This post may contains Amazon affiliate and other affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me continue to provide quality content. I only recommend products I personally trust and believe will add value to your experience. For more details, please visit my Privacy Policy.
If you’re craving a dinner that’s as easy to prepare as it is satisfying, this Weight Watchers One-Pan Garlic Herb Chicken with Potatoes & Green Beans is exactly what your weeknight needs. Packed with flavor, low in SmartPoints, and cooked in a single pan, it’s the perfect solution for busy nights when you want comfort food without the guilt. Whether you’re meal prepping for the week or just want a wholesome, hearty dinner tonight, this recipe is a game-changer.
Why You’ll Love This Recipe
- 🥗 Low-Point & Weight Watchers Friendly: SmartPoints per serving are kept low without sacrificing taste.
- 🍗 Flavor-Packed: Garlic, herbs, and a touch of olive oil elevate this simple dish into a savory delight.
- 🥔 One-Pan Convenience: Minimal cleanup, maximum satisfaction.
- ⏱ Quick & Easy Prep: Perfect for busy weeknights.
- 👨👩👧👦 Family-Friendly: Kids and adults alike will love it.
WW SmartPoints Info
- SmartPoints per serving: 7 (Estimated)
- Total for whole recipe: 28 (Estimated)
How SmartPoints were calculated: Calculated using WW SmartPoints principles; estimates based on skinless chicken breast, minimal oil, and fresh vegetables.
My Personal Experience
The first time I made this recipe, I was exhausted after a long workday and wanted something that felt homemade but wouldn’t leave me scrubbing pans. I tossed everything onto a sheet pan, sprinkled a mix of garlic and herbs over the chicken and vegetables, and roasted it to golden perfection. The aroma alone filled my kitchen and made the whole effort worth it. When I tasted that first bite—the tender chicken, crisp-tender green beans, and perfectly roasted potatoes—I knew this would become a staple in my weeknight rotation.
Required Equipment
Sheet Pan
A large sheet pan is essential to hold all the ingredients in one layer. Crowding will cause steaming instead of roasting, so pick one large enough for everything to sit comfortably.
Mixing Bowl
Use a medium mixing bowl to toss the chicken, potatoes, and green beans with olive oil, garlic, and herbs before spreading them on the pan. Ensures even coating.
Measuring Spoons
Accurate seasoning is crucial for keeping points in check. Measuring spoons help portion oil and spices.
Spatula or Tongs
For flipping the chicken and vegetables midway, ensuring even roasting and preventing sticking.
Ingredients & Substitutions
- 4 skinless, boneless chicken breasts – Lean protein, 0 SmartPoints.
- 2 cups baby potatoes, halved – Starchy base; 1 SmartPoint per ½ cup cooked. Substitute with sweet potato cubes for +1 SmartPoint.
- 2 cups green beans, trimmed – Zero-point vegetable; adds fiber and volume.
- 2 tsp olive oil – Healthy fat; 1 SmartPoint per teaspoon. Swap with nonstick spray to reduce points.
- 4 garlic cloves, minced – Zero points; infuses aromatic flavor.
- 1 tsp dried thyme – Zero points; earthy flavor.
- 1 tsp dried rosemary – Zero points; fragrant, complements chicken.
- ½ tsp paprika – Zero points; mild smoky flavor.
- Salt & pepper, to taste – Zero points.
Optional: Sprinkle red pepper flakes for heat (zero points).
How to Make Weight Watchers One-Pan Garlic Herb Chicken with Potatoes & Green Beans
Step 1: Prep the Chicken
Pat the chicken breasts dry to ensure they brown evenly. In a mixing bowl, toss chicken with 1 tsp olive oil, garlic, thyme, rosemary, paprika, salt, and pepper. Set aside.
Tip: Let chicken sit for 10 minutes to absorb flavors before roasting.
Step 2: Prepare the Vegetables
Halve the baby potatoes and trim the green beans. Toss in remaining olive oil, salt, pepper, and a pinch of paprika. Spread in a single layer on the sheet pan.
Tip: Potatoes should be on the thicker side to roast properly; smaller pieces can burn.
