Keto Beef and Broccoli

This Keto Beef and Broccoli recipe is the perfect way to enjoy a hearty, satisfying meal without compromising your low-carb lifestyle. With tender slices of beef, crisp broccoli, and a savory sauce that packs just the right amount of flavor, it’s everything you need for a quick and delicious keto dinner. Not only is it packed with protein and fiber, but it’s also incredibly easy to make—making it a perfect weeknight meal. Whether you’re trying to stay on track with your keto diet or just looking for a healthier, flavorful alternative to takeout, this dish is a game-changer!

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Why You’ll Love This Recipe

There are so many reasons why this Keto Beef and Broccoli will quickly become a staple in your meal rotation. First, it’s an incredibly balanced meal with the perfect combination of protein and fiber. The beef is rich and savory, while the broccoli adds a fresh, crunchy texture that contrasts wonderfully with the tender beef. The sauce is keto-friendly, making this dish flavorful without any added sugars or carbs.

Plus, it’s a one-pan wonder, so cleanup is a breeze! You’ll love how simple and quick this recipe is to make—it’s done in under 30 minutes, making it perfect for busy nights when you still want a satisfying, nutritious meal.

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My Personal Experience

I’ve made this Keto Beef and Broccoli so many times, and it’s always a hit! It’s one of those recipes that not only tastes amazing but is super versatile too. You can adjust the seasoning to your liking or add a little extra heat if you love spicy food! I’ve even swapped the beef for chicken a few times for a change, and it’s just as delicious. It’s great for meal prep, too—cook a big batch, and you’ve got tasty lunches or dinners ready to go for the week. Every time I make this dish, it reminds me of my favorite takeout, but with way fewer carbs!

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Required Equipment

To make this Keto Beef and Broccoli, you don’t need a ton of fancy tools, but there are a few essentials that will make the cooking process easier.

• Large Skillet or Wok: A good-sized skillet or wok is key to getting the beef nice and seared. I prefer one with a heavy bottom to ensure even heat distribution. When I first used my wok for this recipe, the beef cooked beautifully, and the sauce thickened just right. It also made tossing the broccoli and beef together super easy.
• Sharp Knife: For slicing the beef thinly, a sharp knife makes all the difference. When I first made this, I struggled with cutting the beef thin enough until I realized how important a sharp knife is for getting those perfect, melt-in-your-mouth slices. It’s definitely worth investing in a quality knife for meal prepping.
• Cutting Board: A sturdy cutting board is essential for prepping the beef and broccoli. I love using one that’s large enough to hold both the meat and vegetables at once.
• Measuring Spoons: I rely on my measuring spoons to ensure I’m adding just the right amount of seasoning, like soy sauce and garlic powder. These are tiny tools, but they really help balance the flavors and keep things in check.

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Ingredients & Substitutions

Here are all the ingredients you’ll need for this Keto Beef and Broccoli:

• Beef (about 1 lb): Flank steak or sirloin works best, but you can also use ribeye or another cut of your choice. I always opt for lean beef to keep it keto-friendly, but feel free to choose fattier cuts if you prefer.
• Broccoli (3 cups): Fresh or frozen, broccoli adds the perfect crunch and is a great source of fiber and vitamins. I usually go for fresh, but frozen works in a pinch.
• Soy Sauce (2 tbsp): A savory base for the sauce. I use tamari for a gluten-free version, but coconut aminos are a great soy-free alternative.
• Garlic (3 cloves, minced): Adds depth to the sauce. Fresh garlic makes all the difference in this dish, giving it that wonderful fragrance while it cooks.
• Ginger (1 tsp, grated): A small amount of fresh ginger gives a subtle kick to the sauce, balancing the richness of the beef.
• Sesame Oil (1 tbsp): Adds a lovely depth of flavor. I love how sesame oil brings that extra layer of warmth and aroma to the dish.
• Lemon Juice (1 tbsp): A squeeze of lemon adds brightness and freshness to balance the savory flavors of the beef and soy sauce.
• Olive Oil or Avocado Oil (1 tbsp): For cooking the beef. I personally prefer avocado oil because it has a higher smoke point and a neutral taste, but olive oil works well too.

