High Protein

1. Grilled Lemon Herb Chicken with Summer Vegetables Prep Time: 15 minutesCook Time: 18 minutesTotal Time: 33 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Mediterranean Salmon with Tomatoes Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Grilled Turkey Burgers with Corn Salad Prep […]

1. Garlic Butter Chicken and Broccoli Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Cajun Shrimp and Zucchini Skillet Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Ground Turkey Taco Skillet Prep Time: 10

1. Garlic Butter Chicken and Green Beans Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Cajun Shrimp Rice Bowls Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Beef and Broccoli Stir-Fry Prep Time: 10 minutesCook

1. Garlic Butter Chicken and Broccoli Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Cajun Shrimp and Rice Bowls Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Ground Turkey Taco Skillet Prep Time: 10

1. Creamy White Bean and Spinach Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. High Protein Lentil Shepherd’s Pie Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourServings: 6 Ingredients Instructions Nutrition Information (Per Serving) 3. Cottage Cheese Stuffed Bell Peppers Prep Time:

1. Garlic Parmesan Ground Chicken Skillet Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Ground Chicken Taco Bowls Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Ground Chicken Stuffed Bell Peppers Prep Time: 20 minutesCook

1. Sheet Pan Garlic Herb Chicken and Vegetables Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutesServings: 8 Ingredients Instructions Nutrition Information (Per Serving) 2. Baked BBQ Turkey Meatballs Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesServings: 8 Ingredients Instructions Nutrition Information (Per Serving) 3. Creamy Chicken and Broccoli Casserole Prep Time:

1. Garlic Butter Chicken Breasts with Green Beans Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 2 Ingredients Instructions Nutrition Information (Per Serving) 2. Creamy Tuscan Salmon Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 2 Ingredients Instructions Nutrition Information (Per Serving) 3. Steak and Roasted Broccoli Skillet Prep Time: 10

1. Foil Packet Garlic Butter Steak and Potatoes Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 2. Campfire BBQ Chicken Foil Packs Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutesServings: 4 Ingredients Instructions Nutrition Information (Per Serving) 3. Dutch Oven High Protein Chili Prep

Preparing dinner with tomorrow’s lunch in mind is one of the easiest ways to save time during busy weeks. High-protein meals that reheat well and stay flavorful make packing lunchboxes effortless while helping you stay full and energized throughout the day. From hearty chicken skillets and rice bowls to pasta bakes, meatballs, and sheet pan