Teriyaki chicken is one of the easiest ways to bring restaurant-quality flavor to your dinner table without relying on takeout. Sweet, savory, and perfectly balanced, homemade teriyaki sauce pairs beautifully with lean chicken and colorful vegetables to create satisfying meals that are packed with protein.

Whether you’re meal prepping for the week, cooking for your family, or simply craving Asian-inspired comfort food, these high-protein teriyaki chicken recipes offer everything from rice bowls and stir-fries to sheet pan dinners, casseroles, wraps, and low-carb favorites.

---

1. 46g Protein Classic Teriyaki Chicken Rice Bowl

Juicy chicken breast glazed in homemade teriyaki sauce is served over brown rice with steamed broccoli and carrots for a healthy takeout-inspired dinner.

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

• 1½ lbs chicken breast
• 2 cups cooked brown rice
• 3 cups broccoli florets
• 2 carrots, sliced
• ¼ cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Sesame seeds

Instructions

1. Mix soy sauce, honey, vinegar, garlic, and ginger.
2. Cook chicken until browned.
3. Pour in the teriyaki sauce and simmer.
4. Steam broccoli and carrots.
5. Divide rice into bowls.
6. Add chicken and vegetables.
7. Sprinkle with sesame seeds.

Nutrition (Approx.)

• Calories: 560
• Protein: 46g
• Carbs: 41g
• Fat: 16g

---

2. 44g Protein Teriyaki Chicken Stir-Fry

Tender chicken, broccoli, bell peppers, carrots, and snap peas are tossed in homemade teriyaki sauce for a quick weeknight dinner.

Prep Time: 15 minutes
Cook Time: 18 minutes
Servings: 4

Ingredients

• 1½ lbs chicken breast
• 2 cups broccoli
• 2 bell peppers
• 2 carrots
• 1 cup snap peas
• ¼ cup low-sodium soy sauce
• 2 tbsp honey
• Garlic
• Ginger
• Sesame oil

Instructions

1. Cook chicken until golden.
2. Stir-fry vegetables until crisp-tender.
3. Add garlic and ginger.
4. Stir in teriyaki sauce.
5. Return chicken to the pan.
6. Toss everything together.
7. Serve hot.

Nutrition (Approx.)

• Calories: 455
• Protein: 44g
• Carbs: 18g
• Fat: 16g

---

3. 45g Protein Teriyaki Chicken Sheet Pan Dinner

Chicken breasts roast with broccoli, carrots, onions, and teriyaki glaze for an easy one-pan meal.

Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 4

Ingredients

• 4 chicken breasts
• 3 cups broccoli
• 2 carrots
• 1 onion
• ¼ cup teriyaki sauce
• Sesame oil
• Garlic powder
• Sesame seeds

Instructions

1. Arrange chicken and vegetables on a baking sheet.
2. Brush everything with teriyaki sauce.
3. Roast at 400°F for 35 minutes.
4. Flip vegetables halfway through.
5. Brush with more sauce.
6. Sprinkle sesame seeds.
7. Serve warm.

Nutrition (Approx.)

• Calories: 470
• Protein: 45g
• Carbs: 17g
• Fat: 18g

---

4. 43g Protein Teriyaki Chicken Stuffed Peppers

Bell peppers are filled with teriyaki chicken, brown rice, broccoli, and mozzarella for a complete protein-packed dinner.

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4

Ingredients

• 4 bell peppers
• 1½ lbs cooked chicken
• 1 cup cooked brown rice
• 2 cups broccoli
• 1 cup mozzarella
• Teriyaki sauce
• Garlic
• Ginger

Instructions

1. Mix chicken, rice, broccoli, and teriyaki sauce.
2. Fill prepared peppers.
3. Top with mozzarella.
4. Bake until peppers are tender.
5. Garnish with green onions.
6. Cool slightly.
7. Serve warm.

Nutrition (Approx.)

• Calories: 510
• Protein: 43g
• Carbs: 28g
• Fat: 18g

---

5. 47g Protein Teriyaki Chicken Noodle Bowls

Whole wheat noodles, glazed chicken, broccoli, carrots, and sesame seeds create a satisfying dinner full of flavor.

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

• 1½ lbs chicken breast
• 8 oz whole wheat noodles
• 2 cups broccoli
• 2 carrots
• ¼ cup teriyaki sauce
• Garlic
• Ginger
• Sesame seeds

Instructions

1. Cook noodles according to package directions.
2. Cook chicken until browned.
3. Add teriyaki sauce.
4. Stir-fry vegetables.
5. Toss with noodles.
6. Top with sesame seeds.
7. Serve immediately.

Nutrition (Approx.)

