serving)

• Calories: 435
• Protein: 45g
• Carbohydrates: 23g
• Fat: 16g

Final Thoughts

These stuffed peppers maintain their shape and flavor for several days, making them perfect for weekly meal prep.

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18. 46g Protein Honey Garlic Chicken Meal Prep

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 3 cups cooked jasmine rice
• 3 cups green beans
• ⅓ cup low-sodium soy sauce
• ¼ cup honey
• 4 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• Sesame seeds for garnish

Instructions

1. Cook the chicken in a large skillet until browned and cooked through.
2. Whisk together the soy sauce, honey, garlic, ginger, and sesame oil.
3. Pour the sauce over the chicken and simmer for 5 minutes.
4. Mix the cornstarch with water and stir into the skillet until the sauce thickens.
5. Divide the rice and green beans among meal prep containers.
6. Top with the honey garlic chicken and garnish with sesame seeds.

Why You’ll Love This Recipe

• Sweet and savory sauce.
• Great for meal prep.
• Reheats exceptionally well.

Approximate Nutrition (Per Serving)

• Calories: 455
• Protein: 46g
• Carbohydrates: 24g
• Fat: 18g

Final Thoughts

The thick honey garlic sauce helps keep the chicken moist and flavorful all week long.

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19. 44g Protein Beef Taco Casserole

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

• 2 pounds lean ground beef
• 2 cups cooked brown rice
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn kernels
• 2 cups salsa
• 1½ cups shredded cheddar cheese
• 2 teaspoons taco seasoning
• 1 teaspoon cumin
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Brown the ground beef and drain excess fat.
3. Stir in the taco seasoning, cumin, salsa, beans, corn, and rice.
4. Transfer to a greased baking dish.
5. Sprinkle the cheese evenly over the top.
6. Bake for 30–35 minutes until hot and bubbly.
7. Garnish with cilantro before serving.

Why You’ll Love This Recipe

• Hearty family dinner.
• Easy to portion.
• Great for leftovers.

Approximate Nutrition (Per Serving)

• Calories: 485
• Protein: 44g
• Carbohydrates: 26g
• Fat: 21g

Final Thoughts

This casserole stores beautifully and tastes just as good on day four as it does on day one.

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20. 45g Protein Slow Cooker Chicken Burrito Bowls

Prep Time: 10 minutes
Cook Time: 6 hours (Low) or 3 hours (High)
Servings: 6

Ingredients

Chicken

• 2½ pounds boneless, skinless chicken breasts
• 2 cups chunky salsa
• 1 can (4 ounces) diced green chilies
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt

For Serving

• 3 cups cooked brown rice
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup corn kernels
• Fresh cilantro
• Lime wedges

Instructions

1. Place the chicken in the slow cooker.
2. Pour the salsa over the chicken and add the green chilies and seasonings.
3. Cook on Low for 6 hours or High for 3 hours.
4. Shred the chicken and stir it into the cooking juices.
5. Divide the rice, black beans, and corn among meal prep containers.
6. Top with the shredded chicken.
7. Garnish with cilantro and serve with lime wedges.

Why You’ll Love This Recipe

• Easy to customize.
• Excellent for weekly meal prep.
• Stays moist for several days.

Approximate Nutrition (Per Serving)

• Calories: 440
• Protein: 45g
• Carbohydrates: 28g
• Fat: 13g

Final Thoughts

These chicken burrito bowls finish the collection with a meal-prep favorite that’s flavorful, filling, and stays fresh all week when stored properly in airtight containers.