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If you’re craving a sweet snack that won’t derail your keto diet, look no further than these Keto Chocolate Nut Clusters. This recipe is the perfect balance of rich, indulgent chocolate and crunchy, nutritious nuts. These clusters offer a satisfying texture and a touch of sweetness, all while being low-carb and sugar-free. Whether you need a quick snack or a dessert to satisfy your sweet tooth, these keto chocolate nut clusters will hit the spot.
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Why You’ll Love Keto Chocolate Nut Clusters
These Keto Chocolate Nut Clusters are a game-changer when it comes to keto-friendly snacks. They provide a delightful crunch from the nuts and a creamy chocolate finish that’s completely sugar-free. Not only are they a treat for your taste buds, but they also pack in healthy fats from the nuts, making them a perfect snack for your ketogenic lifestyle. Plus, they’re quick and easy to make—no complicated steps, just a simple method that leaves you with an irresistible snack you can enjoy anytime.
My Personal Experience
I’ve tried a lot of keto-friendly sweets, but there’s something about these Keto Chocolate Nut Clusters that just hits different. The combination of rich, dark chocolate and the crunch of nuts is something I can’t resist. Whenever I’m in need of a quick snack, these are my go-to, and they always satisfy my cravings. I’ve even packed them for on-the-go, and they’re perfect for a little pick-me-up during the day. What I love most is how easy they are to make—you literally just melt and mix everything, then let it chill!
Required Equipment
For making these Keto Chocolate Nut Clusters, you don’t need anything fancy, but having the right tools can make the process a lot smoother.
- Microwave-safe bowl or double boiler: You’ll need this to melt your chocolate. A microwave-safe bowl works just fine if you don’t have a double boiler, but I find a double boiler is great for a slow and even melt, preventing the chocolate from burning. It’s worth investing in one, especially if you’re someone who enjoys working with chocolate often. I personally love how easy it is to control the heat with a double boiler.
- Spoon or spatula: For stirring and mixing your ingredients, a good, sturdy spoon or spatula will do the job. I prefer using a silicone spatula as it makes scraping down the sides of the bowl much easier and ensures that none of that precious chocolate gets left behind.
- Baking sheet or tray: Once you’ve combined your chocolate and nuts, you’ll need a surface to drop the clusters onto. A baking sheet lined with parchment paper is my go-to, as it prevents sticking and makes cleanup a breeze.
- Parchment paper: This is for lining your tray to ensure the clusters don’t stick. Trust me, this step will save you from frustration later. Plus, it makes transferring the clusters off the tray much easier.
Ingredients & Substitutions
Let’s go over the ingredients you’ll need to make these keto chocolate nut clusters. Each one plays a vital role in creating that perfect combination of chocolatey richness and nutty crunch.
- Sugar-free dark chocolate (200g): The star of the show! Look for chocolate that’s at least 85% cocoa or higher. You’ll want a bar that’s low in carbs but still has that deep, satisfying chocolate flavor. If you prefer milk chocolate, go ahead and use a sugar-free version of that, but be aware that the sweetness will change the flavor profile a bit.
- Mixed nuts (1 cup): I love using a variety of nuts—pecans, almonds, and walnuts are my favorites for this recipe. They each bring something different to the table in terms of flavor and texture. If you have a nut allergy or simply prefer one type of nut, feel free to substitute with just almonds or just pecans, for example.
- MCT oil or coconut oil (1 tablespoon): Adding a bit of healthy fat is essential for that smooth chocolate consistency and for helping the chocolate set properly. If you don’t have MCT oil, coconut oil is a great substitute. It also adds a subtle coconut flavor that I love.
- Vanilla extract (1 teaspoon): This adds a nice depth of flavor to the chocolate and pairs wonderfully with the nuts. You can skip it if you want a more straightforward chocolate-nut taste.
- Sea salt (a pinch): A small sprinkle of sea salt on top of the clusters can elevate the flavor and bring out the sweetness of the chocolate. It’s optional, but I always recommend it for that sweet-salty contrast.
How to Make Keto Chocolate Nut Clusters
Now that we have everything, let’s dive into the process of making these keto chocolate nut clusters. Each step is simple, but you want to make sure you follow them carefully to get the best results.
