High Protein Chocolate Banana Chia Seed Pudding

Introduction

If you’re looking for a sweet treat that’s not only bariatric-friendly but also packed with protein, this High Protein Chocolate Banana Chia Seed Pudding is about to become your new go-to. It’s creamy, chocolatey, and has just the right amount of natural sweetness from ripe bananas—no sugar crashes here. What really makes this pudding special is how it satisfies both your hunger and your cravings, all while being super gentle on your stomach post-surgery.

Whether you’re newly post-op and easing into soft foods or several months in and still focusing on high-protein choices, this recipe fits beautifully into your journey. It’s easy to prep, customizable, and totally guilt-free!

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Why You’ll Love This Recipe

This recipe checks all the boxes:
✅ High in protein
✅ Naturally sweet
✅ No added sugar
✅ Great texture
✅ Quick and easy to make

You’ll love how the banana gives it that natural, mild sweetness while the cocoa satisfies your chocolate cravings. The chia seeds help with digestion and create that creamy pudding texture once they soak, and the protein boost makes it a wholesome snack or even a breakfast. Plus, there’s no cooking involved—just stir and chill!

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My Personal Experience

The first time I made this, I honestly just needed something sweet but not overly rich. I had half a banana left and some protein powder I wasn’t excited about drinking again. So I tossed everything into a bowl with chia seeds, left it in the fridge overnight, and woke up to this silky chocolate pudding that tasted like a dessert but fueled me like a mini meal.

Since then, I’ve played around with it—added cinnamon once, a few sugar-free chocolate chips another time, and even peanut butter powder. It’s one of those recipes that you can adjust based on what you’re feeling, and it always works out.

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Required Equipment

🥣 Medium Mixing Bowl

You’ll need this to combine all your ingredients. I prefer a deep one so nothing splashes out when mixing.

🥄 Spoon or Whisk

You can use a regular spoon for stirring, but a small whisk helps dissolve the protein powder better and blends everything smoothly.

🧊 Mason Jar or Airtight Container

This is where the magic happens! After mixing, pour the pudding into your jar or container and let it thicken in the fridge. I like glass jars because I can see the layers forming.

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Ingredients & Substitutions

• 1 small ripe banana (about 100g) – Adds natural sweetness and creaminess.
  Substitute: Use half a ripe avocado for a lower-carb version, though the flavor will be different.
• 2 tablespoons chia seeds – These thicken the pudding and add fiber and omega-3s.
  Substitute: Ground flaxseed works, but the texture will be smoother and less pudding-like.
• 1 scoop chocolate protein powder (around 25–30g) – Gives it that protein boost.
  Substitute: Use unflavored or vanilla if you prefer a lighter chocolate flavor.
• 1 tablespoon unsweetened cocoa powder – Enhances the chocolatey taste.
  Optional: Skip it if your protein powder is already rich in chocolate.
• ½ cup unsweetened almond milk – Keeps it low-carb and adds creaminess.
  Substitute: Any unsweetened milk like oat, soy, or even dairy if tolerated.
• ¼ teaspoon vanilla extract – Adds depth and a dessert-like flavor.
  Optional: You can leave it out, but it adds a nice warmth.
• Pinch of salt – Balances the sweetness and boosts flavor.
  Optional: Skip if you’re sodium-sensitive.

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How to Make High Protein Chocolate Banana Chia Seed Pudding

1. Mash the banana
   In your mixing bowl, mash the banana with a fork until smooth and lump-free.
2. Add the wet ingredients
   Pour in the almond milk and vanilla extract. Give it a good stir to combine everything well.
3. Mix in protein and cocoa
   Add your chocolate protein powder and unsweetened cocoa powder. Whisk until everything is well blended with no dry clumps.
4. Stir in chia seeds and salt
   Add the chia seeds and a pinch of salt. Mix again, making sure the chia seeds are evenly distributed.
5. Let it rest briefly
   Let the mixture sit for 5 minutes, then stir again to prevent chia clumping.
6. Chill
   Pour the mixture into your jar or container, seal it, and place it in the fridge for at least 4 hours—or overnight for best texture.

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Tips for This Recipe

• Give it a stir after 5 minutes of resting to avoid chia clumps.
• If it’s too thick, add a splash of milk before serving.
• Use a small blender for smoother texture if desired.
• Make a batch and store in individual containers for easy grab-and-go snacks.

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Optional Additions

• Peanut butter powder or nut butter – Adds flavor and more protein.
• Cinnamon or nutmeg – For a spiced twist.
• Sugar-free chocolate chips – Sprinkle a few on top just before serving.
• Greek yogurt (1–2 tbsp) – For a tangy flavor and extra creaminess.

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Serving Ideas

• Enjoy it chilled as a dessert after dinner.
• Top with sliced almonds or a sprinkle of shredded coconut.
• Serve with a few fresh raspberries or strawberries for contrast.
• Pair it with a cup of black coffee for a light breakfast.

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Storage Recommendations

Store in the fridge in an airtight container for up to 4 days.
It’s not ideal for freezing because the chia texture changes, but it’s great for weekly meal prep.
No reheating needed—just grab a spoon and enjoy!

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Frequently Asked Questions

Can I skip the banana?
Yes! You can use avocado or Greek yogurt for creaminess. Add a little stevia or monk fruit for sweetness.

Is this good for meal prep?
Absolutely. Make a double batch and portion it out into small containers for the week.

Can I blend it instead of stirring?
Yes, blending gives it a smoother, mousse-like texture.

Is it okay for early post-op stages?
As long as your doctor has cleared chia seeds and you’re in the soft food stage, this is a great option. Always check with your provider.

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Nutritional Breakdown (Per Serving)

• Calories: 215
• Protein: 20g
• Fat: 8g
• Total Carbs: 16g
• Fiber: 8g
• Net Carbs: 8g

(Nutrition may vary slightly depending on protein powder and milk used)

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make keto cooking even easier? Get a Keto Instant Pot Recipes Book filled with quick, delicious, and low-carb meals—perfect for busy days! Grab your copy today! 🚀