• Calories: 575
• Protein: 47g
• Carbs: 42g
• Fat: 18g

---

6. 45g Protein Teriyaki Chicken Casserole

Chicken, brown rice, broccoli, carrots, and teriyaki sauce bake together into a comforting meal-prep casserole.

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

• 1½ lbs cooked chicken
• 2 cups cooked brown rice
• 3 cups broccoli
• 2 carrots
• ½ cup teriyaki sauce
• 1 cup mozzarella
• Garlic
• Sesame seeds

Instructions

1. Combine all ingredients.
2. Transfer to a casserole dish.
3. Top with mozzarella.
4. Bake until bubbly.
5. Garnish with sesame seeds.
6. Rest for 5 minutes.
7. Serve warm.

Nutrition (Approx.)

• Calories: 505
• Protein: 45g
• Carbs: 28g
• Fat: 17g

---

7. 44g Protein Teriyaki Chicken Wraps

High-protein tortillas are filled with teriyaki chicken, shredded cabbage, carrots, cucumbers, and a light yogurt sesame sauce.

Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4

Ingredients

• 1½ lbs grilled chicken
• 4 high-protein tortillas
• 2 cups shredded cabbage
• 1 carrot
• 1 cucumber
• ¼ cup teriyaki sauce
• Plain Greek yogurt
• Sesame seeds

Instructions

1. Toss chicken with teriyaki sauce.
2. Fill tortillas with vegetables.
3. Add chicken.
4. Drizzle with yogurt sauce.
5. Sprinkle sesame seeds.
6. Roll tightly.
7. Slice and serve.

Nutrition (Approx.)

• Calories: 520
• Protein: 44g
• Carbs: 30g
• Fat: 17g

---

8. 46g Protein Teriyaki Chicken Zucchini Boats

Fresh zucchini halves are stuffed with juicy teriyaki chicken, brown rice, broccoli, carrots, and sesame seeds for a flavorful low-carb dinner.

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4

Ingredients

• 4 medium zucchini
• 1½ lbs cooked chicken breast, diced
• 1 cup cooked brown rice
• 2 cups finely chopped broccoli
• 1 carrot, shredded
• ⅓ cup teriyaki sauce
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Sesame seeds
• Green onions

Instructions

1. Preheat oven to 375°F.
2. Slice zucchini in half and scoop out the centers.
3. Mix chicken, rice, broccoli, carrots, teriyaki sauce, garlic, and ginger.
4. Fill the zucchini boats.
5. Bake for 30 minutes.
6. Sprinkle with sesame seeds and green onions.
7. Serve warm.

Nutrition (Approx.)

• Calories: 455
• Protein: 46g
• Carbs: 20g
• Fat: 14g

---

9. 43g Protein Teriyaki Chicken Gnocchi Skillet

Soft potato gnocchi, glazed teriyaki chicken, broccoli, carrots, and snap peas come together in one skillet for an easy weeknight dinner.

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

• 1½ lbs grilled chicken
• 16 oz potato gnocchi
• 2 cups broccoli florets
• 1 cup snap peas
• 2 carrots, sliced
• ⅓ cup teriyaki sauce
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Sesame seeds

Instructions

1. Brown the gnocchi in a large skillet.
2. Stir-fry broccoli, carrots, and snap peas.
3. Add garlic and ginger.
4. Stir in the teriyaki sauce.
5. Add chicken and gnocchi.
6. Toss until evenly coated.
7. Garnish with sesame seeds before serving.

Nutrition (Approx.)

• Calories: 565
• Protein: 43g
• Carbs: 39g
• Fat: 18g

---

10. 45g Protein Teriyaki Chicken Quinoa Bowls

Fluffy quinoa is topped with teriyaki chicken, edamame, broccoli, carrots, cucumbers, and sesame seeds for a colorful, protein-packed meal.

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

• 1½ lbs chicken breast
• 2 cups cooked quinoa
• 1 cup shelled edamame
• 2 cups broccoli florets
• 1 carrot, shredded
• 1 cucumber, sliced
• ⅓ cup teriyaki sauce
• Sesame seeds
• Green onions

Instructions

1. Cook the chicken and coat with teriyaki sauce.
2. Steam broccoli and edamame.
3. Divide quinoa among bowls.
4. Add vegetables.
5. Top with teriyaki chicken.
6. Sprinkle with sesame seeds.
7. Garnish with green onions.

Nutrition (Approx.)

• Calories: 545
• Protein: 45g
• Carbs: 36g
• Fat: 15g

---

11. 44g Protein Teriyaki Chicken with Asparagus

Chicken breasts roast alongside asparagus in a savory homemade teriyaki glaze for a quick one-pan dinner.

Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4

Ingredients

• 4 chicken breasts
• 1 bunch asparagus
• ⅓ cup teriyaki sauce
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp sesame oil
• Sesame seeds
• Green onions

Instructions

1. Arrange chicken and asparagus on a baking sheet.
2. Brush with teriyaki sauce.
3. Roast at 400°F for 30 minutes.
4. Brush with additional sauce halfway through.
5. Sprinkle with sesame seeds.
6. Garnish with green onions.
7. Serve immediately.

Nutrition (Approx.)

• Calories: 445
• Protein: 44g
• Carbs: 10g
• Fat: 17g

---

12. 47g Protein Teriyaki Chicken Pasta Bake

Whole wheat pasta, glazed chicken, broccoli, carrots, mozzarella, and teriyaki sauce bake into a comforting casserole.

Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

• 1½ lbs cooked chicken
• 8 oz whole wheat penne
• 2 cups broccoli florets
• 2 carrots, diced
• 1½ cups shredded mozzarella
• ½ cup teriyaki sauce
• Sesame seeds
• Green onions

Instructions

1. Cook pasta until al dente.
2. Combine pasta, chicken, vegetables, and teriyaki sauce.
3. Transfer to a baking dish.
4. Top with mozzarella.
5. Bake until bubbly and lightly browned.
6. Garnish with sesame seeds.
7. Serve warm.

Nutrition (Approx.)

• Calories: 580
• Protein: 47g
• Carbs: 41g
• Fat: 19g

---

13. 42g Protein Teriyaki Chicken Flatbreads

High-protein flatbreads topped with teriyaki chicken, mozzarella, shredded carrots, green onions, and sesame seeds make a quick family dinner.

Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4

Ingredients

• 4 high-protein flatbreads
• 1½ lbs grilled chicken
• 1 cup shredded mozzarella
• 1 carrot, shredded
• 2 green onions, sliced
• ⅓ cup teriyaki sauce
• Sesame seeds
• Cilantro

Instructions

1. Spread teriyaki sauce over the flatbreads.
2. Add chicken and mozzarella.
3. Bake until the cheese melts.
4. Top with carrots and green onions.
5. Sprinkle with sesame seeds.
6. Garnish with cilantro.
7. Slice and serve.

Nutrition (Approx.)

• Calories: 530
• Protein: 42g
• Carbs: 33g
• Fat: 18g

---

14. 44g Protein Teriyaki Chicken Stuffed Sweet Potatoes

Roasted sweet potatoes are filled with teriyaki chicken, broccoli, carrots, and sesame seeds for a wholesome, satisfying dinner.

Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 4

Ingredients

• 4 medium sweet potatoes
• 1½ lbs cooked chicken
• 2 cups broccoli florets
• 1 carrot, shredded
• ⅓ cup teriyaki sauce
• Sesame seeds
• Green onions
• Black pepper

Instructions

1. Bake the sweet potatoes until tender.
2. Mix chicken with broccoli, carrots, and teriyaki sauce.
3. Slice open the potatoes.
4. Fill with the chicken mixture.
5. Return to the oven for 5 minutes.
6. Sprinkle with sesame seeds.
7. Garnish with green onions.

Nutrition (Approx.)

• Calories: 525
• Protein: 44g
• Carbs: 38g
• Fat: 14g

---

15. 45g Protein Teriyaki Chicken Mushroom Skillet

Tender chicken, mushrooms, broccoli, garlic, ginger, and teriyaki glaze create an easy one-pan dinner that’s ready in under 30 minutes.

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

• 1½ lbs chicken breast
• 8 oz mushrooms, sliced
• 2 cups broccoli florets
• ⅓ cup teriyaki sauce
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp sesame oil
• Sesame seeds

Instructions

1. Brown the chicken until cooked through.
2. Sauté mushrooms and broccoli.
3. Add garlic and ginger.
4. Stir in teriyaki sauce.
5. Return the chicken to the skillet.
6. Toss until coated.
7. Sprinkle with sesame seeds before serving.

Nutrition (Approx.)

• Calories: 450
• Protein: 45g
• Carbs: 12g
• Fat: 16g

---

16. 46g Protein Teriyaki Chicken Broccoli Bake

Chicken, broccoli, brown rice, mozzarella, and teriyaki sauce bake into a comforting casserole that’s ideal for meal prep.

Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 6

Ingredients

• 1½ lbs cooked chicken
• 4 cups broccoli florets
• 2 cups cooked brown rice
• 1½ cups shredded mozzarella
• ½ cup teriyaki sauce
• Sesame seeds
• Green onions
• Black pepper

Instructions

1. Steam broccoli until crisp-tender.
2. Mix broccoli, chicken, rice, and teriyaki sauce.
3. Transfer to a baking dish.
4. Top with mozzarella.
5. Bake until bubbly and golden.
6. Sprinkle with sesame seeds.
7. Garnish with green onions before serving.