- Prepare your nuts: Begin by roughly chopping your mixed nuts if they aren’t already chopped. You want them to be in bite-sized pieces, so when you pick up a cluster, it’s easy to eat. Once chopped, set them aside.
- Melt the chocolate: In a microwave-safe bowl or double boiler, melt your sugar-free dark chocolate. If using a microwave, heat it in 20-second intervals, stirring after each one until smooth. If you’re using a double boiler, heat the chocolate over low-medium heat, stirring constantly to avoid burning it. Once melted, add your MCT or coconut oil and stir until combined.
- Add vanilla extract: Stir in your vanilla extract to the melted chocolate. This step enhances the flavor, so don’t skip it!
- Combine the nuts: Add your chopped nuts to the melted chocolate mixture. Stir well to coat each nut with the chocolate.
- Form the clusters: Using a spoon, scoop out spoonfuls of the chocolate-nut mixture and drop them onto the prepared baking sheet lined with parchment paper. Aim for bite-sized portions, but feel free to make them bigger if you prefer larger clusters.
- Chill the clusters: Once all the clusters are formed, place the baking sheet in the fridge for at least 30 minutes to allow the chocolate to set.
- Serve: Once the chocolate has hardened, your clusters are ready to serve! Enjoy them as a quick snack, dessert, or keto-friendly treat anytime.
Tips for This Recipe
- Don’t rush the melting process: Chocolate can burn quickly, especially in the microwave, so be patient. Stir often and melt in small increments.
- Let the clusters cool completely before removing them from the parchment paper to avoid them breaking apart.
- If you like a little extra crunch, consider adding unsweetened shredded coconut or even chia seeds for added texture.
Optional Additions
- Coconut flakes: Shredded unsweetened coconut pairs wonderfully with the chocolate and nuts. Add a sprinkle to the clusters before chilling.
- Sugar-free dried fruit: A small handful of unsweetened dried cranberries or blueberries can bring a hint of tartness that complements the chocolate.
Serving Ideas
These Keto Chocolate Nut Clusters are great for a quick snack or dessert. You can serve them on their own or pair them with a cup of keto coffee or tea. They also make for a fantastic addition to any keto-friendly charcuterie board—just make sure they’re chilled and ready to go!
Storage Recommendation
Store your Keto Chocolate Nut Clusters in an airtight container in the fridge for up to 2 weeks. If you’re making a big batch, you can also store them in the freezer for up to a month. Just let them thaw a bit before eating, and they’ll still be just as delicious.
Reheating: These clusters are best enjoyed cold, straight from the fridge or freezer, as the chocolate can soften when reheated.
Frequently Asked Questions
- Can I use different nuts for this recipe?
Absolutely! Feel free to mix and match your favorite nuts. Just keep in mind that the carb count may vary slightly depending on the type of nut. - Is this recipe completely sugar-free?
Yes, as long as you use sugar-free dark chocolate and avoid any added sweeteners, this recipe remains completely sugar-free and keto-friendly. - Can I use milk chocolate instead?
You can, but it will alter the carb count, so make sure to account for the sugar content in milk chocolate if you’re tracking your carbs carefully.
Nutritional Breakdown (Per Serving)
- Calories: 150
- Total Carbs: 6g
- Net Carbs: 3g
- Fat: 14g
- Protein: 3g
Keto Chocolate Nut Clusters Recipe
Ingredients
- Sugar-free dark chocolate 200g
- Mixed nuts 1 cup
- MCT oil or coconut oil 1 tablespoon
- Vanilla extract 1 teaspoon
- Sea salt a pinch
Instructions
- Roughly chop the mixed nuts and set them aside.
- Melt the sugar-free dark chocolate in a microwave-safe bowl or double boiler.
- Stir in the MCT or coconut oil until smooth.
- Add the vanilla extract and mix well.
- Add the chopped nuts to the melted chocolate and stir to combine.
- Scoop the mixture onto a parchment-lined baking sheet.
- Chill the clusters in the fridge for 30 minutes until the chocolate sets.
- Enjoy your Keto Chocolate Nut Clusters!
I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!
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