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1. 39g Protein Chicken Egg Breakfast Pizza
This breakfast pizza combines grilled chicken, fluffy scrambled eggs, mozzarella, and fresh vegetables on a whole wheat pizza crust for a protein-packed morning meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 small whole wheat pizza crust
- 5 oz grilled chicken breast, diced
- 3 large eggs
- ½ cup shredded reduced-fat mozzarella
- ¼ cup diced tomatoes
- ¼ cup baby spinach
- 1 tsp olive oil
- Salt and black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Scramble the eggs in olive oil.
- Spread eggs evenly over the pizza crust.
- Top with chicken, mozzarella, tomatoes, and spinach.
- Bake for 10–12 minutes until the cheese melts.
- Slice and serve warm.
Nutrition (Approx.)
- Calories: 510
- Protein: 39g
- Carbs: 30g
- Fat: 22g
2. 37g Protein Turkey Sausage Breakfast Pizza
Turkey sausage and Monterey Jack cheese make this savory breakfast pizza hearty enough to keep you full all morning.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 small whole wheat pizza crust
- 4 oz turkey sausage
- 3 eggs
- ½ cup shredded Monterey Jack cheese
- Diced bell peppers
- Green onions
Instructions
- Cook the turkey sausage until browned.
- Scramble the eggs.
- Spread eggs over the crust.
- Add turkey sausage, peppers, cheese, and onions.
- Bake until golden and bubbly.
Nutrition (Approx.)
- Calories: 525
- Protein: 37g
- Carbs: 31g
- Fat: 24g
3. 36g Protein Steak and Egg Breakfast Pizza
Tender steak, scrambled eggs, cheddar cheese, and fresh herbs create a hearty breakfast that’s perfect for weekends.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 4 oz cooked sirloin steak, sliced
- 3 eggs
- ½ cup shredded cheddar cheese
- ¼ avocado, sliced
- Fresh cilantro
Instructions
- Scramble the eggs.
- Spread eggs across the crust.
- Top with steak and cheddar.
- Bake until the cheese melts.
- Add avocado and cilantro before serving.
Nutrition (Approx.)
- Calories: 530
- Protein: 36g
- Carbs: 30g
- Fat: 25g
4. 35g Protein Cottage Cheese Veggie Breakfast Pizza
Creamy cottage cheese boosts the protein while colorful vegetables add freshness and texture to every bite.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- ¾ cup low-fat cottage cheese
- 2 eggs
- ¼ cup diced bell peppers
- Baby spinach
- Cherry tomatoes
- Black pepper
Instructions
- Scramble the eggs.
- Spread cottage cheese over the crust.
- Add eggs and vegetables.
- Bake until lightly browned.
- Slice and serve immediately.
Nutrition (Approx.)
- Calories: 480
- Protein: 35g
- Carbs: 31g
- Fat: 18g
5. 40g Protein Buffalo Chicken Breakfast Pizza
Buffalo chicken, mozzarella, eggs, and Greek yogurt drizzle create a bold, protein-packed breakfast pizza.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 5 oz shredded cooked chicken
- 1 tbsp buffalo sauce
- 3 eggs
- ½ cup shredded mozzarella
- 2 tbsp plain Greek yogurt
- Green onions
Instructions
- Toss the chicken with buffalo sauce.
- Scramble the eggs.
- Top the crust with eggs, chicken, and mozzarella.
- Bake until the cheese melts.
- Drizzle with Greek yogurt and garnish with green onions.
Nutrition (Approx.)
- Calories: 520
- Protein: 40g
- Carbs: 29g
- Fat: 21g
6. 34g Protein Smoked Salmon Breakfast Pizza
Smoked salmon, eggs, mozzarella, and fresh dill make this breakfast pizza elegant yet easy enough for any morning.
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 2
Ingredients
- 1 small whole wheat pizza crust
- 4 oz smoked salmon
- 2 eggs
- ½ cup shredded mozzarella
- Fresh dill
- Black pepper
- 2 tbsp plain Greek yogurt
Instructions
- Scramble the eggs.
- Spread eggs across the crust.
- Top with mozzarella.
- Bake until the cheese melts.
- Add smoked salmon, dill, and Greek yogurt before serving.
Nutrition (Approx.)
- Calories: 490
- Protein: 34g
- Carbs: 29g
- Fat: 20g
7. 37g Protein Ham and Swiss Breakfast Pizza
Lean ham, Swiss cheese, eggs, and fresh tomatoes create a classic breakfast pizza that’s satisfying and family-friendly.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 4 oz lean ham, diced
- 3 eggs
- ½ cup shredded Swiss cheese
- Cherry tomatoes
- Fresh parsley
- Black pepper
Instructions
- Scramble the eggs.
- Spread eggs evenly over the crust.
- Add ham, Swiss cheese, and tomatoes.
- Bake until bubbly.
- Garnish with parsley before serving.
Nutrition (Approx.)
