Introduction

There are days where cravings hit a little differently — especially when you’re eating high-protein or following a low-carb lifestyle. You know that moment when you want something sweet, thick, creamy, cold, and comforting… but you also don’t want to destroy your macros or undo your entire day of progress?

That’s exactly where this High-Protein 55g Pudding comes in. It’s everything you want from a decadent dessert — creamy, smooth, rich, and sweet — but somehow manages to deliver 55 grams of protein in a single serving. Yes, you read that right. Fifty. Five. Grams. This pudding isn’t just a dessert; it’s a full-blown protein powerhouse disguised as a treat.

I’ve been making high-protein puddings for years, and honestly, most of them were either too gritty, too runny, too powdery, too artificial tasting, or just not satisfying enough to feel like a real dessert. But this version? This one changes everything. It hits that perfect balance of ice-cream-level creaminess while still giving you the protein boost your muscles, metabolism, and hunger levels will thank you for.

What makes this pudding different is the combination of three powerhouse protein sources — Greek yogurt, cottage cheese, and whey isolate — blended together into a silky-smooth dessert that tastes way more indulgent than it is. It gives the kind of thick, spoonable texture you usually only get from premium dairy desserts, and it’s so satisfying that you’ll be shocked when you realize just how macro-friendly it is.

This High-Protein 55g Pudding is perfect for anyone who’s looking for an easy, 5-minute recipe that can instantly boost daily protein intake, support muscle recovery, fuel workouts, keep cravings under control, and still fit beautifully into a low-carb lifestyle. This is one of those rare recipes that is as delicious as it is functional — a dessert that supports your goals instead of sabotaging them.

So grab a spoon, because this pudding deserves a special place in your high-protein rotation.

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Why You’ll Love This Recipe

• 💪 55g protein per serving — perfect for fitness, muscle gain, and satiety
• 🥣 Ultra thick and creamy like premium custard or mousse
• 🍮 Tastes like dessert but fits into high-protein/low-carb goals
• ⏱️ Ready in 5 minutes — no cooking required
• 🍫 Endlessly customizable with flavors & toppings
• 🔥 Keeps you full for hours — a powerful appetite controller
• 🍱 Great for meal prep — lasts 3 days in the fridge
• 👨‍👩‍👧 Family-friendly — even kids won’t taste the protein
• 🚫 No sugar, no flour, no junk ingredients
• 🧊 Can be turned into “protein ice cream” in seconds

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My Personal Experience

The first time I made this pudding, I wasn’t even trying to hit 55 grams of protein. Honestly, I was just trying to curb a late-night dessert craving without reaching for something that would derail my macros. I had Greek yogurt in the fridge, cottage cheese on hand, and whey isolate sitting on my counter from my post-workout shake. On a whim, I tossed them all into a blender with some sugar-free pudding mix… and what came out changed everything.

It didn’t taste like protein at ALL. It tasted like something I’d buy at a bakery — creamy, velvety, cold, thick, and ridiculously satisfying. And the texture? Oh my goodness. Thick enough to hold its shape on the spoon, smooth enough to feel like a luxury dessert, and flavorful enough that it actually felt like a treat rather than a compromise.

Over time, I started experimenting — adjusting ratios, testing different protein powders, thickening agents, sweeteners, and dairy bases. And that’s when I realized the magic formula: Greek yogurt + cottage cheese + whey isolate. Each ingredient brings something special:

• Greek yogurt adds creaminess and tang
• Cottage cheese adds thickness and more protein
• Whey isolate boosts the total protein and intensifies the pudding texture

The result was consistently perfect: 55g of protein, low carb, silky smooth, and honestly addictive.

Now this pudding is a staple in my weekly meal prep. After the gym? Protein pudding. Midday cravings? Protein pudding. Late-night sweet craving? Protein pudding again. It’s one of those recipes that becomes part of your lifestyle — not just your diet.

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Required Equipment

High-Speed Blender

This is the heart of the recipe. A blender transforms cottage cheese into a velvety, creamy base. Even if you don’t like cottage cheese, blending completely removes the texture, leaving only thickness and richness.
Affiliate-friendly note: A strong blender (like a Ninja, Vitamix, or Nutribullet Pro) gives the BEST final texture.

Mixing Bowl

Once your pudding is blended, a mixing bowl helps you fold in flavors, toppings, or any additional sweeteners. Great for portioning or meal prep.

Measuring Cups & Spoons

Because the protein count matters here, accurate measurements ensure your macros stay on track.

Silicone Spatula

Perfect for scraping down the blender so you don’t waste a drop of that high-protein goodness.

Glass Serving Dish or Jar

A clear glass jar or bowl makes the pudding look extra beautiful — great for photos, meal prep, or sharing.

Refrigerator

Chilling for even 10–15 minutes transforms the pudding into a thicker, richer dessert.

