Keto Banoffee Pie

Craving a decadent, creamy dessert that fits perfectly into your keto lifestyle? This Keto Banoffee Pie is the ultimate indulgence without breaking your carb goals. With layers of buttery crust, velvety caramel, a hint of banana flavor, and fluffy whipped cream, this treat is as delightful as it sounds. It’s the ideal dessert for special occasions, family gatherings, or when you simply need to treat yourself without guilt. Best of all, it’s super easy to make and requires no baking!

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Why You’ll Love Keto Banoffee Pie

• Low-Carb & Guilt-Free: This dessert has all the luxurious flavors of a traditional Banoffee Pie but with a keto-friendly twist.
• Perfect for Any Occasion: Whether it’s a dinner party or a quiet night in, this dessert is always a hit.
• Quick & Easy: You’ll be surprised how simple it is to create a gourmet dessert like this at home.
• Customizable: Add a personal flair with optional toppings like shaved dark chocolate or toasted coconut.

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My Personal Experience

I’ve always loved the classic Banoffee Pie, but it’s usually packed with sugar and carbs. After some experimenting, I finally nailed this keto version! The rich caramel layer and creamy whipped topping pair so beautifully with the almond-flour crust that I promise you won’t even miss the sugar. I brought this to a family gathering, and even the non-keto folks couldn’t get enough of it. It’s become a go-to dessert in my house, and I can’t wait for you to try it too!

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Required Equipment

• Mixing Bowls: You’ll need a couple of these to prepare the crust, caramel, and whipped cream. I love using bowls that are sturdy and easy to grip—it makes mixing so much smoother.
• Hand Mixer or Whisk: A hand mixer saves time and effort when whipping cream, but a whisk works just as well if you want an arm workout!
• Saucepan: A good-quality saucepan is essential for making the caramel layer. Look for one with a non-stick surface for easy cleanup.
• Pie Dish: This is where all the magic comes together. A simple pie dish works perfectly to assemble and showcase your creation.
• Spatula: For spreading layers evenly, a silicone spatula is a lifesaver. It’s also great for scraping every bit of deliciousness out of your bowls.

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Ingredients & Substitutions

For the Crust:

• 1 ½ cups almond flour: Forms the base of the crust; coconut flour can be substituted, but use half the amount.
• 3 tbsp unsweetened shredded coconut: Adds a slight texture and flavor. Omit if preferred.
• 3 tbsp melted butter: Binds the crust and gives it a rich taste. Ghee or coconut oil works as well.
• 2 tbsp powdered erythritol: Sweetens the crust without carbs. Any keto-approved sweetener can be used.

For the Caramel Layer:

• ½ cup unsweetened coconut cream: Creates a creamy, luscious texture. Heavy cream can be used instead.
• ¼ cup keto sweetener (monk fruit or erythritol): Adds sweetness to the caramel.
• 2 tbsp butter: Enhances the caramel flavor.
• ½ tsp vanilla extract: Adds depth to the caramel.

For the Whipped Cream:

• 1 cup heavy whipping cream: Whips into a light, airy topping. Coconut cream is a dairy-free alternative.
• 1 tbsp powdered sweetener: Optional, for a touch of sweetness.

For the Banana Flavor:

• ½ tsp banana extract: Gives the pie its signature flavor without the carbs of real bananas.

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How to Make Keto Banoffee Pie

1. Prepare the Crust

• Preheat your oven to 350°F (175°C).
• Combine almond flour, shredded coconut, melted butter, and sweetener in a mixing bowl. Mix until the texture resembles wet sand.
• Press the mixture evenly into a pie dish, forming the crust. Bake for 8–10 minutes or until golden brown. Let it cool completely.

2. Make the Caramel

• In a saucepan over medium heat, combine coconut cream, sweetener, and butter. Stir continuously until the mixture thickens and turns a light caramel color.
• Remove from heat and stir in vanilla extract. Let it cool slightly before spreading it over the crust. Refrigerate until set.

3. Whip the Cream

• In a mixing bowl, beat the heavy whipping cream and sweetener (if using) until stiff peaks form.

4. Assemble the Pie

• Spread a thin layer of whipped cream over the caramel layer.
• Add a few drops of banana extract to the remaining whipped cream and mix gently. Spread this over the top.
• Optional: Garnish with dark chocolate shavings, crushed nuts, or a sprinkle of cinnamon.

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Tips for the Recipe

• Make sure the caramel layer cools completely before adding the whipped cream.
• For an extra crunchy crust, toast the almond flour and coconut slightly before mixing.
• Chill the whipped cream in the refrigerator for at least 10 minutes before spreading.

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Optional Additions

• Dark Chocolate Shavings: Sprinkle on top for added richness.
• Toasted Nuts: Pecans or walnuts make a great crunchy topping.
• Coconut Flakes: Toasted coconut adds an extra tropical vibe.

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Serving Ideas

• Serve chilled for the best texture and flavor.
• Pair with a cup of keto-friendly coffee or tea for a perfect dessert moment.

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Storage Recommendation

• Store in an airtight container in the refrigerator for up to 5 days.
• This pie can be frozen for up to 2 months; thaw overnight in the refrigerator.

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Frequently Asked Questions

Can I make this pie dairy-free?
Yes! Use coconut oil for the crust and whipped coconut cream for the topping.

What if I don’t have banana extract?
You can omit it or replace it with a small amount of vanilla extract.

Is this recipe suitable for paleo?
It’s almost paleo-friendly; just swap erythritol with coconut sugar and ensure all ingredients align with paleo guidelines.

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Nutritional Breakdown (Per Serving)

• Calories: 320
• Total Carbs: 8g
• Fiber: 4g
• Net Carbs: 4g
• Protein: 5g
• Fat: 30g

I’m so excited to hear how this recipe turned out for you! 😊 Don’t forget to follow us on Instagram and Facebook for daily keto inspiration, tasty recipes, and all the support you need to crush your goals. Want to make your keto journey easier? Get a meal plan tailored to your unique needs and preferences, designed to keep you on track effortlessly. Start your personalized plan now!