- Calories: 515
- Protein: 37g
- Carbs: 30g
- Fat: 23g
8. 38g Protein Turkey Bacon Avocado Breakfast Pizza
Crispy turkey bacon, creamy avocado, fluffy eggs, and cheddar cheese make this breakfast pizza satisfying and packed with protein.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 small whole wheat pizza crust
- 4 slices turkey bacon
- 3 large eggs
- ½ cup shredded reduced-fat cheddar cheese
- ¼ avocado, diced
- Cherry tomatoes
- Fresh cilantro
Instructions
- Cook the turkey bacon until crisp and chop into pieces.
- Scramble the eggs.
- Spread the eggs over the pizza crust.
- Top with turkey bacon, cheddar, and tomatoes.
- Bake for 10–12 minutes until the cheese melts.
- Add avocado and cilantro before serving.
Nutrition (Approx.)
- Calories: 525
- Protein: 38g
- Carbs: 30g
- Fat: 23g
9. 36g Protein Greek Yogurt Chicken Breakfast Pizza
Tender grilled chicken, creamy Greek yogurt, mozzarella, and scrambled eggs create a flavorful breakfast pizza that’s both hearty and nutritious.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 5 oz grilled chicken breast, shredded
- 2 large eggs
- 3 tbsp plain Greek yogurt
- ½ cup shredded mozzarella cheese
- Diced tomatoes
- Fresh basil
Instructions
- Scramble the eggs until fluffy.
- Spread the eggs over the pizza crust.
- Add chicken, mozzarella, and tomatoes.
- Bake until the cheese melts.
- Top with Greek yogurt and fresh basil before serving.
Nutrition (Approx.)
- Calories: 510
- Protein: 36g
- Carbs: 29g
- Fat: 20g
10. 37g Protein Chorizo-Style Turkey Breakfast Pizza
Lean ground turkey seasoned with smoky spices delivers all the flavor of traditional chorizo while keeping the protein high and the fat lower.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 5 oz lean ground turkey
- 3 large eggs
- ½ tsp smoked paprika
- ½ tsp chili powder
- ¼ tsp cumin
- ½ cup shredded pepper jack cheese
- Salsa
Instructions
- Cook the ground turkey with the spices until browned.
- Scramble the eggs.
- Spread the eggs over the crust.
- Top with turkey, pepper jack cheese, and salsa.
- Bake until the cheese is melted and bubbly.
Nutrition (Approx.)
- Calories: 530
- Protein: 37g
- Carbs: 31g
- Fat: 23g
11. 35g Protein Black Bean Egg Breakfast Pizza
Black beans add fiber and plant protein while eggs and cheddar create a hearty breakfast pizza that’s filling and flavorful.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- ½ cup black beans, rinsed
- 3 large eggs
- ½ cup shredded cheddar cheese
- Salsa
- Green onions
- Fresh cilantro
Instructions
- Scramble the eggs.
- Spread the eggs over the crust.
- Add black beans and cheddar cheese.
- Bake until the cheese melts.
- Garnish with salsa, green onions, and cilantro before serving.
Nutrition (Approx.)
- Calories: 505
- Protein: 35g
- Carbs: 38g
- Fat: 18g
12. 34g Protein Spinach Feta Breakfast Pizza
Spinach, feta, and fluffy eggs come together for a Mediterranean-inspired breakfast pizza loaded with protein and fresh flavor.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 3 large eggs
- 1 cup baby spinach
- ½ cup crumbled feta cheese
- Cherry tomatoes
- 1 tsp olive oil
- Black pepper
Instructions
- Sauté the spinach until wilted.
- Scramble the eggs with the spinach.
- Spread the mixture over the pizza crust.
- Top with feta and tomatoes.
- Bake until lightly golden.
Nutrition (Approx.)
- Calories: 490
- Protein: 34g
- Carbs: 29g
- Fat: 21g
13. 33g Protein Tuna Breakfast Pizza
Tuna, eggs, mozzarella, and fresh herbs make this unique breakfast pizza surprisingly delicious while providing plenty of lean protein.
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 1 can tuna in water, drained (3 oz)
- 2 large eggs
- ½ cup shredded mozzarella cheese
- 2 tbsp plain Greek yogurt
- Chopped parsley
- Black pepper
Instructions
- Scramble the eggs.
- Spread them over the pizza crust.
- Add tuna and mozzarella.
- Bake until the cheese melts.
- Top with Greek yogurt and parsley before serving.
Nutrition (Approx.)
- Calories: 485
- Protein: 33g
- Carbs: 29g
- Fat: 18g
14. 38g Protein BBQ Chicken Breakfast Pizza
Sweet and smoky barbecue chicken, fluffy scrambled eggs, and melted cheddar create a hearty breakfast pizza that’s packed with flavor.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 small whole wheat pizza crust
- 5 oz cooked shredded chicken
- 1 tbsp barbecue sauce
- 3 large eggs
- ½ cup shredded reduced-fat cheddar cheese
- Diced red onion
- Fresh cilantro
Instructions
- Toss the chicken with barbecue sauce.
- Scramble the eggs until fluffy.
- Spread the eggs over the pizza crust.
- Top with BBQ chicken, cheddar cheese, and onions.