Step 3: Assemble on Sheet Pan
Nestle the chicken breasts among the potatoes and green beans. Make sure nothing is overlapping too much to allow even cooking.
Step 4: Roast
Bake at 400°F (200°C) for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and potatoes are tender. Flip vegetables halfway for even roasting.
Tip: For extra crispiness, broil for the last 2–3 minutes, watching carefully to prevent burning.
Step 5: Serve
Plate the chicken alongside the roasted potatoes and green beans. Spoon any pan juices over the chicken for extra flavor.
Common Mistakes to Avoid
- Overcrowding the sheet pan – leads to soggy vegetables.
- Cutting potatoes too small – they can burn before chicken is done.
- Not patting chicken dry – prevents browning.
- Skipping seasoning – under-seasoned chicken and vegetables taste bland.
Pro Tips for Best Results
- Use fresh herbs if available—they enhance flavor without adding points.
- Marinate chicken for 30 minutes for deeper flavor.
- Use a meat thermometer to prevent overcooking.
WW-Specific Nutrition & Strategy
Chicken breast is a lean, high-protein, zero-point food on WW. Baby potatoes provide complex carbs at a low point cost, and green beans add volume and fiber with zero points. This combination makes the recipe filling, balanced, and perfect for a low-point dinner. Pair with a side salad or a light dressing if desired.
Variations You Can Try
- Swap green beans with broccoli or asparagus (zero points).
- Add bell peppers for extra color and flavor (zero points).
- Sprinkle Parmesan cheese on top for +2 SmartPoints per serving.
Tips for This Recipe
- Serve immediately for the best texture.
- Leftovers can be reheated in the oven or microwave; roasting again helps restore crispiness.
- Reduce points by using nonstick spray instead of olive oil.
Optional Additions
- Lemon wedges for zest and freshness (zero points).
- A drizzle of balsamic glaze (+1 SmartPoint) for extra flavor.
Serving Ideas
- Perfect for weeknight dinners, meal prep, or potluck dinners.
- Pair with a light, fresh salad or steamed veggies to stay low-point.
Storage Recommendations
- Fridge: 3–4 days in airtight container.
- Freezer: Chicken and vegetables can be frozen for up to 2 months.
- Reheat in the oven for best texture; microwave will soften vegetables.
Frequently Asked Questions (FAQ)
1. Can I freeze this recipe?
Yes, store in airtight containers; thaw overnight in fridge before reheating.
2. Can I use chicken thighs?
Yes, but adjust SmartPoints for higher fat content.
3. Can I make this in an air fryer?
Yes, cook chicken and potatoes at 380°F for 20–25 minutes, shaking halfway.
4. How can I reduce SmartPoints further?
Use nonstick spray instead of olive oil and limit potatoes slightly.
5. Can I swap potatoes for sweet potatoes?
Yes, adds 1–2 SmartPoints per serving.
6. Can I use frozen green beans?
Yes, just add a few extra minutes to cook time.
7. Can I add cheese or dressing?
Yes, factor in additional SmartPoints depending on amount.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Protein: 35 g
- Fat: 9 g
- Total Carbs: 25 g
- Fiber: 4 g
- Net Carbs: 21 g
- Sugar: 2 g
- Sodium: 350 mg
- SmartPoints: 7 (Estimated)
Recipe Snapshot
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Course: Dinner
- Cuisine: American
- Servings: 4
- Calories (per serving): 320 kcal
- SmartPoints (per serving): 7
Weight Watchers One-Pan Garlic Herb Chicken with Potatoes & Green Beans Recipe
Ingredients
- 4 skinless chicken breasts
- 2 cups baby potatoes halved
- 2 cups green beans trimmed
- 2 tsp olive oil
- 4 garlic cloves minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp paprika
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Pat chicken dry; toss with 1 tsp olive oil, garlic, thyme, rosemary, paprika, salt, and pepper.
- Toss potatoes and green beans with remaining oil, salt, pepper, and paprika.
- Arrange chicken and vegetables on a sheet pan in a single layer.
- Roast 25–30 minutes until chicken is 165°F and potatoes are tender.
- Optional: broil 2–3 minutes for crispiness.
- Serve immediately, spooning pan juices over chicken.
