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These Keto Stuffed Cabbage Rolls offer a delicious and comforting meal with tender cabbage leaves filled with a savory, seasoned meat mixture. Simmered in a rich tomato sauce, these rolls bring warmth to the table without the carbs, making them perfect for a cozy family dinner!
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What Makes These Keto Stuffed Cabbage Rolls So Good
- Hearty & Filling: A protein-packed meal that satisfies!
- Low-Carb Alternative: Enjoy a classic dish without the high carbs.
- Make-Ahead Friendly: Great for meal prep and reheating.
My Personal Take on This Dish
When I first tried making cabbage rolls, I was amazed at how well they turned out as a keto-friendly option. The cabbage leaves become tender and juicy, while the meat filling stays flavorful and rich. It’s a comforting meal that feels like a traditional favorite but fits perfectly into a low-carb lifestyle. Definitely a recipe I come back to whenever I want something hearty and satisfying!
Tools You’ll Need
- Large Pot: This is essential for blanching the cabbage leaves. I personally love using a big pot for this, as it gives me plenty of space to work with the leaves without them sticking together.
- Skillet: A non-stick skillet works wonders for cooking the filling and simmering the stuffed cabbage rolls. It’s my go-to for keeping everything evenly cooked without any mess.
- Mixing Bowl: I use a large mixing bowl to combine the filling ingredients. A good-sized bowl ensures everything mixes well and helps when prepping the rolls. Plus, it makes cleanup a breeze!
Ingredients & Simple Substitutions
- Green Cabbage – Acts as the “wrapper” for the filling. Savoy cabbage also works well.
- Ground Beef – A good choice for flavor and fat content, but you can substitute with ground turkey or chicken.
- Cauliflower Rice – Replaces traditional rice, keeping it low-carb. You can also try finely chopped zucchini or mushrooms.
- Onion & Garlic – Adds depth to the filling. Shallots or green onions can also be used.
- Tomato Sauce – For simmering, use a no-sugar-added option to keep carbs low.
- Egg – Helps bind the filling together.
- Seasonings – Italian herbs, salt, and pepper give the filling great flavor.
How to Make Keto Stuffed Cabbage Rolls
- Prepare the Cabbage Leaves: Bring a large pot of water to boil, and carefully add the cabbage. Let it cook for about 5 minutes, until the leaves are tender enough to roll. Remove and separate about 10 large leaves. Pat them dry.
- Make the Filling: In a skillet, sauté the onion and garlic until fragrant. In a large bowl, combine the ground beef, cauliflower rice, sautéed onion and garlic, egg, and seasonings. Mix until well-combined.
- Roll the Cabbage: Place about 2-3 tablespoons of filling in the center of each cabbage leaf. Fold the sides over the filling and roll tightly.
- Cook the Rolls: In a large skillet or pot, pour a layer of tomato sauce on the bottom. Place the cabbage rolls seam-side down. Pour the remaining tomato sauce over the rolls. Cover and simmer on low heat for about 45 minutes, until cooked through.
Pro Tips for Perfect Cabbage Rolls
- Don’t Overcook the Cabbage: You just want the leaves to be pliable, not mushy.
- Pack the Rolls Tightly: This prevents them from falling apart while cooking.
- Adjust Seasoning: Feel free to add more herbs or spices to suit your taste.
Best Ways to Store and Reheat
- Refrigerate: Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop.
- Freeze: These rolls freeze well! Place them in a freezer-safe container and store for up to 3 months. Thaw in the fridge overnight before reheating.
Frequently Asked Questions
- Can I use red cabbage? Yes, but it may change the flavor and color slightly.
- What other meat can I use? Ground pork or a beef/pork mix also works well for added flavor.
Nutrition Information (per serving)
- Total Servings: 5 (2 rolls each)
- Calories: ~180
- Fat: 10g
- Protein: 15g
- Net Carbs: 4g
Keto Stuffed Cabbage Rolls Recipe
Equipment
- 1 Large Pot
- 1 Skillet
- 1 Mixing bowl
Ingredients
- 1 medium green cabbage
- 1 lb ground beef
- 1 cup cauliflower rice
- 1/2 cup onion diced
- 2 garlic cloves minced
- 1 large egg
- 1 1/2 cups no-sugar-added tomato sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Bring a large pot of water to boil. Add cabbage and cook for 5 minutes until leaves are tender. Remove cabbage and carefully separate 10 leaves. Pat dry.
- In a skillet, heat a little olive oil over medium heat. Add onion and garlic, sautéing until softened.
- In a large bowl, combine ground beef, cauliflower rice, cooked onion and garlic, egg, Italian seasoning, salt, and pepper. Mix thoroughly.
- Place 2-3 tablespoons of filling onto each cabbage leaf. Fold sides over filling and roll tightly.
- Pour a layer of tomato sauce into a large skillet or pot. Place cabbage rolls seam-side down. Pour remaining sauce over rolls. Cover and simmer on low heat for 45 minutes, until fully cooked.
- Serve warm and enjoy your Keto Stuffed Cabbage Rolls!
Did You Enjoy This Recipe?
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