20 High-Protein French Toast Recipes

1. 35g Protein Classic Greek Yogurt French Toast

This protein-packed version of classic French toast combines thick whole grain bread with eggs and creamy Greek yogurt for a satisfying breakfast that’s crispy outside and soft inside.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 3 large eggs
• ½ cup plain nonfat Greek yogurt
• ¼ cup milk
• 1 tsp vanilla extract
• 1 tsp cinnamon
• Cooking spray
• Fresh berries for serving

Instructions

1. Whisk together eggs, Greek yogurt, milk, vanilla, and cinnamon until smooth.
2. Dip each bread slice into the mixture, coating both sides.
3. Heat a nonstick skillet over medium heat and lightly coat with cooking spray.
4. Cook each slice for 3–4 minutes per side until golden brown.
5. Serve with fresh berries.

Nutrition (Approx.)

• Calories: 395
• Protein: 35g
• Carbs: 31g
• Fat: 11g

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2. 36g Protein Cottage Cheese Stuffed French Toast

Creamy cottage cheese and fresh strawberries create a delicious filling that transforms ordinary French toast into a protein-rich breakfast.

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole wheat bread
• 1 cup low-fat cottage cheese
• ½ cup sliced strawberries
• 3 eggs
• ¼ cup milk
• 1 tsp vanilla
• Cinnamon

Instructions

1. Spread cottage cheese over two slices of bread.
2. Add strawberries and top with the remaining bread slices.
3. Whisk eggs, milk, vanilla, and cinnamon together.
4. Dip sandwiches into the mixture.
5. Cook in a skillet until golden on both sides.

Nutrition (Approx.)

• Calories: 420
• Protein: 36g
• Carbs: 33g
• Fat: 13g

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3. 34g Protein Peanut Butter Banana French Toast

Natural peanut butter and sliced bananas make this French toast a filling breakfast that’s perfect before a workout.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 2 tbsp natural peanut butter
• 1 banana, sliced
• 3 eggs
• ¼ cup milk
• Cinnamon
• Vanilla extract

Instructions

1. Spread peanut butter between bread slices.
2. Add banana slices.
3. Whisk eggs, milk, cinnamon, and vanilla.
4. Dip sandwiches into the egg mixture.
5. Cook until golden brown on both sides.

Nutrition (Approx.)

• Calories: 445
• Protein: 34g
• Carbs: 38g
• Fat: 16g

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4. 37g Protein Chicken and Spinach Savory French Toast

This savory French toast is packed with juicy chicken, spinach, and melted mozzarella for a satisfying breakfast full of lean protein.

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 5 oz cooked chicken breast, sliced
• 1 cup baby spinach
• ¼ cup shredded reduced-fat mozzarella
• 3 eggs
• ¼ cup milk
• Salt
• Black pepper

Instructions

1. Whisk eggs with milk, salt, and pepper.
2. Dip bread into the mixture.
3. Cook until lightly golden.
4. Fill with chicken, spinach, and mozzarella.
5. Cook another minute until the cheese melts.

Nutrition (Approx.)

• Calories: 465
• Protein: 37g
• Carbs: 29g
• Fat: 19g

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5. 33g Protein Blueberry Cheesecake French Toast

This sweet breakfast tastes like dessert while providing plenty of protein thanks to cottage cheese and Greek yogurt.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole wheat bread
• ½ cup low-fat cottage cheese
• ½ cup plain Greek yogurt
• ½ cup blueberries
• 3 eggs
• Vanilla
• Cinnamon

Instructions

1. Blend cottage cheese until smooth.
2. Mix with Greek yogurt.
3. Prepare and cook the French toast.
4. Top with the creamy mixture and blueberries.
5. Sprinkle with cinnamon before serving.

Nutrition (Approx.)

• Calories: 410
• Protein: 33g
• Carbs: 34g
• Fat: 11g

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6. 35g Protein Turkey Ham and Swiss French Toast

Turkey ham and Swiss cheese create a warm, savory breakfast sandwich wrapped in golden French toast.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 4 oz turkey ham
• 2 slices Swiss cheese
• 3 eggs
• ¼ cup milk
• Dijon mustard
• Black pepper

Instructions

1. Assemble sandwiches with turkey ham and Swiss cheese.
2. Whisk eggs and milk together.
3. Dip sandwiches into the mixture.
4. Cook until golden and the cheese melts.
5. Serve warm.

Nutrition (Approx.)

• Calories: 440
• Protein: 35g
• Carbs: 30g
• Fat: 17g

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7. 32g Protein Apple Cinnamon French Toast

Fresh apples, cinnamon, and creamy Greek yogurt make this cozy breakfast ideal for chilly mornings.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 3 eggs
• ¼ cup milk
• ½ tsp cinnamon
• 1 apple, thinly sliced
• ¾ cup plain Greek yogurt
• 1 tsp honey

Instructions

1. Whisk eggs, milk, and cinnamon.
2. Dip bread into the mixture.
3. Cook until golden brown.
4. Top with Greek yogurt and sliced apples.
5. Drizzle lightly with honey before serving.

