Keto Creamy Chicken & Leek Parcels

Introduction

Let me introduce you to a keto recipe that feels like comfort food but keeps your macros in check—Keto Creamy Chicken & Leek Parcels. These little pockets are filled with tender chicken, buttery leeks, and a rich, cheesy cream sauce, all wrapped up in a low-carb dough that bakes to golden, flaky perfection.

They’re the kind of dish that makes your house smell amazing and your dinner table feel like something special, even if it’s just a Tuesday night. Whether you’re cooking for family or meal prepping lunches for the week, these parcels check all the boxes: filling, flavorful, and totally satisfying.

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Why You’ll Love This Recipe

• Low-carb comfort food – You get all the satisfaction of a pastry-wrapped creamy filling, but without the high-carb count.
• Meal prep-friendly – These keep really well, so you can make a batch and have lunch sorted for days.
• Easy to customize – You can swap out the protein, change up the cheese, or even add some spice.
• Balanced macros – High in fat, moderate protein, and low in carbs—just what keto calls for.
• Kid-approved – The creamy filling is mild and cozy, so even picky eaters love it.

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My Personal Experience

I first made these on a weekend when I had leftover roast chicken and some leeks sitting in the fridge. I didn’t have a plan, just a craving for something cozy and savory—and wow, it turned out better than I expected! The filling came together quickly, and wrapping them in a low-carb dough felt almost therapeutic.

When they came out of the oven golden and bubbling at the edges, I knew I had a winner. The first bite was soft, creamy, and perfectly seasoned. Since then, these parcels have become a regular part of my rotation, especially when I want something that feels indulgent but still keeps me in ketosis.

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Required Equipment

Skillet

You’ll use this to sauté the leeks and cook down the filling. I prefer one with a wide base and high sides—it makes mixing easier.

Mixing Bowls

You’ll need these for both the dough and the filling. I like using a medium bowl for the dough and a smaller one to hold prepped ingredients.

Rolling Pin

For flattening the dough evenly. If you don’t have one, a wine bottle or jar works in a pinch.

Baking Sheet

A sturdy sheet is ideal since these parcels are a little hefty. Line it with parchment to prevent sticking.

Parchment Paper

Makes handling the dough way easier and helps the parcels release cleanly after baking.

Pastry Brush (optional)

Helps brush egg wash over the parcels for that beautiful golden finish.

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Ingredients & Substitutions

For the Dough:

• 1½ cups shredded mozzarella cheese – The base of your fathead dough. It melts down and gives that stretchy texture.
• 2 tbsp cream cheese – Softens the dough and makes it easier to work with.
• ¾ cup almond flour – Keeps the dough low-carb while adding structure.
• 1 egg (beaten) – Helps bind the dough. You’ll save a little to brush on top too.
• ½ tsp baking powder – Optional, but adds a bit of puff to the dough.

Substitution Tip:
You can swap almond flour with coconut flour, but you’ll need less (about ¼ cup), and the texture will be slightly firmer.

For the Filling:

• 1½ cups cooked chicken (shredded) – Great use for leftovers or rotisserie chicken.
• 1 medium leek (sliced thin) – Mild and sweet, leeks are perfect for pairing with creamy sauces.
• 2 tbsp butter – For sautéing the leeks and adding richness.
• ½ cup heavy cream – Forms the creamy base of the sauce.
• ½ cup shredded cheese (cheddar or mozzarella) – Melts into the cream and thickens it.
• ½ tsp garlic powder – Adds depth of flavor.
• Salt and pepper to taste

Substitution Tip:
No leeks? Use green onions or shallots instead. For a different twist, add chopped mushrooms or spinach.

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How to Make Keto Creamy Chicken & Leek Parcels

1. Make the Dough
   In a microwave-safe bowl, melt mozzarella and cream cheese together in 30-second intervals, stirring until smooth. Add almond flour, baking powder, and egg. Mix well until a dough forms. Set aside.
2. Prepare the Filling
   Melt butter in a skillet over medium heat. Add sliced leeks and sauté until soft and translucent. Stir in garlic powder, salt, and pepper. Add shredded chicken, cream, and cheese. Let it cook until thickened slightly, then remove from heat to cool.
3. Roll Out the Dough
   Divide dough into 4 equal pieces. Roll each into a rough rectangle or circle between two sheets of parchment.
4. Assemble the Parcels
   Spoon the creamy filling into the center of each dough piece. Fold the edges over to enclose and pinch to seal. Place on a lined baking sheet seam-side down.
5. Bake
   Brush with beaten egg for that golden finish. Bake at 375°F (190°C) for 18–20 minutes or until golden and firm to touch.

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Tips for This Recipe

• Let the filling cool before wrapping to avoid making the dough soggy.
• Work quickly with the dough while it’s warm—it gets harder to handle as it cools.
• If your dough tears, just patch it up—it bakes beautifully even if it looks rustic!
• For extra crunch, sprinkle a little grated cheese or sesame seeds on top before baking.

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Optional Additions

• Chopped fresh herbs – Like thyme or parsley for added flavor.
• Red pepper flakes – If you want a spicy kick.
• Cream cheese cubes – Mixed into the filling for pockets of extra creaminess.

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Serving Ideas

• Serve with a side of creamy cauliflower mash or a fresh green salad.
• Great as a standalone meal or as part of a lunchbox rotation.
• They also work beautifully as finger food for keto-friendly parties or potlucks.

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Storage Recommendations

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze individually wrapped parcels for up to 2 months.
• Reheating: Reheat in the oven at 350°F (175°C) for 10–12 minutes. Avoid microwaving too long to keep the crust from turning chewy.

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Frequently Asked Questions

Can I use raw chicken?
You’ll need to pre-cook it first. The filling doesn’t bake long enough to safely cook raw meat.

Can I make the dough ahead of time?
Yes! Wrap it tightly in plastic and refrigerate for up to 3 days. Let it come to room temp before rolling.

Can I use store-bought low-carb wraps?
You can, though it won’t be a true fathead dough parcel. It’s a faster shortcut if you’re in a hurry!

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Nutritional Breakdown (Per Parcel)

• Calories: 390
• Total Carbs: 7g
• Fiber: 2g
• Net Carbs: 5g
• Fat: 32g
• Protein: 21g

Based on 4 servings. Always double-check with your specific ingredients.

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