Substitutions:

• If you don’t have sesame oil, you can use extra olive oil or avocado oil.
• For a soy-free version, you can swap the soy sauce with coconut aminos or a tamari substitute.
• If you’re not a fan of ginger, you can skip it or use a little ground ginger as an alternative.

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How to Make Keto Beef and Broccoli

1. Prep the Ingredients: Start by slicing the beef against the grain into thin strips. This will help the beef stay tender when cooked. Cut the broccoli into bite-sized florets. Mince the garlic and grate the ginger.
2. Cook the Beef: Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil, then add the beef. Sear the beef for about 3-4 minutes on each side until it’s browned. You want it to get a nice sear without overcooking.
3. Sauté the Garlic and Ginger: Remove the beef from the skillet and set it aside. In the same skillet, add the garlic and ginger. Sauté for about 1 minute, making sure it doesn’t burn.
4. Add the Sauce: Stir in the soy sauce (or coconut aminos), sesame oil, and lemon juice. Let the sauce simmer for 2-3 minutes to allow the flavors to meld together.
5. Cook the Broccoli: Add the broccoli florets to the skillet, then pour in a splash of water to help steam the broccoli. Cover and cook for about 4-5 minutes until the broccoli is tender yet crisp.
6. Combine: Add the beef back into the skillet and stir everything together, ensuring the beef is coated with the sauce and the broccoli is evenly distributed. Cook for an additional 2-3 minutes until everything is heated through.

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Tips for This Recipe

• Don’t Overcook the Beef: Since the beef is thinly sliced, it cooks quickly. Overcooking can make it tough, so keep an eye on it and remove it from the skillet as soon as it’s browned.
• Adjust the Sauce to Your Taste: If you prefer a stronger soy flavor, add a little extra soy sauce or tamari. You can also add a bit of chili paste for some heat if you like it spicy!
• Use Fresh Broccoli: While frozen works, fresh broccoli has the best texture and flavor, so I highly recommend it for this recipe.
• Double the Recipe: This recipe is so delicious and easy to make, I always double it to have leftovers for lunch the next day!

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Optional Additions

• Chopped Green Onions: Sprinkle some fresh green onions on top for extra flavor and color.
• Sesame Seeds: A sprinkle of toasted sesame seeds gives this dish a little crunch and more authentic flavor.

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Serving Ideas

• Serve Over Cauliflower Rice: For a low-carb, keto-friendly alternative to rice, cauliflower rice is a perfect pairing. You can easily make your own or buy pre-made versions.
• Enjoy on Its Own: This Keto Beef and Broccoli is so filling, it can stand alone as a meal. Just serve it as is for a delicious, satisfying dish.

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Storage Recommendation

• Refrigerator: Store any leftovers in an airtight container in the fridge for up to 3 days.
• Freezer: If you want to freeze it, let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and then heat in a skillet until warmed through.

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Frequently Asked Questions

Can I use chicken instead of beef?
Yes, you can swap the beef for chicken breast or thighs. Just be sure to adjust the cooking time based on the thickness of the chicken.

Is this recipe gluten-free?
Yes, if you use tamari or coconut aminos instead of soy sauce, this dish will be completely gluten-free.

Can I make this recipe ahead of time?
Yes! This recipe is great for meal prep. Cook the beef and broccoli ahead of time, and store in the fridge for up to 3 days.

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Nutritional Breakdown (Per Serving)

• Calories: 320
• Total Carbs: 8g
• Net Carbs: 5g
• Protein: 38g
• Fat: 16g
• Fiber: 3g

I’d love to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration and delicious new recipes. New to keto? Check out our Keto Diet Plan for Beginners: Step-by-Step Guide and start your journey to a healthier, low-carb lifestyle today!