Nutrition (Approx.)

• Calories: 395
• Protein: 32g
• Carbs: 35g
• Fat: 10g

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8. 36g Protein Strawberry Cream French Toast

Fresh strawberries and a creamy Greek yogurt filling turn this French toast into a protein-packed breakfast that’s both refreshing and satisfying.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole wheat bread
• 1 cup plain nonfat Greek yogurt
• ½ cup sliced strawberries
• 3 large eggs
• ¼ cup milk
• 1 tsp vanilla extract
• ½ tsp cinnamon

Instructions

1. Whisk together the eggs, milk, vanilla, and cinnamon.
2. Dip each bread slice into the egg mixture.
3. Cook in a lightly greased skillet until golden on both sides.
4. Spread Greek yogurt over two slices.
5. Add strawberries and top with the remaining French toast slices.

Nutrition (Approx.)

• Calories: 405
• Protein: 36g
• Carbs: 34g
• Fat: 10g

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9. 35g Protein Smoked Salmon Breakfast French Toast

Smoked salmon, cream cheese, and fresh dill create a savory breakfast that’s elegant enough for brunch but simple enough for weekdays.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 4 oz smoked salmon
• 2 tbsp light cream cheese
• 2 tbsp plain Greek yogurt
• Fresh dill
• 3 eggs
• ¼ cup milk
• Black pepper

Instructions

1. Whisk eggs and milk together.
2. Dip bread into the mixture and cook until golden.
3. Mix cream cheese with Greek yogurt.
4. Spread onto the French toast.
5. Top with smoked salmon, dill, and black pepper.

Nutrition (Approx.)

• Calories: 425
• Protein: 35g
• Carbs: 28g
• Fat: 16g

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10. 34g Protein Chocolate Banana French Toast

This healthier chocolate breakfast satisfies sweet cravings while delivering plenty of protein from Greek yogurt and eggs.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole wheat bread
• 3 eggs
• ¼ cup milk
• 1 tbsp unsweetened cocoa powder
• 1 banana, sliced
• ¾ cup plain Greek yogurt
• 1 tsp dark chocolate chips

Instructions

1. Whisk eggs, milk, and cocoa powder.
2. Dip bread into the mixture.
3. Cook until lightly crisp.
4. Top with Greek yogurt, banana, and chocolate chips.
5. Serve immediately.

Nutrition (Approx.)

• Calories: 425
• Protein: 34g
• Carbs: 37g
• Fat: 12g

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11. 37g Protein Turkey Bacon Egg French Toast

Turkey bacon, fluffy eggs, and cheddar cheese make this savory breakfast hearty enough to fuel a busy morning.

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 4 slices turkey bacon
• 2 scrambled eggs
• ¼ cup shredded reduced-fat cheddar cheese
• 3 eggs
• ¼ cup milk
• Black pepper

Instructions

1. Cook the turkey bacon until crisp.
2. Whisk eggs and milk for the French toast coating.
3. Dip bread and cook until golden.
4. Fill with scrambled eggs, turkey bacon, and cheddar.
5. Heat briefly until the cheese melts.

Nutrition (Approx.)

• Calories: 470
• Protein: 37g
• Carbs: 30g
• Fat: 21g

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12. 33g Protein Mixed Berry Cottage Cheese French Toast

Creamy cottage cheese and juicy berries make this colorful breakfast both filling and naturally sweet.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole wheat bread
• 1 cup low-fat cottage cheese
• ½ cup mixed berries
• 3 eggs
• ¼ cup milk
• Vanilla extract
• Cinnamon

Instructions

1. Whisk eggs, milk, vanilla, and cinnamon.
2. Dip bread into the mixture.
3. Cook until golden brown.
4. Top with cottage cheese and berries.
5. Serve warm.

Nutrition (Approx.)

• Calories: 410
• Protein: 33g
• Carbs: 34g
• Fat: 11g

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13. 35g Protein Steak and Mushroom French Toast

Tender steak and sautéed mushrooms transform French toast into a hearty, savory breakfast packed with complete protein.

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 5 oz cooked sirloin steak, sliced
• ½ cup mushrooms, sliced
• ¼ cup shredded provolone cheese
• 3 eggs
• ¼ cup milk
• Black pepper

Instructions

1. Sauté mushrooms until tender.
2. Whisk eggs and milk together.
3. Dip bread into the mixture and cook until golden.
4. Fill with steak, mushrooms, and provolone.
5. Cook briefly until the cheese melts.

Nutrition (Approx.)

• Calories: 480
• Protein: 35g
• Carbs: 30g
• Fat: 22g

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14. 34g Protein Peanut Butter Berry French Toast

Creamy peanut butter, fresh berries, and Greek yogurt turn classic French toast into a balanced breakfast packed with protein and healthy fats.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 2 tbsp natural peanut butter
• ¾ cup plain nonfat Greek yogurt
• ½ cup mixed berries
• 3 eggs
• ¼ cup milk
• 1 tsp vanilla extract

Instructions

1. Whisk together the eggs, milk, and vanilla.
2. Dip each bread slice into the mixture.
3. Cook until golden brown on both sides.
4. Spread peanut butter over the toast.
5. Top with Greek yogurt and mixed berries before serving.

