Introduction If you’ve ever craved a big, cheesy, bubbling slice of pizza but didn’t want to blow your entire daily SmartPoints budget, you’re in for a treat. This Weight Watchers Pepperoni Pizza Bake is the answer to every WW member’s comfort food dream — all the flavors of your favorite Friday-night pizza, transformed into a […]
Weight Watchers Pepperoni Pizza Bake – Low-Point, Cheesy Dinner Casserole Read More »
When I think about Thanksgiving, one dish always takes me back to childhood — the stuffing. Warm, buttery, and filled with that herby aroma that fills the whole house… it’s pure comfort. But when I started eating low-carb and following a keto lifestyle, traditional stuffing (loaded with bread and carbs) was the first thing I
10 Low-Carb Stuffing Recipes for a Delicious Keto Thanksgiving Feast Read More »
There’s something magical about chocolate and peanut butter together — that sweet, creamy, salty balance that hits every craving spot at once. But here’s the twist — these aren’t your typical candy cups. My High-Protein Chocolate Peanut Butter Cups give you that indulgent, Reese’s-style flavor without the sugar crash. And even better? They’re packed with
High-Protein Chocolate Peanut Butter Cups – Easy No-Bake Snack Read More »
🧡 Introduction There’s something magical about fall — the crisp air, the golden leaves, and that comforting scent of pumpkin and spices filling your kitchen. But if you’ve gone through bariatric surgery or are simply eating lighter, creamy soups can feel off-limits. That’s exactly why I created this Bariatric Pumpkin and Black Bean Soup with
Bariatric Pumpkin and Black Bean Soup with Chicken – High-Protein, Cozy Fall Recipe Read More »
🕯️ Introduction Every now and then, I crave a meal that feels like it came straight out of a cozy little bistro in the South of France — rich with herbs, tender chicken, and that soul-soothing aroma that makes your whole kitchen smell like comfort. That’s exactly what Bariatric Slow Cooker Chicken Provençal does. This
Bariatric Slow Cooker Chicken Provencal – Low-Calorie Mediterranean Comfort Meal Read More »
Introduction There are dinners that feel like medicine and dinners that feel like a hug — this Bariatric-Friendly Chicken and Black Bean Verde Stew is very much the latter. The first time I made this stew, I was craving something warm, savory, and green after a long, humid week. I wanted the lush tang of
Bariatric-Friendly Chicken and Black Bean Verde Stew – High-Protein, Low-Calorie Recipe Read More »
Introduction After bariatric surgery, I found myself missing the sweet-savory combinations that once felt indulgent yet satisfying. Peanut sauce has always been one of my comfort flavors, and pairing it with a subtle sweetness of applesauce sparked a moment of inspiration in my kitchen. That’s how Bariatric-Friendly Peanut Applesauce Chicken was born—a recipe that captures
Bariatric-Friendly Peanut Applesauce Chicken – Low-Calorie, High-Protein Recipe Read More »
Introduction There’s something truly comforting about a perfectly pan-fried piece of fish—the golden, crispy exterior giving way to tender, flaky meat that practically melts in your mouth. After my bariatric surgery, I realized I could no longer enjoy fried fish the way I used to. The heavy batter, excess oil, and large portions left me
Bariatric-Friendly Pan-Fried Rainbow Trout – Low-Calorie, High-Protein Recipe Read More »
Introduction Have you ever craved the comforting taste of fried rice but wanted a version that doesn’t derail your bariatric journey? I know I have. The first time I tried to recreate fried rice after my bariatric surgery, I was frustrated. Traditional fried rice is loaded with oil and carbs, and even a small serving
Bariatric-Friendly ‘Not Really Fried Rice’ – Low-Calorie, High-Protein Recipe Read More »
Introduction If you’ve ever struggled to find a chicken recipe that is both moist and bariatric-friendly, this Bariatric Magically Moist Chicken Recipe is about to change your weeknight dinners forever. I remember countless attempts to cook chicken after my bariatric journey, only to end up with dry, flavorless pieces that were hard to chew. I
Bariatric Magically Moist Chicken Recipe – High-Protein, Juicy Low-Carb Dinner Read More »