Nutrition (Approx.)

• Calories: 485
• Protein: 46g
• Carbs: 29g
• Fat: 18g

---

17. 43g Protein Teriyaki Chicken Pizza

A high-protein pizza crust topped with juicy teriyaki chicken, mozzarella, broccoli, shredded carrots, green onions, and sesame seeds creates a fun Asian-inspired dinner.

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients

• 1 high-protein pizza crust
• 1½ lbs grilled chicken breast, sliced
• 1½ cups shredded mozzarella
• 1 cup broccoli florets, chopped
• 1 carrot, shredded
• ⅓ cup teriyaki sauce
• 2 green onions, sliced
• Sesame seeds
• Cilantro

Instructions

1. Preheat oven to 425°F.
2. Spread teriyaki sauce over the pizza crust.
3. Top with mozzarella, chicken, broccoli, and carrots.
4. Bake until the cheese is melted and bubbly.
5. Remove from the oven.
6. Sprinkle with green onions and sesame seeds.
7. Garnish with cilantro before serving.

Nutrition (Approx.)

• Calories: 545
• Protein: 43g
• Carbs: 34g
• Fat: 19g

---

18. 44g Protein Teriyaki Chicken Lettuce Wraps

Crunchy lettuce cups are filled with teriyaki chicken, shredded carrots, cucumbers, cabbage, and sesame seeds for a fresh, low-carb dinner.

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4

Ingredients

• 1½ lbs grilled chicken breast
• 12 large butter lettuce leaves
• 2 cups shredded cabbage
• 1 carrot, shredded
• 1 cucumber, diced
• ⅓ cup teriyaki sauce
• Sesame seeds
• Green onions
• Cilantro

Instructions

1. Toss the chicken with teriyaki sauce.
2. Arrange lettuce leaves on a serving platter.
3. Fill with the chicken mixture.
4. Add cabbage, carrots, and cucumber.
5. Sprinkle with sesame seeds.
6. Garnish with green onions and cilantro.
7. Serve immediately.

Nutrition (Approx.)

• Calories: 425
• Protein: 44g
• Carbs: 10g
• Fat: 15g

---

19. 45g Protein Teriyaki Chicken Meal Prep Bowls

These make-ahead bowls combine teriyaki chicken, brown rice, broccoli, carrots, edamame, and sesame seeds for healthy lunches and dinners throughout the week.

Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

• 1½ lbs chicken breast
• 2 cups cooked brown rice
• 3 cups broccoli florets
• 2 carrots, sliced
• 1 cup shelled edamame
• ⅓ cup teriyaki sauce
• Sesame seeds
• Green onions
• Black pepper

Instructions

1. Grill the chicken until fully cooked.
2. Toss with teriyaki sauce.
3. Steam the broccoli, carrots, and edamame.
4. Divide rice among meal-prep containers.
5. Add vegetables and chicken.
6. Sprinkle with sesame seeds.
7. Refrigerate for up to 4 days.

Nutrition (Approx.)

• Calories: 535
• Protein: 45g
• Carbs: 37g
• Fat: 15g

---

20. 47g Protein Loaded Teriyaki Chicken Bowl

This hearty bowl combines teriyaki chicken, quinoa, broccoli, edamame, carrots, cucumbers, sesame seeds, and green onions for the ultimate protein-packed dinner.

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients

• 1½ lbs grilled chicken breast
• 2 cups cooked quinoa
• 2 cups broccoli florets
• 1 cup shelled edamame
• 2 carrots, shredded
• 1 cucumber, sliced
• ⅓ cup teriyaki sauce
• Sesame seeds
• Green onions

Instructions

1. Grill and slice the chicken.
2. Toss with teriyaki sauce.
3. Divide quinoa among serving bowls.
4. Add broccoli, edamame, carrots, and cucumber.
5. Top with teriyaki chicken.
6. Sprinkle with sesame seeds and green onions.
7. Serve immediately.

Nutrition (Approx.)

• Calories: 565
• Protein: 47g
• Carbs: 36g
• Fat: 16g

---

Final Thoughts

These High-Protein Teriyaki Chicken Dinners prove that you don’t need takeout to enjoy bold, satisfying Asian-inspired flavors. From stir-fries and rice bowls to casseroles, sheet pan meals, wraps, stuffed vegetables, and meal-prep favorites, each recipe is packed with lean protein and colorful vegetables.

Whether you’re cooking for a busy weeknight, planning healthy lunches, or feeding the whole family, this collection offers delicious ways to enjoy homemade teriyaki chicken while staying on track with your protein goals. Save these recipes for easy dinners you’ll want to make again and again.