- Bake for 10–12 minutes until the cheese melts.
- Garnish with cilantro before serving.
Nutrition (Approx.)
- Calories: 515
- Protein: 38g
- Carbs: 31g
- Fat: 20g
15. 36g Protein Roast Beef Breakfast Pizza
Tender roast beef, pepper jack cheese, and scrambled eggs make this breakfast pizza a satisfying choice for weekends or meal prep.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 4 oz lean roast beef, sliced
- 3 large eggs
- ½ cup shredded pepper jack cheese
- Cherry tomatoes
- Fresh cilantro
Instructions
- Scramble the eggs.
- Spread them evenly over the crust.
- Top with roast beef, cheese, and tomatoes.
- Bake until bubbly and golden.
- Sprinkle with cilantro before serving.
Nutrition (Approx.)
- Calories: 510
- Protein: 36g
- Carbs: 30g
- Fat: 22g
16. 34g Protein Cottage Cheese Veggie Breakfast Pizza
Creamy cottage cheese, colorful vegetables, and fluffy eggs create a nutritious breakfast pizza loaded with protein and fresh flavor.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- ¾ cup low-fat cottage cheese
- 2 large eggs
- ¼ cup diced bell peppers
- ¼ cup diced onions
- Baby spinach
- Black pepper
Instructions
- Scramble the eggs.
- Spread cottage cheese over the pizza crust.
- Add eggs and vegetables.
- Bake until lightly browned.
- Slice and serve warm.
Nutrition (Approx.)
- Calories: 475
- Protein: 34g
- Carbs: 31g
- Fat: 17g
17. 35g Protein Shrimp Breakfast Pizza
Juicy shrimp, scrambled eggs, Monterey Jack cheese, and fresh herbs create a light yet satisfying breakfast pizza.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 5 oz cooked shrimp
- 2 large eggs
- ½ cup shredded Monterey Jack cheese
- Cherry tomatoes
- Fresh parsley
- Lime wedges
Instructions
- Scramble the eggs.
- Spread over the crust.
- Top with shrimp, cheese, and tomatoes.
- Bake until the cheese melts.
- Garnish with parsley and serve with lime wedges.
Nutrition (Approx.)
- Calories: 495
- Protein: 35g
- Carbs: 29g
- Fat: 19g
18. 33g Protein Mushroom Swiss Breakfast Pizza
Sautéed mushrooms, Swiss cheese, and fluffy eggs combine for a rich, savory breakfast pizza that’s both comforting and filling.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 3 large eggs
- 1 cup sliced mushrooms
- ½ cup shredded Swiss cheese
- 1 tsp olive oil
- Fresh parsley
- Black pepper
Instructions
- Sauté the mushrooms until golden.
- Scramble the eggs.
- Spread the eggs over the crust.
- Top with mushrooms and Swiss cheese.
- Bake until golden and bubbly.
- Garnish with parsley before serving.
Nutrition (Approx.)
- Calories: 490
- Protein: 33g
- Carbs: 30g
- Fat: 20g
19. 39g Protein Turkey Avocado Breakfast Pizza
Lean turkey breast, creamy avocado, scrambled eggs, and cheddar cheese create a fresh breakfast pizza with nearly 40 grams of protein per serving.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 5 oz sliced turkey breast
- 2 large eggs
- ½ cup shredded reduced-fat cheddar cheese
- ¼ avocado, diced
- Cherry tomatoes
- Fresh cilantro
Instructions
- Scramble the eggs.
- Spread the eggs across the crust.
- Top with turkey and cheddar cheese.
- Bake until the cheese melts.
- Add avocado, tomatoes, and cilantro before serving.
Nutrition (Approx.)
- Calories: 515
- Protein: 39g
- Carbs: 30g
- Fat: 21g
20. 32g Protein Greek Yogurt Veggie Breakfast Pizza
Finish the list with a lighter breakfast pizza topped with creamy Greek yogurt, fresh vegetables, mozzarella, and fluffy eggs for a balanced morning meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Ingredients
- 1 whole wheat pizza crust
- 2 large eggs
- ½ cup plain nonfat Greek yogurt
- ½ cup shredded mozzarella cheese
- Diced cucumber
- Cherry tomatoes
- Baby spinach
- Fresh dill
Instructions
- Scramble the eggs.
- Spread them evenly over the crust.
- Top with mozzarella cheese.
- Bake until melted and lightly golden.
- Finish with Greek yogurt, cucumber, tomatoes, spinach, and dill before slicing.
Nutrition (Approx.)
- Calories: 470
- Protein: 32g
- Carbs: 31g
- Fat: 16g
Conclusion
These high-protein breakfast pizza recipes prove that pizza can absolutely be part of a nutritious morning routine. Whether you prefer savory toppings like chicken, turkey, steak, shrimp, smoked salmon, or vegetarian favorites like cottage cheese, spinach, and black beans, each recipe delivers plenty of protein to help keep you satisfied. Prepare the crust and toppings ahead of time for quick weekday breakfasts, or enjoy a freshly baked breakfast pizza for a delicious weekend brunch.