**Nutrition (Approx.)

• Calories: 435
• Protein: 34g
• Carbs: 35g
• Fat: 16g

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15. 36g Protein Chicken Pesto French Toast

Savory French toast meets juicy grilled chicken, basil pesto, and mozzarella for a flavorful breakfast that keeps you full for hours.

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 5 oz grilled chicken breast, sliced
• 1 tbsp basil pesto
• ¼ cup shredded reduced-fat mozzarella
• 3 eggs
• ¼ cup milk
• Baby spinach

Instructions

1. Whisk eggs and milk together.
2. Dip bread into the mixture.
3. Cook until lightly golden.
4. Fill with chicken, spinach, pesto, and mozzarella.
5. Heat until the cheese melts before serving.

Nutrition (Approx.)

• Calories: 470
• Protein: 36g
• Carbs: 29g
• Fat: 20g

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16. 32g Protein Cottage Cheese Peach French Toast

Sweet peaches and creamy cottage cheese create a refreshing breakfast that’s naturally high in protein and perfect for summer mornings.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole wheat bread
• 1 cup low-fat cottage cheese
• 1 fresh peach, sliced
• 3 eggs
• ¼ cup milk
• ½ tsp cinnamon
• 1 tsp honey

Instructions

1. Whisk eggs, milk, and cinnamon.
2. Dip bread into the mixture.
3. Cook until golden.
4. Top with cottage cheese and peach slices.
5. Drizzle lightly with honey before serving.

Nutrition (Approx.)

• Calories: 400
• Protein: 32g
• Carbs: 35g
• Fat: 10g

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17. 35g Protein Roast Beef Swiss French Toast

Roast beef and melted Swiss cheese make this savory French toast sandwich rich, hearty, and packed with complete protein.

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 5 oz lean roast beef
• 2 slices Swiss cheese
• 3 eggs
• ¼ cup milk
• Dijon mustard
• Baby arugula

Instructions

1. Dip bread into the egg mixture.
2. Cook until golden brown.
3. Layer roast beef, Swiss cheese, mustard, and arugula.
4. Assemble into sandwiches.
5. Heat until the cheese melts.

Nutrition (Approx.)

• Calories: 465
• Protein: 35g
• Carbs: 30g
• Fat: 20g

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18. 31g Protein Mango Greek Yogurt French Toast

Juicy mango and creamy Greek yogurt make this tropical-inspired breakfast both refreshing and protein-rich.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole wheat bread
• ¾ cup plain nonfat Greek yogurt
• 1 cup diced mango
• 3 eggs
• ¼ cup milk
• ½ tsp vanilla extract
• Toasted coconut flakes

Instructions

1. Prepare and cook the French toast.
2. Spread Greek yogurt over each slice.
3. Top with fresh mango.
4. Sprinkle with toasted coconut flakes.
5. Serve immediately.

Nutrition (Approx.)

• Calories: 390
• Protein: 31g
• Carbs: 36g
• Fat: 9g

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19. 37g Protein Turkey Sausage French Toast

Turkey sausage, eggs, and cheddar cheese create a hearty breakfast sandwich wrapped in crispy French toast.

Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• 4 oz turkey sausage patties
• 2 scrambled eggs
• ¼ cup shredded reduced-fat cheddar cheese
• 3 eggs
• ¼ cup milk
• Black pepper

Instructions

1. Cook the turkey sausage.
2. Whisk eggs and milk together.
3. Dip bread into the mixture and cook until golden.
4. Fill with turkey sausage, scrambled eggs, and cheddar.
5. Cook briefly until the cheese melts.

Nutrition (Approx.)

• Calories: 485
• Protein: 37g
• Carbs: 31g
• Fat: 22g

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20. 30g Protein Almond Raspberry French Toast

Finish your breakfast with this light, fruity French toast topped with Greek yogurt, raspberries, and crunchy almonds for the perfect balance of flavor and protein.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients

• 4 slices whole grain bread
• ¾ cup plain nonfat Greek yogurt
• ½ cup fresh raspberries
• 1 tbsp sliced almonds
• 3 eggs
• ¼ cup milk
• ½ tsp vanilla extract

Instructions

1. Whisk eggs, milk, and vanilla.
2. Dip bread into the mixture.
3. Cook until golden on both sides.
4. Top with Greek yogurt, raspberries, and almonds.
5. Serve immediately.

Nutrition (Approx.)

• Calories: 385
• Protein: 30g
• Carbs: 33g
• Fat: 10g

Conclusion

These high-protein French toast recipes make breakfast both satisfying and nutritious. From sweet combinations featuring fresh fruit, Greek yogurt, and nut butters to savory options loaded with chicken, turkey, steak, and eggs, there’s something for every craving. Prepare a few favorites ahead of time for quick weekday breakfasts or enjoy them fresh for a protein-packed start to your day.