Keto Pea Soup

If you’re craving a warm, hearty soup that fits perfectly into your keto lifestyle, this Keto Pea Soup is exactly what you need. Full of rich flavors and creamy texture, it’s a comforting dish that will make you forget you’re on a low-carb diet. Packed with healthy ingredients and rich in flavor, this soup is perfect for chilly days when you want something soothing yet nutritious. Whether you’re making it for lunch, dinner, or as a side dish, this keto-friendly pea soup is sure to hit the spot.

Kickstart your keto journey with our Keto Diet Plan for Beginners: Step-by-Step Guide! This simple, beginner-friendly plan is filled with expert tips and actionable advice to help you boost energy, sharpen focus, and experience all the amazing benefits of a low-carb lifestyle. Start your transformation today!

Why You’ll Love This Recipe

This Keto Pea Soup is a delightful twist on a classic, providing all the comfort of traditional pea soup while keeping carbs low. The velvety texture and satisfying flavors come from fresh peas, flavorful herbs, and a dash of cream. Plus, it’s versatile—you can make it smooth or chunky based on your preference. Not only does this soup taste amazing, but it’s also easy to prepare and perfect for meal prepping. It’s the kind of dish that fills you up without weighing you down, making it ideal for those following a keto diet.

My Personal Experience

When I first tried making this Keto Pea Soup, I wasn’t sure how it would turn out—pea soup is typically higher in carbs, after all. But let me tell you, this keto version did not disappoint! The soup turned out so creamy and satisfying, and the flavor was incredible. I added a few extra herbs for depth, and it really brought the whole dish together. I loved that it felt indulgent and comforting, yet kept me on track with my low-carb goals. I can’t wait to make it again, and I know you’ll love it too!

Required Equipment

To make this Keto Pea Soup, you’ll need a few kitchen essentials that will help bring the recipe together smoothly. Here’s what I recommend:

• Blender or immersion blender – This is key for getting that smooth, creamy texture that really elevates the soup. I’ve tried both, and honestly, I love using an immersion blender for convenience—it’s so easy to just blend everything right in the pot.
• Large pot or Dutch oven – A heavy-bottomed pot is essential for cooking the soup without burning it. I like a Dutch oven because it distributes heat evenly and allows for longer cooking times without worrying about anything sticking or burning.
• Measuring spoons and cups – For precise measurements. I’m always surprised at how much a difference a little extra seasoning can make in a recipe, so accurate measurements are a must for this one.
• Cutting board and knife – Simple but necessary! I find it makes the prep work go so much quicker when everything is prepped and chopped evenly.

Ingredients & Substitutions

• Frozen peas (4 cups) – Fresh or frozen peas work great in this recipe. Frozen peas are my go-to because they’re easy to store, affordable, and still retain their sweetness.
• Heavy cream (1/2 cup) – This adds that silky, rich texture that makes the soup feel indulgent. If you prefer dairy-free, coconut cream is a good substitute.
• Chicken or vegetable broth (4 cups) – You can use either, depending on your preference. I usually go for chicken broth for a little extra depth of flavor, but vegetable broth will keep this dish completely plant-based.
• Onion (1 medium, chopped) – A basic flavor base for soups. You can substitute with shallots if you want a milder taste.
• Garlic (2 cloves, minced) – Adds a lovely savory flavor. Fresh garlic is best, but garlic powder can be a substitute in a pinch.
• Olive oil (1 tablespoon) – Used for sautéing the onions and garlic. You can also use butter or avocado oil.
• Thyme (1 teaspoon) – A fragrant herb that complements peas beautifully. If you don’t have fresh thyme, dried thyme works well too.
• Salt and pepper – To taste. Seasoning is key to bringing out the flavors of the soup.

How to Make Keto Pea Soup

1. Prepare the Ingredients

Start by chopping your onion and garlic. Measure out your peas and broth, so everything is ready to go once you start cooking.

2. Sauté the Onion and Garlic

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until it softens and becomes translucent. Add the minced garlic and cook for another 30 seconds, until fragrant.

3. Add the Broth and Peas

Pour in the broth and bring the mixture to a simmer. Add the frozen peas and thyme, and cook for about 10 minutes, or until the peas are tender.

4. Blend the Soup

Once the peas are tender, use an immersion blender to puree the soup until it’s smooth. If you’re using a regular blender, carefully transfer the soup in batches to blend. Be sure to let the soup cool a bit before blending to avoid splashes.

5. Add the Cream

Once the soup is smooth, stir in the heavy cream. This will add a rich, creamy texture. Taste and adjust the seasoning with salt and pepper as needed.

6. Simmer for Additional Flavor

Let the soup simmer for another 5 minutes to allow the flavors to meld together. Taste again and adjust if necessary.

7. Serve and Enjoy!

Ladle the soup into bowls, garnish with fresh thyme or a drizzle of cream if desired, and enjoy!

Tips for This Recipe

• If you prefer a chunkier texture, you can blend only half of the soup and leave the rest as-is.
• Add more seasoning or herbs to taste—rosemary or parsley would also work well.
• To make this soup even heartier, consider adding cooked bacon bits or shredded chicken for a protein boost.

Optional Additions

• Keto-Friendly Croutons – If you’re craving a bit of crunch, these low-carb croutons are the perfect addition to your soup! You can make them by toasting some keto-friendly bread with olive oil and seasoning. Crumble them over your soup for a satisfying texture contrast that will make your keto pea soup even more delicious.
• Bacon bits – Crispy bacon bits can add a smoky crunch to this creamy soup.
• Cheese – Stir in some shredded cheddar or Parmesan cheese for added flavor and richness.
• Spinach – For a little extra greens, add a handful of fresh spinach during the last few minutes of cooking.

Serving Ideas

This Keto Pea Soup pairs wonderfully with a side of keto garlic bread or a simple salad. It’s perfect for a light lunch or a cozy dinner. You can even serve it as an appetizer for a keto-friendly dinner party!

Storage Recommendations

Store any leftover soup in an airtight container in the fridge for up to 3 days. This soup also freezes well—simply store in a freezer-safe container for up to 3 months. To reheat, thaw in the fridge overnight and reheat on the stove over low heat, adding a splash of broth if the soup thickens too much.

Frequently Asked Questions

Can I make this soup ahead of time?
Yes, this soup tastes even better the next day! Simply store it in the fridge and reheat when you’re ready to serve.

Can I use fresh peas instead of frozen?
Absolutely! Fresh peas will work just fine, but you may need to adjust the cooking time.

Is this soup suitable for freezing?
Yes, you can freeze it! Just make sure to store it in a sealed, freezer-safe container.

Nutritional Breakdown (Per Serving)

• Calories: 150
• Total Carbs: 11g
• Net Carbs: 7g
• Fat: 10g
• Protein: 4g

We’d love to hear how your recipe turned out! 💬 Drop your feedback in the comments below—we’re eager to hear from you! 😊 Looking for more mouthwatering keto recipes and tips to keep you on track? Join our Facebook group for daily low-carb inspiration. Don’t forget to bookmark our site for quick access to all your keto favorites. New to keto? Start your journey today with our Keto Diet Plan for Beginners: Step-by-Step Guide!