Weight Watchers Stuffed Pepper Soup Recipe – Low-Point, Healthy Comfort Bowl

Introduction

There’s something so comforting about a warm bowl of soup on a chilly evening, especially when it’s packed with flavor but won’t derail your Weight Watchers points. That’s exactly why I created this Weight Watchers Stuffed Pepper Soup recipe. I was craving the classic flavors of stuffed bell peppers—the tangy tomato, sweet bell pepper, and savory ground turkey—but wanted it in a cozy, slurpable form. After a few trial runs, this soup became my go-to weeknight comfort meal: hearty, healthy, and only 4 SmartPoints per serving!

Whether you’re a busy parent juggling dinner or just someone craving a low-point meal that actually tastes indulgent, this stuffed pepper soup hits all the right notes. It’s got the satisfaction of a traditional stuffed pepper dinner without the extra calories or effort.

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Why You’ll Love This Recipe

• 🌶 Flavor-Packed: Tender bell peppers, seasoned ground turkey, and a rich tomato base make every spoonful delicious.
• 🥣 Low-Point & WW-Friendly: Only 4 SmartPoints per serving, perfect for your daily points budget.
• ⏱ Quick & Easy Prep: Most of the work happens in one pot; minimal chopping and maximum flavor.
• 👨‍👩‍👧 Family-Friendly: Kids love it, adults love it, and it’s freezer-friendly for busy weeks.
• 🥬 Nutritious: Packed with vegetables and lean protein for a balanced meal.

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WW SmartPoints Info

• SmartPoints per serving: 4
• SmartPoints for entire recipe: 24
• How SmartPoints were calculated: Estimated using Weight Watchers SmartPoints principles, factoring lean ground turkey, fresh vegetables, and no added sugars.

This makes it an excellent addition to a low-point, high-flavor meal plan.

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My Personal Experience

The first time I made this soup, I was craving stuffed peppers but didn’t have time to bake individual peppers. I threw everything into a large pot and let it simmer while I set the table. The aroma that filled my kitchen was unbelievable—bell peppers, garlic, and the slow-cooked tomato sauce mingling perfectly. When I finally took that first spoonful, I knew I had a winner. It’s become a staple in my weekly rotation, especially during the colder months.

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Required Equipment

Large Pot or Dutch Oven

Needed to cook the ground turkey and vegetables evenly and simmer the soup without burning. You could also use a slow cooker if you prefer a set-it-and-forget-it method.

Cutting Board & Knife

Essential for chopping bell peppers, onions, and other vegetables. Sharp knives make prep faster and safer.

Measuring Cups & Spoons

Accuracy matters, especially when calculating SmartPoints and ensuring flavor balance.

Wooden Spoon or Silicone Spatula

For stirring the soup without scratching your pot.

Blender (Optional)

If you like a smoother, creamier soup, you can use an immersion blender for part of the mixture.

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Ingredients & Substitutions

• 1 lb lean ground turkey (99% fat-free) – low in points, high in protein.
• 1 medium onion, diced – zero points, adds sweetness and depth.
• 3 bell peppers (red, yellow, green), diced – zero points, adds crunch and color.
• 2 cloves garlic, minced – zero points, boosts flavor.
• 1 can (14.5 oz) diced tomatoes, no salt added – zero points, creates a rich tomato base.
• 2 cups low-sodium chicken broth – zero points, keeps soup light.
• 1 tsp smoked paprika – zero points, adds smoky flavor.
• 1 tsp cumin – zero points, gives classic stuffed pepper taste.
• ½ tsp black pepper – zero points.
• ¼ tsp crushed red pepper flakes (optional) – zero points, adds heat if desired.
• ½ cup riced cauliflower (optional, for extra veggies) – zero points, keeps soup filling without adding points.

Substitutions:

• Swap ground turkey → ground chicken for the same points.
• Swap bell peppers → zucchini or squash for variety without changing points.
• Add a sprinkle of fat-free shredded cheese → +1 SmartPoint per serving if desired.

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How to Make Weight Watchers Stuffed Pepper Soup

Step 1: Cook the Ground Turkey

Heat a large pot over medium heat. Add the ground turkey and cook until browned. Stir occasionally to break up chunks.

