Keto Flatbread with Cheddar Cheese

This keto flatbread is soft, chewy, and topped with delicious cheddar cheese. Perfect as a side dish, snack, or even a base for keto-friendly sandwiches!

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Why You’ll Love This Recipe

This keto flatbread recipe is the ideal way to enjoy bread while staying in ketosis. With a rich flavor from the cheddar cheese and a simple low-carb base, you won’t miss traditional bread. It’s quick to make and can be customized with your favorite herbs and seasonings. Whether you’re dipping it into sauces, using it as a wrap, or just enjoying it on its own, this flatbread is a must-try.

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My Personal Experience

I’ve tried many keto-friendly bread recipes, and this one is a favorite! It’s super easy to make, and the cheddar cheese adds such a delightful flavor. The flatbread is soft yet sturdy enough to hold up as a base for a sandwich or to dip into creamy sauces. I love how it pairs perfectly with keto-friendly soups or salads, making it a versatile addition to any meal. Plus, it’s a great option when I’m craving something comforting and cheesy without all the carbs.

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Required Equipment

• Mixing bowls: A medium-sized mixing bowl will be your go-to for combining the dry ingredients and wet ingredients. I find it so easy to mix everything together in one bowl, reducing the mess!
• Rolling pin: For rolling out the dough, a simple rolling pin works wonders. It helps you achieve the perfect thickness for your flatbread. If you don’t have one, you can always use your hands to press the dough out, but a rolling pin makes it so much easier and neater.
• Baking sheet: A flat, non-stick baking sheet or parchment paper will ensure your flatbread bakes evenly and doesn’t stick to the surface. This is my go-to for easy cleanup!
• Oven: For baking, you’ll need a preheated oven. This recipe bakes up beautifully at a relatively low temperature, ensuring a crispy crust without overcooking the cheese.

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Ingredients & Substitutions

• 1 1/2 cups almond flour: Almond flour is a great low-carb alternative to regular flour, making this flatbread keto-friendly. It gives the dough a soft texture and holds everything together. If you’re allergic to nuts, you can substitute with coconut flour (but use less—about 1/3 cup).
• 2 large eggs: Eggs provide the structure and moisture for the dough. They help the bread rise and keep it soft. There are no suitable substitutes for this ingredient in this recipe.
• 1/4 cup shredded cheddar cheese: Adds a savory, melty flavor to the bread. Feel free to experiment with other cheeses, like mozzarella or parmesan, if you prefer a different flavor.
• 1/2 teaspoon baking powder: This helps the flatbread rise and gives it a fluffy texture. Make sure it’s gluten-free if you want to keep the recipe strictly keto.
• 1/4 teaspoon garlic powder: Optional but gives a wonderful aromatic flavor that complements the cheese.
• 1/4 teaspoon salt: To enhance the flavors of the flatbread.
• 1 tablespoon olive oil: Adds moisture and helps the dough stay soft. You can use butter or avocado oil instead.

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How to Make Keto Flatbread with Cheddar Cheese

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix the dry ingredients: In a large mixing bowl, combine almond flour, baking powder, garlic powder, and salt.
3. Add the wet ingredients: Crack the eggs into the bowl, followed by the olive oil, and mix everything together until a dough forms.
4. Incorporate the cheese: Fold in the shredded cheddar cheese, making sure it’s evenly distributed throughout the dough.
5. Shape the dough: Lightly flour your countertop with a little almond flour, then place the dough on it. Roll the dough out into a thin circle, about 1/4 inch thick, using a rolling pin. If you don’t have a rolling pin, you can press it with your hands to flatten it.
6. Bake: Transfer the dough onto the prepared baking sheet and bake for 10-12 minutes, or until the edges start turning golden brown and the cheese on top has melted.
7. Cool and slice: Allow the flatbread to cool for a few minutes before slicing. It’s perfect for dipping or enjoying with your favorite keto meal.

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Tips for this Recipe

• Customize the flavor: Add some fresh herbs like rosemary or thyme to the dough for extra flavor.
• Crispier flatbread: For an extra crispy texture, broil the flatbread for an additional 1-2 minutes after baking. Just keep an eye on it to prevent burning.
• Make it ahead: This recipe can be prepared in advance and stored for later. You can also freeze the flatbread for up to a month, so it’s always ready when you need a quick low-carb snack.

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Optional Additions

• Crushed red pepper flakes: Add a bit of spice by sprinkling red pepper flakes on top before baking.
• Cheese variations: Feel free to use other cheeses like mozzarella, gouda, or parmesan for a different flavor profile.
• Herbs and spices: Try adding oregano, basil, or onion powder to change things up.

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Serving Ideas

• Serve this flatbread as a side with your favorite keto soups or salads.
• Use it as a wrap for your favorite keto-friendly fillings.
• Pair it with keto dips like guacamole, sour cream, or spinach artichoke dip.

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Storage Recommendation

• Room temperature: Store leftover flatbread in an airtight container for up to 2 days.
• Refrigeration: For longer storage, keep the flatbread in the fridge for up to 1 week.
• Freezing: Freeze the flatbread in an airtight bag or container for up to 1 month. To reheat, just pop it in the oven at 350°F (175°C) for a few minutes.

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Frequently Asked Questions

• Can I use coconut flour instead of almond flour? Yes, you can substitute coconut flour, but use only about 1/3 of the amount specified for almond flour, as coconut flour absorbs more liquid.
• Can I make this flatbread without cheese? Yes, you can skip the cheese and make a simple keto flatbread, but the texture may be slightly different.
• Can I make this dairy-free? Yes, you can replace the cheese with a dairy-free cheese alternative and use coconut oil instead of olive oil.

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Nutritional Breakdown (Per Serving)

• Calories: 210 kcal
• Total Carbs: 4g
• Net Carbs: 3g
• Fat: 18g
• Protein: 10g

I can’t wait to hear how this recipe turned out for you! 😊 Be sure to follow us on Instagram and Facebook for daily keto inspiration, mouthwatering recipes, and all the support you need to crush your goals. If you’re just starting out on your keto journey, check out our Keto Diet Plan for Beginners: Step-by-Step Guide—it’s the perfect way to kickstart your low-carb lifestyle with confidence!