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Ingredients & Substitutions

½ cup Greek yogurt (2% or 5%)

• Adds creaminess, tang, and protein
• Thickens naturally
  Substitute: Skyr, high-protein yogurt, or lactose-free Greek yogurt

½ cup cottage cheese

• Boosts protein and thickness
• Blends into a smooth pudding consistency
  Substitute: ½ cup ricotta (less protein), or blended tofu for dairy-free

1 scoop whey isolate protein (vanilla or chocolate)

• Essential for hitting 55g protein
• Creates pudding texture when combined with dairy
  Substitute: protein blend (texture becomes thicker), casein (VERY thick), vegan protein (more grainy)

1 tbsp sugar-free instant pudding mix

• The secret thickener
• Makes it taste like REAL pudding
  Substitute: xanthan gum (⅛ tsp), chocolate gelatin mix (sugar-free), or keto pudding mix

2–4 tbsp almond milk

• Helps control thickness
• Start slow — pudding thickens dramatically
  Substitute: coconut milk, cashew milk, or water

1–2 tsp sweetener (optional)

• Only needed if your protein powder isn’t sweet enough
  Options: allulose, monk fruit, erythritol

Optional high-protein add-ins

• 2 tbsp powdered peanut butter (extra 6g protein)
• 1 tbsp chia seeds (adds thickness and fiber)
• 1 tbsp collagen (extra 4–6g protein)

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How to Make High-Protein 55g Pudding

Step 1 — Add the cottage cheese, yogurt, and whey isolate to a blender.

Blend on high speed until completely smooth and creamy. Scrape down the sides as needed.

Step 2 — Add the sugar-free pudding mix and blend again.

This step thickens the mixture instantly. Let it blend for at least 20–25 seconds.

Step 3 — Add almond milk slowly.

Start with 2 tbsp. Add more if needed — but remember, pudding thickens after chilling.

Step 4 — Taste and adjust sweetness.

Add sweetener if desired and blend again briefly.

Step 5 — Chill for at least 10–20 minutes.

This step makes the pudding denser, thicker, and richer.

Step 6 — Serve cold.

Spoon into a jar, top with berries, chocolate chips, cocoa powder, or leave plain.

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Common Mistakes to Avoid

❌ Using casein protein alone
✔ Too thick and chalky — use whey isolate

❌ Adding too much liquid
✔ Makes it runny instead of pudding-like

❌ Not blending long enough
✔ Cottage cheese must be fully smooth

❌ Using Greek yogurt ONLY
✔ Texture becomes tangy + not thick enough

❌ Using collagen as main protein
✔ Collagen does not thicken — you need whey

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Pro Tips for Best Results

⭐ Blend longer for a silky-smooth pudding
⭐ Chill overnight for ultra-thick texture
⭐ Use casein + whey blend for mousse texture
⭐ Add 1 tbsp cocoa powder for richer chocolate taste
⭐ Use frozen berries as topping for temperature contrast
⭐ Add espresso for a “protein tiramisu” flavor

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High-Protein Nutrition & Strategy

This pudding supports:

Fat loss

High protein keeps you full and reduces cravings.

Muscle building

55g protein easily hits post-workout requirements.

Keto and low-carb

Just 5–6g net carbs per serving.

Metabolic health

Protein boosts thermogenesis and stabilizes blood sugar.

Busy lifestyles

5-minute prep = minimal effort, maximum benefits.

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Variations You Can Try

Chocolate Brownie Protein Pudding

Add 1 tbsp cocoa + chocolate whey.

Peanut Butter Cup Pudding

Add powdered PB + chocolate chips.

Strawberry Cheesecake Pudding

Blend in freeze-dried strawberries.

Mocha Espresso Pudding

Add 1 tsp espresso powder.

Cinnamon Roll Pudding

Add cinnamon + vanilla whey + cream cheese swirl.

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Tips for This Recipe

• Blend cottage cheese longer than you think
• Use whey isolate for best results
• Add pudding mix last
• Chill before serving
• Add a dash of salt for deeper sweetness

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Optional Additions

• chia seeds
• nut butters
• cocoa powder
• collagen
• sugar-free syrups
• berries
• toasted nuts

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Serving Ideas

• As a post-workout meal
• As a breakfast bowl
• As a late-night dessert
• As meal-prep jars for the week
• As a pudding parfait with berries

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Storage Recommendations

Refrigerator:

Up to 3 days

Freezer:

Becomes protein ice cream — freeze up to 1 month

Reheating:

Not needed — eat cold

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Frequently Asked Questions (FAQ)

1. Can I use vegan protein powder?

Yes, but texture becomes gritty.

2. Can I skip cottage cheese?

You can, but you will NOT reach 55g protein.

3. Can I make this dairy-free?

Yes, but protein will drop significantly.

4. Is this good for muscle recovery?

Absolutely — 55g protein is ideal post-workout.

5. Can I meal prep this?

Yes — it stores perfectly for 72 hours.

6. Can kids eat this?

Yes — it tastes like dessert.

7. Can I make this thicker?

Add a pinch of xanthan gum or use casein blend.

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Nutritional Breakdown (Per Serving)

Approximate values:

• Calories: 350
• Protein: 55g
• Fat: 6g
• Total Carbs: 8g
• Fiber: 2g
• Net Carbs: 6g
• Sugar: 4g
• Sodium: 220mg

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📌 Recipe Snapshot

• Prep Time: 5 minutes
• Cook Time: 0
• Total Time: 5 minutes
• Course: Dessert / Snacking / Post-Workout
• Cuisine: High-Protein / Low Carb
• Servings: 1
• Protein: 55g