Tip: Don’t overcook; the turkey will finish cooking in the soup and stay tender.

Step 2: Sauté Vegetables

Add diced onions, garlic, and bell peppers to the pot. Cook for 5–7 minutes until softened.

Tip: Sautéing the vegetables first brings out their natural sweetness and enhances the soup’s flavor.

Step 3: Add Spices & Broth

Stir in smoked paprika, cumin, black pepper, and optional red pepper flakes. Add diced tomatoes and chicken broth. Bring to a gentle simmer.

Step 4: Simmer the Soup

Reduce heat and let the soup simmer for 20–25 minutes, uncovered, to allow flavors to meld.

Tip: If you like a thicker consistency, mash some of the vegetables with the back of a spoon or use a blender for a creamy texture.

Step 5: Finish & Serve

Taste and adjust seasonings. If using riced cauliflower, stir it in and cook 5 more minutes. Serve hot.

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Common Mistakes to Avoid

• Overcrowding the pot: Cook in a large enough pot so ingredients cook evenly.
• Skipping seasoning: Don’t be shy with spices; they make the soup taste like stuffed peppers without extra calories.
• Overcooking bell peppers: Keep them tender but slightly firm for the best texture.

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Pro Tips for Best Results

• Use a mix of colored bell peppers for visual appeal and natural sweetness.
• Add a squeeze of lime or a sprinkle of fresh herbs before serving for brightness.
• Double the batch and freeze for quick weeknight meals.

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WW-Specific Nutrition & Strategy

Bell peppers, onions, and tomatoes are all zero-point foods on the WW plan, making this soup an excellent low-point option. Lean ground turkey provides protein without added points. Pair this soup with a simple salad or roasted veggies to keep your meal satisfying while staying within your daily points.

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Variations You Can Try

• Spicy Kick: Add 1 diced jalapeño or more red pepper flakes.
• Cheesy Twist: Top with 2 tbsp fat-free shredded cheese (+1 SmartPoint).
• Slow Cooker Version: Combine all ingredients in a slow cooker and cook on low for 6–8 hours.

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Tips for This Recipe

• Serve with a side of roasted cauliflower rice for a filling meal.
• Portion into individual containers for easy meal prep.
• Garnish with fresh parsley or cilantro for added flavor and color.

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Optional Additions

• Mushrooms, zucchini, or squash – zero points, adds bulk and nutrition.
• Low-sodium black beans – 2 SmartPoints per ½ cup if you want extra protein/fiber.

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Serving Ideas

• Perfect for a cozy family dinner.
• Great for meal prep; reheat portions for quick lunches.
• Serve with a dollop of fat-free Greek yogurt as a healthy sour cream substitute.

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Storage Recommendations

• Fridge: Up to 4 days in an airtight container.
• Freezer: Up to 3 months. Reheat gently on the stovetop or in the microwave.

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Frequently Asked Questions (FAQ)

Q1: Can I make this soup vegetarian?
Yes, swap ground turkey for extra veggies or lentils. SmartPoints will vary slightly.

Q2: Can I freeze leftovers?
Absolutely! Freeze in individual portions for up to 3 months.

Q3: Can I use chicken instead of turkey?
Yes, lean ground chicken works perfectly and maintains low points.

Q4: How can I make it spicier?
Add diced jalapeños, cayenne, or more red pepper flakes.

Q5: Can I thicken the soup?
Mash some vegetables or stir in riced cauliflower. A small amount of cornstarch increases thickness but adds points.

Q6: Is this soup keto-friendly?
Yes, it’s low in carbs and high in protein if you skip beans and use minimal starchy vegetables.

Q7: Can I cook this in a slow cooker?
Yes, combine all ingredients and cook on low for 6–8 hours.

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Nutritional Breakdown (Per Serving)

• Calories: 200 kcal
• Protein: 24 g
• Fat: 5 g
• Total Carbs: 12 g
• Fiber: 3 g
• Net Carbs: 9 g
• Sugar: 5 g
• Sodium: 400 mg
• SmartPoints: 4 (Estimated)

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Recipe Snapshot

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Course: Soup / Main Dish
• Cuisine: American
• Servings: 6
• Calories per Serving: 200 kcal
• SmartPoints per Serving: 4